​Common symptoms of Lung Cancer you shouldn’t ignore!

Lung cancer is a very dangerous disease. It is one of the leading causes of cancer deaths in India. According to the health practitioners at AMRI Hospitals Kolkata, lung cancer is often caused by excessive smoking. However, it can be cured if it is detected early. Here are some of the warning signs of lung cancer that you shouldn't ignore:

1. Persistent Cough: Usually cough is the direct result of cold or chest infection, which often goes away after a couple of weeks. However, if the cough is persistent, it is important to consult a doctor. A hoarse sound, unusual bleeding and pain can also indicate lung cancer.

2. Pain in chest and bone: The chances of lung cancer spreading to the shoulder, back or chest are high. So, if you experience pain in any of these parts, you may be suffering from lung cancer. This is one of the subtle symptoms, which you shouldn’t ignore.

3. Persistent wheezing: Problems like asthma or allergies can also cause wheezing. However, if the problem is persistent, it could be due to lung cancer as well. In such cases, it is important to consult a doctor.

4. Shortness of breath: If you experience shortness of breath while performing day to day activities, you should immediately get it checked, as explained by medical practitioners at AMRI Hospitals. Breathing problem is often caused by lung tumor, which narrows the airway in the chest.

5. Weight loss and fatigue: Both these health conditions can be caused by various other diseases. However, if you observe a persistent problem, it may be due to lung cancer. There are many other symptoms of lung cancer. However, these are the main symptoms that could possibly indicate lung cancer. So, if you experience any of these symptoms, consult a doctor as early as possible.

Visit https://www.amrihospitals.in/amri-enquire-now/ for more inquiry!

AMRI Hospitals to organize Free Ortho Consultation Campaign on National Bone and Joint Day

AMRI Hospitals, Mukundapur is all set to organize Free Ortho Consultation and BMD Test for a whole week starting from August 1st, 2019. In order to avail the services, patients need to book a prior appointment. The initiative has been put forth on the occasion of National Bone and Joint Day which is celebrated on August 4 every year.

Medical studies show that Osteoporosis is a common condition in elderly people caused by lack of load-bearing exercise, ageing, and estrogen deficiency. Bones become thin due to shortage of organic scaffolding that holds calcium.More than 2 million cases of debilitating arthritis or lower back pain are added every year.

As we age, our bones and joints undergo physiological changes that affect movement. To keep our joints in their best health, daily physical activity along with weight management via a healthy balanced diet including proper intake of protein, vitamin D and C, and calcium is of utmost importance.

According to health experts at AMRI Hospitals, “The main reasons for weak bones are unhealthy lifestyle, less physical activity, excess alcohol, smoking, lack of adequate calcium intake and diseases like diabetes, rheumatoid arthritis, hypothyroidism and epilepsy.”They stress on the need to take an adequate amount of calcium in diet, checking vitamin D levels, physical activities in daily routine and keeping away from smoking and alcohol.

The campaign organized by AMRI Hospitals will include informative sessions on natural ways to maintain healthy bones and joints. Regular physical exercise and aerobics increase our heart rate and reduce joint swelling. Other effective ways to keep joints healthy include taking frequent breaks at work, stretching and going for a short walk.

Talking about the healthcare awareness program, a spokesperson of AMRI Hospitals said, “Such campaigns are the best platforms to raise awareness about different medical conditions. We will be happy if this campaign benefits people who are suffering from poor bone and joint health.”

General dentistry: The right practice to secure overalloral health hygiene

The specialization of dentists isn't confined to one particular dental care procedure and in general most of them are trained on all of the dental procedures as suggested by medical practitioners at AMRI Hospitals.

General dentists are the most common primary dental care providers. They are well equipped and trained to diagnose, treat and maintain the overall oral healthcare.
One of the most common healthcare providers in the world today is a general dentist because he is uniquely oriented towards the prevention of oral diseases. In today’s time, people are ready to invest their money and time on dental care as it can helps to prevent several oral problems.

Work done by General dentists:

General dentists help you maintain good oral health by performing routine services that focus on “preventive maintenance”. Regular exams may include x-rays (radiographs), scaling and other diagnostic procedures. These exams or procedures can help in preventing the decaying of teeth, gums, tongue, mouth as explained by the medical practitioners of Dentistry at AMRI Hospitals in Kolkata.
If the issue is beyond any preventative measures then the dentists will implement restorative services. These services repair the damage caused due to tooth decay by placing a filling in the affected tooth.

Eligibility to become a general dentist:

Usually dental school graduates practice general dentistry right after the completion of their graduation, while some receive special training in cosmetic procedures, implant placement and other diagnostic procedures.

Services provided by general dentist:

The specialization of dentists isn't confined to one particular dental care procedure and in general most of them are trained on all of the dental procedures as suggested by medical practitioners at AMRI Hospitals. Most of them are outlined below:

• Root canal therapy
• Teeth cleanings
• Crowns and bridges
• Dental implants
• Cosmetic procedures
• Orthodontics
• Gum disease treatment
• Mouth guards
• Appliances for control of sleep apnea

With such vast specialization in oral healthcare, it becomes essential to take their assistance in preventing any type of serious dental problems.

Visit http://www.amrihospitals.in/ for more information and best treatment options!

Tips to keep kidneys healthy

Healthy kidneys will help maintain normal levels of vital nutrients in your body. Also, expels the toxins through urine and keeps minerals such as sodium and potassium in perfect balance. In individuals with compromised renal function, there is also an increased risk for cardiovascular disease.

Following a healthy diet is one of the most important steps, so let’s start there. Eating nutritious foods for kidney health would be beneficial for individuals with renal disease.

Foods to Keep kidneys healthy

• Red Bell Peppers
• Cauliflower and Cabbage
• Garlic
• Cranberry
• Onions

1. Red bell peppers

In healthy individuals, potassium serves as an important mineral as it eliminates excess water out of the body. But, in individuals with kidney disease, high levels of potassium can cause increased thirst and frequent urination.
Red bell peppers are low in potassium which is good for your kidney health. Also, it is enriched with vitamin C and vitamin A, folic acid, as well as vitamin B6, and fiber which keeps your kidney cells healthy. Furthermore, the red bell peppers consist of an antioxidant called lycopene that protects your kidneys against cancer.

