Psoriasis, a chronic skin condition that speeds up the life cycle of skin cells, is linked to other serious health conditions, such as heart disease, diabetes, and depression. Research also shows that being overweight or obese increases your chances of getting psoriasis or make the symptoms worse if you have it. Weight loss or slimming down may ease symptoms and lower your risk of other issues linked to psoriasis.
Usually, psoriasis affects the outside of the elbows, knees or scalp, although it can appear on any location. It causes itchy or dry patches of thick, red, flaky skin with silvery scales. Sometimes, these patches will crack and bleed. Unfortunately, there is no cure for psoriasis, but there are treatments that can help manage the symptoms. This means the main goal of treatment is to remove scales and stop the skin cells from growing so quickly. Besides medication, you can also opt for these natural remedies to ease symptoms of psoriasis from the comfort of your home. The good news is that these natural hacks will also help you lose weight and get rid of that ugly belly fat in a healthy way
Home remedies for weight loss and scalp psoriasis Turmeric:
Turmeric is a spice loaded with healing properties that can help treat a wide range of ailments, including psoriasis. Research has shown that turmeric can help minimise psoriasis flare-ups. Curcumin, the main active ingredient in turmeric, has been credited with various health benefits. Increasing intake of turmeric may help mitigate inflammation associated with obesity and promote fat burning, which may aid in weight loss. You can sprinkle turmeric on your food, have it in the form of pill or supplement.
Apple cider vinegar: The antiseptic and anti-inflammatory properties found in apple cider vinegar can help reduce redness, inflammation and burning. It can also help you to fight infections naturally. Acetic acid, main compound in apple cider vinegar has been shown to improve digestion, boost metabolism, aid fat burning and prevent fat storage in the belly. Make sure that you dilute apple cider vinegar with water and apply it on your scalp, and wash it off after leaving it for some time. For weight loss, it is recommended to mix 1 tablespoon of apple cider vinegar with a glass of water and consume it every morning.
Aloe vera: Sometimes described as a wonder plant, aloe vera is known to provide various benefits for skin, health, weight loss, etc. Aloe vera has soothing properties which can help relieve itchiness and irritation. Moreover, the anti-inflammatory properties and antioxidants can help reduce swelling and treat your condition. Studies have shown that daily intake of aloe vera juice can help with weight loss and improve health. To get rid of scalp psoriasis, try mixing freshly extracted aloe vera gel with some lavender oil and apply it on the scalp. Leave it for a while and wash it off.
The bottom line is that while staying at a healthy weight is one of the best things you can do for your overall health, it’s especially important for people who have psoriasis.
Disclaimer: All content, including tips and suggestions, is purely for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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