2. Cauliflower and Cabbage

Cauliflower, a kidney-friendly vegetable, is packed full of certain compounds that help the liver in neutralizing the toxic substances. Also, it is rich source of vitamin C, folate, and fiber. Including cauliflower in your diet would help promote optimal kidney function.
Cabbage is another superfood that consists of phytochemicals, chemical compounds that break down the free radicals before they can damage a cell. Some of these phytochemicals helps in fostering your cardiovascular health. It is also a good source of vitamin K, vitamin C, fiber, vitamin B6 and folic acid.

3. Garlic

Garlic consists of antioxidants which help reduce the risk of inflammation of the kidneys and also removes extra cholesterol, making it an invaluable food for kidney cleansing. In addition to this, many research studies had proven that garlic prevents blood platelets from forming clots, and thereby reduces the risk of heart attack and stroke. It also prevents the liver to produce excess bad cholesterol. It lowers high blood pressure by dilating the blood vessels. Garlic also consists of allicin that has proven to be abroad spectrum anti-bacterial agent.

4. Cranberry

Cranberries protect you against bladder infections and also prevent the bacteria from sticking to the bladder wall. Also, the cranberries make your urine acidic preventing the growth of the bacteria. Cranberries are enriched with vitamin C, antioxidants, and fiber. Many research studies have proven that cranberries prevent cancer and heart disease.

5. Onions

Onion, a basic flavouring add-on to many dishes, consists of sulphur compounds that give it a pungent odour. It is enriched with flavonoids and also contains a powerful antioxidant, quercetin.
This antioxidant reduces the risk of heart diseases and also protects against cancers. Onions are low in potassium and therefore it is a kidney-friendly food. Also, it has chromium, a mineral that helps in the metabolism of fats, proteins, and carbohydrates.
Of course, apart from consuming a healthy diet, there are a couple of other things we can do too.
These can complement our efforts and help fortify our kidneys for flawless functioning.

8 Best Foods for a healthy gut

In order to achieve optimal absorption, a healthy immune system opens a new window, and a reduced risk of disease, it’s important to keep your gut populated with good bacteria. In addition, there are numerous foods that can help your gut stay happy and healthy.

AMRI hospitals lists 8 best foods for a healthy gut :

Papaya

This tropical fruit contains papain and chymopapain, digestive enzymes thought to support digestion by helping break down proteins. Although more research is needed, eating papaya can certainly help add fiber to your diet—always a plus when it comes to a healthy digestive system.

Peppermint

Peppermint can ease indigestion and has been found to help with some symptoms related to irritable bowel syndrome. This herb helps slow down the stomach muscles or spasms that contribute to nausea, too. Steep fresh peppermint in tea and enjoy hot or cold.

Kefir

This fermented milk drink contains gut-friendly bacteria, which help keep your digestive system healthy. It’s also a great way to take in a multitude of nutrients—including vitamins A and D, calcium, and protein. Enjoy in smoothies, salad dressing, or ice pops.

Kimchi

This fermented food is brimming with healthy bacteria. Spread a spoonful on toast, over a green salad, or in a soup.

Ginger

Ginger helps calm nausea and can help settle a wonky stomach. Add dried ginger to teas, marinades, and baked goods, or grate fresh ginger into salad dressings and smoothies.

Greek Yogurt

Greek yogurt contains live, active cultures, many which act as probiotics. In order to increase the healthy bacteria in your gut, enjoy a single serving of Greek yogurt every day.

Chia Seeds

Chia seeds contain a healthy dose of fiber with 1 tablespoon providing about 5 grams. Sprinkle over yogurt, hot cereal, or blend in smoothies.

Kiwi

This fruit is brimming with enzymes that aid digestion. A review pens a new window published in Advances in Food and Nutrition Research found that the enzyme actinidin found in kiwi helps digest protein-rich foods.

Top 10 tips to keep your brain healthy

AMRI Hospitals gives ten basic tips for a healthy brain:

1. Eat only real, whole, “preagricultural” foods. This includes seafood, red meat, poultry, eggs, vegetables, fruits, and nuts. I recommend avoiding all grains (wheat, corn, rice, oats, etc.) and legumes (beans, peas, lentils, hummus, soy, etc.), because they are low in nutrients and high in anti-nutrients and lectins that pose a risk to human health.

2. Drink water or unsweetened, naturally flavored water/seltzer when you’re thirsty. Drinking sweetened beverages is dangerous, putting you on a fast track to a damaged metabolism, and then keeping you there. It is just as important to avoid fruit juices, even all-natural juices with no sugar added, as the body cannot distinguish between various forms of liquid sugar. Click here for a table of sugar content in various beverages, including fruit juices.

3. Avoid refined carbohydrates like the plague. Concentrated, processed sugars and starches cause unnaturally high spikes in blood sugar and insulin levels that destabilize brain chemistry and damage brain cell metabolism. Examples include sugar, flour, fruit juice, and processed cereals.

4. Avoid refined “vegetable” (seed) oils, like soybean, safflower, and corn oil, and choose natural, unprocessed animal and fruit fats instead.Industrially produced seed oils tend to be high in omega-6 fatty acids, which promote inflammation and fight against the omega-3 fatty acids our brains and immune systems require to function properly. Examples of healthier fat choices include lard, schmaltz, beef tallow, olive oil, avocado oil, and coconut oil.

5. Include animal protein in your diet on a regular basis — seafood, poultry, red meat, eggs, etc. Plant proteins are not only harder to digest and absorb, but the foods they come from are high in “anti-nutrients” that rob the brain (and body) of key minerals and other essential nutrients. I realize that there are many reasons to eat a plant-based diet unrelated to brain health, so if you choose to eat a vegan or vegetarian diet, please learn all you can about proper supplementation of key nutrients, including B vitamins, vitamin K2, EPA, DHA, iron, and zinc.

6. Minimize alcohol, and be careful with caffeine, especially if you haveanxiety or insomnia.

7. Get tested for insulin resistance (aka “pre-diabetes”). Insulin resistance has been identified as a key cause of most cases of garden-variety Alzheimer’s disease. It also contributes to symptoms of depression, bipolar disorder, and psychotic disorders. If you are insulin-resistant, take immediate steps to lower your insulin levels with diet and exercise.

While there are many ways to accomplish this, low-carbohydrate diets can be particularly effective weapons against insulin resistance and tend to be easier to sustain than low-fat or low-calorie diets. As an added bonus, addressing insulin resistance can help you maintain a healthy weight and reduce your risk for chronic medical conditions including diabetes, heart disease, and some forms of cancer.

8. Get tested for iron deficiency. The brain needs iron for neurotransmitter production (serotonin, dopamine, and norepinephrine), generation of brain energy, hippocampal function (memory), and cell signaling. If you are iron deficient, increase your intake of red meat, organ meats, and/or shellfish, and decrease your intake of plant foods that interfere with iron absorption.

Phytates (found in beans, nuts, seeds, and grains), oxalates (found in spinach, cocoa, beets, sesame seeds, rhubarb, sweet potato, coriander, and currants) and tannins (found in legumes, nuts, cocoa, wine, tea, berries, pomegranates, and many other fruits) all reduce the brain's access to iron. Plant foods also happen to contain a form of iron that is more difficult for the human body to utilize. Iron supplements may be necessary in some cases, and may be particularly important for those who choose to eat a plant-based or high-plant diet.

9. Get tested for vitamin B12 deficiency. Without this essential vitamin, the body cannot synthesize DNA, RNA, red blood cells, or myelin (the substance that wraps around and insulates our brain circuitry). Not surprisingly, B12 deficiency can cause a host of serious psychiatric problems, including depression, psychosis, memory problems, mania, and changes in behavior or personality.

Make sure your health-care provider knows how to properly evaluate your B12 status; accuracy can be improved by including additional tests, perhaps most importantly a methylmalonic acid level. If you have a simple nutritional B12 deficiency, increase your intake of red meat, shellfish, and/or organ meats. Supplements may be necessary in some cases, and are mandatory for those choosing a plant-based diet.

10. Find a form of exercise you enjoy and make it part of your life — nearly every day, if you can, but at least three times a week. Strength or resistance training that builds and tones muscle seems to be superior to aerobic exercise (walking, running) in preventing and managing insulin resistance.

What is hypotension and what are the causes for it?

Hypotension, also commonly known as low blood pressure is a condition in which blood pressure in the arteries gets abnormally low. In some cases, the blood pressure gets so low that it fails to reach all the body organs, resulting in light headedness, dizziness, and even fainting.
The ideal reading level for blood pressure is more than 120 over 80 but less than 140 over 90 (120/80-140/90).

The higher of the two is the measure of systolic pressure, which means the pressure in the arteries when the heart beats and fills them with blood. The second number measures diastolic pressure, which means the pressure in the arteries when the heart rests

between beats. If either number is below the ideal reading level, your pressure is lower than normal.

Usually, in healthy people, low blood pressure without any symptoms means negligible health concerns. But if it shows symptoms, it is an indication of inadequate blood flow to the heart, brain, and other vital organs, which needs to be treated as soon as possible.

Chronic low blood pressure which shows no symptoms is not considered as a serious health concern. But there are possibilities that sudden drop in blood pressure may develop several health issues. Mostly, sudden fall in blood pressure occurs while getting up from a lying position or suddenly standing from a sitting position. This kind of low blood pressure is also referred to as postural hypotension or orthostatic hypotension.

Postural hypotension happens when there is failure of the cardiovascular system or nervous system to react appropriately to sudden changes. Our body normally compensates by sending messages to the heart to beat faster and to the blood vessels to constrict. But if this does not happen, or happens too slowly, it causes postural hypotension and can lead to fainting.

Low blood pressure may also occur when a person is standing for a longer duration. This type of low blood pressure is referred to as neurally mediated hypotension.

It should be noted that with age, the risk of both low and high blood pressure normally increases. This is due to the reason that blood flow to the heart muscle and the brain declines with age, often as a result of plaque build-up in blood vessels.

Some more common causes of low blood pressure are:

1. Dehydration: Inadequate water in the body can cause weakness, fatigue and dizziness and thus, can lead to a drop in the blood pressure level.

2. Cardiovascular problems: A few heart conditions can also lead to low blood pressure. In some scenarios, the condition can get worse and cause low heart rate (bradycardia), heart valve problems, heart attack and even heart failure.

3. Pregnancy: Pregnancy may also lead to drop blood pressure level. Due to the internal bodily changes during pregnancy, blood pressure is likely to decline. But this condition is usually considered normal. After the child birth, blood pressure again goes to normal.

4. Loss of blood: In case of a major injury which causes blood loss or internal bleeding, one may experience low blood pressure.

5. Endocrine problems: Thyroid conditions, low blood sugar levels and, in some cases, diabetes are responsible for triggering low blood pressure.
6. Infection: This usually happens in case of serious infection like septicaemia and can lead to a life-threatening condition which is also referred to as septic shock.

7. Nutrient deficiency: Lack of Vitamin B-12 and folate can cause low blood pressure. This is due to the reason that these nutrients are essential to produce red blood cells and their deficiency can lead to drop in blood pressure levels.

8. Allergic reaction:Serious allergic reactions like anaphylaxis can trigger health conditions such as breathing problems, hives, itching and a swollen throat. This can also lead to low blood pressure.

9. Low salt intake: Sodium is an essential electrolyte that helps in maintaining water in and around the cells. Insufficient consumption of sodium may lead to low blood pressure as this may disrupt the blood pressure levels. But before increasing salt quantity in your food, consult your doctor.

For more info - https://www.amrihospitals.in/

What you need to know about hypertension as you start ageing

Blood pressure is the force of blood against the inner walls of your arteries. It has normal fluctuations throughout the day falling when you’re relaxed or asleep, rising naturally in the morning, and increasing temporarily when you’re under stress, excited or exercising.

But when your resting blood pressure level rises too high, it can scar, stiffen and/or weaken blood vessels. This effect can double your risk for a heart attack; quadruple your odds for a stroke; raise your risk for heart failure, vision loss, kidney problems, dementia and circulation problems such as peripheral artery disease (which causes pain in your legs) and weaken your bones.

You may be at an increased risk for high blood pressure if you smoke, are overweight, eat a diet that’s low on produce and fiber and/or high in fat and salt, drink alcohol to excess, live with chronic stress or don’t get much physical activity.

A healthy lifestyle is a strong shield against high blood pressure and its damaging effects.

AMRI Hospitals lists these steps that can lower your risk and also help lower your numbers if you already have pre-hypertension or hypertension.

1. Lose a little weight. Excess weight—and especially excess fat stored in your abdomen—can raise blood pressure by increasing your blood volume and by changing the balance of pressure-regulating hormones.

2. Cut back on alcohol. “Moderating alcohol is very important. If you are a man who has more than two drinks a day or a woman who has more than one drink a day, cut back.” While a little alcohol may relax arteries, too much seems to have the opposite effect.

3. Move more. Exercise and other kinds of physical activity help keep arteries flexible and also reduce activity in the sympathetic nervous system, which can tighten blood vessels and boost blood pressure. If you already have high blood pressure, regular exercise alone could lower your numbers by 8 to 10 points.

4. Feed healthy blood pressure. The minerals calcium, magnesium and potassium (found in low-fat and fat-free dairy products, such as milk and yogurt, as well as in produce and dried beans) help your body regulate blood pressure. Too little can raise your blood pressure. So can high amounts of sodium—found in many processed foods—by making your body retain water (which boosts blood volume) and even tightening small blood vessels. Saturated fat (found in meat, cheese, butter, full-fat dairy products and many processed foods) may also raise blood pressure.

5. Quit smoking. Smoking damages arteries and raises the risk of heart disease. While you’re having a cigarette, the chemicals in tobacco products elevate blood pressure too.

6. Soothe stress. It’s not clear whether mind-body therapies have a lasting effect on blood pressure or reduce the risk, but it is known that the body’s stress response releases hormones that temporarily raise blood pressure. You’ll feel better, and find it easier to make other healthy changes, if you regularly practice a stress-soothing technique such as breathing exercises, progressive relaxation and fitness activities. One technique, meditation, has been shown to reduce the risk for heart attacks and strokes in people with high blood pressure.

AMRI Hospitals launches Family First Health Card for NRI’s and their family members

India’s health services are advancing to whole another level: NRI health card is now available for the family members in India

With overwhelming medical expenses abroad, medical tourism has become an affordable option for NRIs. On top of that, initiatives taken by many hospitals to issue NRI health cards with special benefits and packages have already been a great boon.

It can be unsettling having to stay far from home, constantly worrying about the well-being of the parents and family members back there. One of the premier private hospitals in Eastern India, AMRI Hospitals Kolkata has launched an exclusive Family First Health Card for all the NRI’s at the North America Bengali Conference(NABC) 2019. The card will cater not only to the health needs of the card-holder but even to his family members residing in India.

The benefits of the Family First Health Card for NRI will include cabin booking, prior booking of the appointment and various health-related investigations. It also offers free ambulance and medicine delivery services provided that the criteria are met.

The card is valid for a year and can be availed by registering with 100 USD. Apart from the afore-mentioned benefits offered, the bed charges of the hospital, OPD investigations, dental procedures and eye check-up services can be availed at a highly discounted rate. Around 25 percent discount is available for full body check-up for up to 4 members of the family.

The Special Privilege Health Card by AMRI hospitals was launched during NABC in May 2018 at Atlantic City, USA and so far it has received tremendous response from the patients, especially from Bengalis residing in South America.

In collaboration with Home Health Care(HCC), the Family First Health Card for NRI is being introduced to deliver the best medical services to the patients and all-round hospital-like services and care within the comfort of their own house. The emergency and preventive care includes nursing, physiotherapy, physical consultations, routine health check-ups and many more.

It is impressive how the hospitals in our country are coming up with major initiatives for the well-being of the people. It is hard to stay away from family and not worry about their health, especially our parents. The Family First Health Card by AMRI hospitals will undoubtedly bring greater peace of mind to the NRIs living in different parts of the world.

Suffering from digestive issues? Here’s everything you need to know about them

List of 6 common digestive conditions, their symptoms, the problem and the best treatment available for you at AMRI Hospitals.
Many people facing digestive problems generally don’t speak about it. If you are facing any such problems, you should not suffer in silence. Digestive diseases are the problems that occur in a digestive tract and can range from mild to serious. Most of the diseases can be prevented or minimised by maintaining a healthy lifestyle and practicing good bowel habits. If left untreated some of these diseases can lead you to critical conditions also.

Below is the list of 6 common digestive conditions, their symptoms, the problem and the best treatment available for you.

1. Gastroesophageal Reflux Disease (GERD)

Symptoms–Burning pain in the middle of your chest which often occurs after meals or at night, frequent heartburns, bad breadth, tooth erosion, nausea, pain in upper chest or abdomen and trouble in swallowing or breathing.

Problem – Stomach acid gets refluxed to oesophagus – acid reflux

Treatment – In many cases, people get relief by avoiding certain foods and drinks that trigger the symptoms. Generally, doctors prescribe antacids or other medicines that reduce stomach acid production and inflammation of oesophagus. In some cases, stronger medication and surgery is also required.

2. Gallstones

Symptoms – Sharp pain in the upper right abdomen

Problem –Hard deposits are formed in gallbladder (generally due to intake of too much cholesterol or waste in your bile)

Treatment – Gallstones can be dissolved by medications, while in some other cases surgery is the only solution of removal

3. Celiac Disease

Symptoms – In children – abdominal pain and bloating, diarrhoea, constipation, vomiting and weight loss. In adults – anaemia, fatigue, bone loss, depression and seizures

Problem – Serious sensitivity to gluten – a protein which is found in wheat, barley and rye. The immune system automatically attacks your villi (absorbs nutrition from the food) as soon as you eat gluten.

Treatment – The only treatment is to avoid eating gluten.

4. Irritable Bowel Syndrome

Symptoms – This can vary from people to people but the most common symptoms include constipation, diarrhoea, hard and dry stools, loose watery stools and bloating.

Problems –Cause is still unknown – but common symptoms like stomach pain or discomfort, at least three times for several months can be called as Irritable Bowel Syndrome

Treatment –Having low fat, high fibre food avoiding dairy products, alcohol, caffeine, artificial sweeteners and food that produce gas.

5. Haemorrhoids

Symptom – Bright red blood during bowel movement

Problems – Chronic constipation, diarrhoea, staining during bowel movements can be caused due to lack of fibre in the diet.

Treatment –Include more of fibrous food and more water in your diet. Do exercise. In some cases, haemorrhoids are removed surgically.

6. Diverticulitis

Symptom – There are no symptoms of this medical condition.It is quite common among the elderly people. In some cases, fever and abdominal pain are some of the other symptoms, and in few cases it can also cause obesity.

Problems – Small pouches called diverticula can form anywhere, where there are weak spots in the lining of your digestive system, most commonly found in the colon. They are mainly caused due to low fibre diet.

Treatment – In many cases it is treated with antibiotics and clear liquid diet so that the colon gets recovered. In rare cases, it is removed surgically.

Visit www.amrihospitals.in for more information and best treatment options!

Breast cancer: What you didn’t know

Cancer is a leading cause of death among Americans, second only to heart disease.
Researchers are unearthing cancer’s genetic secrets and, with it, potential new treatments.
Their efforts have seen the cancer death rate for men, women, and children fall year after year between 1999 and 2016.
The 21st century has been, and will continue to be, shaped by cancer. Although heart disease remains the United States’ number one killer, cancer is quickly closing the gap and may soon surpass it. Some oncologists claim a cure is five, 10, certainly no more than 20 years away. Others aren’t so sure because, in a way, cancer is the price we pay for evolutionary success.

It is no coincidence that the very genes that allow our embryos to grow — our hands to grow, our feet to grow — if you mutate them in inappropriate contexts, [they] will ultimately release the disease that kills us.

Whether for five years or forever, cancer won’t be going anywhere any time soon. Yet, the more doctors and scientists discover about it, the better we can learn to live with it.

Average age of breast cancer diagnosis

A person’s risk of developing breast cancer increases as they get older. As people age, abnormal changes in their cells are more likely to occur.

Breast cancer is most common in females over the age of 50 years. According to the National Cancer Institute (NCI), doctors most often diagnose breast cancer in females aged 55–64 years.

Based on data from 2012–2016, the median age of diagnosis in females with breast cancer was 62 years old.

Risk for different age groups
Although females are more likely to develop breast cancer after they reach the age of 50 years, younger women can also develop this condition.

According to the NCI, the risk that a doctor will diagnose breast cancer in a female in the United States within the next 10 years is:

• 1 in 227 (0.44%) for those aged 30 years
• 1 in 68 (1.47%) for those aged 40 years
• 1 in 42 (2.38%) for those aged 50 years
• 1 in 28 (3.56%) for those aged 60 years
• 1 in 26 (3.82%) for those aged 70 years

The NCI also report that of the 437,722 females that doctors diagnosed breast cancer in between 2012 and 2016:

• 1.9% were aged 20–34 years
• 8.4% were aged 35–44 years
• 20.1% were aged 44–55 years
• 25.6% were aged 55–64 years
• 24.8% were aged 65–74 years
• 13.7% were aged 75–84 years
• 5.6% were aged 84 years+

Further inquiry, visit AMRI Hospitals 

10 Ways to Take Charge of Your Heart Health

Use the following tips – 10 Ways to Take Charge of Your Heart Health – to embark on a heart-healthy lifestyle to fight heart disease by AMRI Hospitals specialist.

1. Schedule a Yearly Checkup

Your heart is in your hands. Each year on your birthday, schedule a checkup to have your blood pressure, cholesterol and glucose levels checked, and ask your doctor to help you reach or maintain a healthy weight. Be sure to follow your healthcare professional’s recommendations, including taking prescribed medications as directed.

2. Get Physical

Step, march or jog in place for at least 15 minutes a day while watching your favorite TV shows. Increase your activity by five minutes each week until you’re getting a minimum of 30 minutes most days of the week.

If exercise and diet do not get you to your goal, ask your doctor about adding medication.

3. Drink More Water

Take a water bottle with you wherever you go. It’ll keep you hydrated and the bottle’s weight will strengthen your arms.

4. Eat Healthy

Keep packages of unhealthy food hidden. Put raw veggies and fruits in front in the refrigerator and healthy snacks in the front of the pantry, so that’s what you see first. If you grab healthy foods for a minimum of 21 times, healthy choices will become a habit.

5. Control Cholesterol

Eating foods high in saturated fat, trans fat or cholesterol can lead to high blood cholesterol. To help keep your cholesterol levels down, eat foods low in saturated fat and trans fat, such as lean chicken or turkey (roasted or baked, with skin removed), fruits and veggies, low-fat or fat-free dairy products and whole grains.

6. Cut Down on Salt

To help lower high blood pressure, watch your salt intake. It may be disguised in food labels as sodium alginate, sodium sulfite, sodium caseinate, disodium phosphate, sodium benzoate, sodium hydroxide, monosodium glutamate (MSG), or sodium citrate.

7. Quit Smoking
Try this four-step way to kick your habit:
On Day 1, cut the number of cigarettes you smoke by half
On Day 3, cut the number of cigarettes you smoke in half again
And on Day 5, cut your smoking in half again
On your Quit Day… quit!
Keep your numbers in check: Quitting Smoking

8. Maintain a Healthy Weight

Excess weight increases your risk of heart disease, stroke and diabetes. To achieve steady, painless weight loss, take it easy. Each day, if you eat 200-300 calories less than you would normally consume, and exercise at least 30 minutes on most or all days of the week, you’ll get closer to your goal and be able to achieve weight loss that’s steady and painless.

9. Stay Positive

If you get off your exercise schedule, have a cigarette, or eat a fattening meal, immediately get back on track toward re-establishing a healthy lifestyle.

10. Give Yourself Credit

To maintain momentum with exercising, losing weight, or quitting smoking, keep track of your achievements and reward yourself by doing something you enjoy.

Health tips: Simple exercises that will help relieve knee pain

Knee joint, one of the largest joints in the body, connects the shin bone and the thigh bone. It is also considered to be one of the most complicated joints in the human body. AMRI Hospitals highlights the main function of the knee joint is to straighten, bend and carry the weight of the body. The initial or fundamental cause of knee pain could either be sudden, or even due to an old injury or an underlying condition. Irrespective of the cause or the pain, one way to reduce or get rid of it is by regularly performing knee exercises.

Isometric exercises can be performed by people suffering from knee pain. They can do these knee strengthening exercises while sitting on the sofa or bed as they do not involve quick or constant moves.

To start the exercise, roll a towel and place it under your knee, lift your knee a bit and place it back on the towel for 10 seconds. You can repeat this process 10 times. This is also known as quad sets.

The next is hamstring set; put a bolster under your ankle and repeat the exercise. This way you are not making movements but simply strengthening your knee.

Hip Strengthening

Stand straight, lift your right leg and bend it in such a way that it creates a 90 degree angle at your hip. Stand in the same position for five seconds and then return to the original position. Repeat this exercise 10 times.

Other exercises that will help strengthen the hips are standing and taking your leg sideways and backward. This exercise helps you to strengthen your core so that you can walk, climb and stand up easily.

You must start this exercise by putting the front of your foot on the step and the heel hanging on the edge. Gradually, lower the heel so that your ankle gets fully flexed. The next step is to rise on your toes, but remember to keep your knees straight. You can also sit on a chair with your legs forming 90-degree angle and perform the exercise.

The secret to power squats is to find the right rhythm for your body. For starters, you can stretch your hands out in front of your body and begin doing slow squats for about two seconds. As you get comfortable, gradually increase the time you hold the position. Squat helps you to strengthen not only the knee but also the hip and calf muscles.

Lunges

Place your hands on your hips and then take a deep lunge forward with your right leg and then push back up to your original position. Repeat the same with your left leg. Keep in mind to keep your shoulders back and tight.

5 Super foods for a healthy heart

Salmon
Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That's because they contain copious amounts of omega-3 fatty acids, shown in studies to lower the risk of arrhythmia (irregular heart beat) and atherosclerosis(plaque build-up in the arteries) and decrease triglycerides.

Oatmeal
Oatmeal is high in soluble fiber, which can lower cholesterol.

Blueberries
Not just blueberries, but strawberries and other berries as well. According to a 2013 study women aged 25 through 42 who ate more than three servings of blueberries and strawberries a week had a 32% lower risk of heart attack compared with those who ate less.

Dark chocolate
As per AMRI Hospitals, several studies have now shown that dark chocolate may benefit your heart, including one in 2012 that found that daily chocolate consumption could reduce nonfatal heart attacks and strokein people at high risk for these problems. The findings applied only to dark chocolate, meaning chocolate made up of at least 60-70% cocoa. Dark chocolate contains flavonoids called polyphenols, which may help blood pressure, clotting, and inflammation.

Citrus fruits
Citrus fruits are also high in vitamin C, which has been linked with a lower risk of heart disease. Beware of citrus juices that contain added sugar. And be aware that grapefruit productsmay interfere with the action of the cholesterol-lowering drugs known as statins.

Soy
Soy products, including tofu and soy milk, are a good way to add protein to your diet without unhealthy fats and cholesterol. Soy products contain high levels of polyunsaturated fats (good for your health), fiber, vitamins, and minerals. What's more, soy may reduce blood pressure in people who eat a diet high in refined carbohydrates. And compared with milk or other proteins, soy protein can actually decrease LDL or "bad" cholesterol.

Don't miss these foods if you want healthy bones

Did you know the human skeleton undergoes a bone dissolving and remodelling process every 10 years? But for this to take place, your bones need to be strong. If the bone build-up lags during bone breakdown, you are likely to suffer from osteoporosis. Your body needs two essential minerals for keeping pace with bone breakdown – calcium and vitamin D. The daily recommendation for calcium in adults (upto age 50) is 1,000 milligrams and vitamin D requirement is 200 international units (IUs) as per AMRI Hospitals. If you want to have strong bones, include these seven foods in your daily diet.

1. Fish: Fish like salmon and sardines are rich in calcium. Moreover, just 3 pieces of salmon fish can provide you with the entire daily recommended allowance of vitamin D. They are also rich in omega 3 fats, which help in lowering the rate of bone loss. Read more about health benefits of salmon fish.

2. Green vegetables: Green and leafy vegetables like spinach (palak), spring onions, fenugreek (methi), cabbage (gobi), broccoli are the best sources of calcium for people who do not consume much of dairy products like milk, yoghurt and cheese. Just one katori of cooked leafy vegetables like spinach can give you about 25 percent of your daily calcium requirement. Spinach is also rich in vitamin K which helps in boosting the bone mineral density.

3. Eggs: Eggs are one of the cheapest sources of good protein. But they are also rich in vitamin D. Egg yolk can provide you with almost 6% of vitamin D that your body requires every day. Read more: eggs–good or bad for health

4. Oranges: Although oranges are mainly consumed for their richness in vitamin C, they can also help to
build healthier bones. Vitamin C or ascorbic acid plays an important role in the absorption of calcium.

5. Nuts: Nuts like almonds and groundnut have higher amount of potassium, which plays a role in preventing loss of calcium through urine. Walnuts are known for their richness in omega-3 fatty acids. Omega 3 fats are crucial for slowing down the rate of bone loss and enhancing the process of bone formation. Nuts are also fair sources of protein and some other nutrients that contribute to stronger bones. Read more about health benefits of omega 3 fatty acids and health benefits of walnuts.

6. Prunes: A handful of prunes or dried plums is a must have for women who suffer from osteoporosis. They contain a fibre called inulin, which helps in calcium absorption in the body and bone strengthening. They also help in curing arthritis. Here are more benefits of prunes.

7. Bananas: Bananas are rich in potassium, calcium and magnesium. All three nutrients help in bone strengthening.

THIS ‘HERNIA AWARENESS MONTH’, LET’S UNITE IN THE FIGHT AGAINST HERNIA!

Hernia is a condition, which occurs when an organ protrudes into a weak spot in the surrounding muscles or connective tissues. There are many forms of hernia, which are mainly classified by the location and type of organs that are pushing through the muscles. 'June' is observed as the ‘Hernia Awareness Month’ to raise public awareness about this medical condition, and the latest treatment options available. According to a survey, more than 5 million people are suffering from this problem across India. Hernia usually requires a surgery. It can never be cured on its own, and lead to a lot of complications as well. The symptoms of hernia vary from person to person. A burning sensation, a lump or an intermittent bulge are some of the usual symptoms of this disease. Heavy lifting, persistent coughing, pregnancy, weight gain, etc, can put you at risk.


One of the premier private healthcare institutes in Kolkata, AMRI Hospitals has come up with special hernia screening packages to offer expert diagnostic services to the people. The packages include ultrasound (whole abdomen) and bilateral groin. Earlier, the Mukundapur unit of AMRI Hospitals had also launched a Hernia Screening Clinic, aimed at safeguarding the lives of the people. The clinic is open five days a week, from Monday to Friday, 10 am to 5 pm.

Medical surveys show that Hernia is quite common place in India and anyone can develop it, irrespective of their age and gender. While most hernias aren’t life-threatening, the medical condition can cause severe pain if left untreated. In some cases, the flow of blood to the part of an organ can be cut off due to hernia, which could result in a fatal outcome. This is why it is important to know about hernia and seek quick treatment, in case you experience any symptoms. This ‘Hernia Awareness Month’, let’s unite in the fight against this medical condition!
Read more about healthcare.

Genetic Screenings for enhancing success of IVF

When an individual or couple is considering starting a family, a helpful tool can be taking a universal carrier screening test. These tests look at a large list of common genetic conditions through a blood or saliva sample. The test looks to see whether there are changes in an individual’s DNA that increase the chance of having a child with that genetic condition. Most individuals are carriers for a handful of genetic conditions, even if there is no family history.

Carriers are not expected to have any significant health risks. If both parents are carriers for the same condition, there is a 1 in 4, or 25% chance of having a child with the condition. These test results can help individuals, or couples, make the right choice for them when it comes to starting their family.

What is Preimplantation Genetic Diagnosis (PGD)?

As per AMRI Hospitals “When a parent or parents carry a mutation that puts them at risk for having a child with a hereditary disorder, preimplantation testing of embryos can diagnose an embryo as affected or unaffected and embryos which do not carry the affected gene can be selected for transfer and this process is called PGD".

It can significantly reduce the chances of having an affected child. It is typically done on patients who have no difficulty conceiving. Many couples know that they are at risk due to a family member with the disease, but some patients may be silent carriers. Preconception carrier screening can help identify patients and couples at risk for having a baby with a common genetic syndrome.

What is Preimplantation Genetic Screening (PGS or CCS)?

Preimplantation Genetic Screening is different from PGD because it is done on patients who do not carry a known disease-causing mutation, but wish to reduce their chances of chromosomal imbalance which could lead to miscarriage or a baby with an extra or missing chromosome, such as Down’s syndrome. As women age, their eggs are at higher risk of carrying a missing or extra chromosome. 

Preimplantation genetic screening of embryos can include all 24 chromosomes and is, therefore, sometimes referred to as comprehensive chromosome screening (CCS).
PGS can be performed in conjunction with a standard IVF cycle in any couple, but is typically considered in patients where the female partner is over 35 years of age. An additional benefit of PGS is that in improves our ability to choose the healthier embryos in a cohort, achieving a high success rate with a single embryo transfer and reducing the risks of twin pregnancies.

6 Benefits of In-Vitro Fertilization (IVF)

1. IVF works where other infertility treatments fail- In some cases, patients move through a range of fertility treatments before arriving at the IVF “station”: fertility medications, intrauterine insemination, and so on. However, there are certain infertility diagnoses that will cause your doctor to recommend IVF from the get-go so you don’t waste your time and money on fertility treatments that are less likely to work. As per AMRI Hospital some of the infertility diagnoses methods are blocked fallopian tubes, severe male infertility factor, reduced ovarian reserves and/or advanced maternal age (typically any woman over the age of 38) 
2. It can be used by anybody- In-vitro fertilization isn’t restricted to the mother of the baby, it can also be used by surrogate or gestational carriers so a range of people can become parents and participate in the pregnancy and labor experience. This includes same-sex couples, women who are physically unable to carry a baby full-term or single women, to name a few.
3. You can use donated eggs and/or sperm- There are times when a fertility specialist may recommend using donated eggs and/or sperm. In these cases, the egg can be manually fertilized in the clinic and a resulting, viable embryo can be used for IVF, which increases your chances of getting pregnant the first or second time around.
4. You have control over timing- Patients who are focused on their careers or who may have a unique life situation that affects exactly when they want their baby to be born will find that IVF gives them more overall control. Eggs or embryos can be cryopreserved for future use. You can then choose a window of time when you want to be pregnant – or when you want your baby to be born – counting backwards to determine the best time to proceed with IVF. IVF can also help with spacing children in a way that works best for your family.
5. Increase your chances of having a healthy baby- Genetic screening is a powerful new technology that helps to ensure your baby is born healthy. By utilizing genetic screening – called Preimplantation Genetic Diagnosis (PGD) or Preimplantation Genetic Screening (PGS) – you can ensure the fetuses used during IVF are free of known genetic markers. These can be linked to life-threatening medical conditions such as cystic fibrosis, Down syndrome, sickle cell anemia and Tay Sachs disease. The tests are not done arbitrarily but, rather, if the mother and/or father tests positively for these diseases or if there is a family history of serious genetically-linked diseases.
6. Increase your chances of conception- IVF with PGS has the highest success rate of all of the other assisted reproductive options. Multiple cycles can be used if necessary to increase a woman’s chances of fertilization, a healthy pregnancy and live birth.

5 major Egg Freezing facts

1. Egg freezing is most effective if you freeze before you’re 35.

If there’s one egg freezing fact we want women to know, it’s this: freezing younger is always better. Women are born with all the eggs they’ll ever have, and as they get older, their egg count diminishes. At the same time, the eggs inside their ovaries are being exposed to all of the inevitable, but damaging forces of life: fevers, infections, stress, toxins, free radicals. This reduces their egg quality, or the state of the egg as genetically normal. So it’s a two-pronged process of fertility decline: as a woman ages, she has fewer eggs, and a lower percentage of the eggs she has left are genetically normal and able to create a healthy pregnancy.

That’s why, though there’s no strict egg freezing age limit, it’s a fact that egg freezing is most effective before 35, when a woman’s eggs are healthier and more plentiful. Not only will she produce more eggs per cycle, making it easier to freeze enough eggs for a good chance at pregnancy, the eggs she freezes are more likely to result in a healthy pregnancy later.

2. Egg freezing technology has improved drastically in the past decade.

Until a little over ten years ago, women who froze their eggs only had one option: slow freezing, a technique that’s, well, exactly what it sounds like. This process had a higher chance of causing damaging ice crystals to develop inside the egg cell, and only about 61% of eggs frozen using the slow freezing method survived the thawing process.

The fact about egg freezing is that speed matters. Today, advanced cryopreservation labs use vitrification, a much faster “flash freezing” technique that reduces the temperature of the egg to the required -196ºC in less than a minute, reducing the chance of ice crystals forming inside the cell. Eggs that go through vitrification have an approximately 90% survival rate.

3. Freezing eggs won’t affect their ability to create a healthy pregnancy.

One of the best studies on egg cryopreservation (or egg freezing) examined the health and pregnancy rates of frozen and “fresh” eggs from young egg donors in in vitro fertilization cycles. The study randomly assigned 600 couples to use either fresh donor eggs or frozen donor eggs for IVF. Pregnancy rates were nearly equal for both sets of couples, regardless of whether they used fresh or frozen donor eggs, demonstrating that freezing eggs doesn’t affect their ability to result in a healthy pregnancy.

4. If you freeze 10–20 eggs before you’re 35, that gives you a 70–90% chance of motherhood using those eggs later.

Of all the facts about egg freezing, this is one we’re asked about most often: does egg freezing really work?

The short answer is yes. Individual success rates typically depend on two factors: a woman’s age at the time she freezes (see egg freezing fact #1) and how many egg she freezes. Older studies suggested that, for women under 35, freezing between 10 and 15 eggs would offer a 61–85% chance of motherhood using those eggs later.

5. Egg freezing is the best—and only—technology currently available to preserve a woman’s fertility.

The fact is, there’s no “anti-aging” treatment for your ovaries. Some new studies suggest that stem cells might have some promise as a way to generate new eggs that can develop into offspring. But this research, while really exciting to experts in human reproduction, is really in its infancy. Egg freezing, on the other hand, is a generally safe and effective technique based on highly tested and established science, offering the best (and currently only) way for women to be proactive about their fertility health.

For more information contact us at –https://www.amrihospitals.in/specialty/ivf-centre

3 Tips to prevent neck pain

Without knowing it, you may be encouraging neck pain by the way you perform everyday activities. How you carry yourself can invite neck pain or help keep it at bay. In general, try to keep your head balanced directly over your spine, so it is not leaning forward or cocked to one side. That's because your neck's principal job is to support your head, and your head weighs a lot—about 10 to 12 pounds.

Here are some hints from AMRI Hospitals consultants for achieving a healthy neck posture in common activities.

At the computer or desk

When working at your computer or at a desk, keep your head balanced directly over your spine as much as possible. That means setting your chair height so both your feet can rest on the ground, and sitting with your buttocks far back in your chair, using a small pillow to support your lower back if needed. Properly adjusting the keyboard and monitor may be difficult or impossible with a laptop, notebook, or tablet computer. You can plug in a separate, full-size keyboard to help you achieve better positioning. If that's not an option, placing your laptop or notebook computer on a desk of standard height and propping it to about a 12% incline (a one-inch book or ring binder should do the trick) keeps your head and neck in a healthier position. The downside is that it does place slightly more stress on your wrists.

No matter how perfect your office chair posture, it's important to get up and move around every half-hour, as prolonged sitting has been linked to worsening of neck pain and other health problems. If you tend to get lost in your work, program your computer to flash a reminder, or set an alarm on your smartphone. Stretching can help, too. Shrug your shoulders up and down or lean your head to each side while pulling the opposite shoulder down.

Telephone use

If you spend a lot of time on the phone, try to avoid leaning your head to one side. This is also important when you use a cellphone and aren't sitting at your desk while you speak. A headset, earbuds, or speakerphone are good options to help keep your head in a neutral position for hands-free talking. Headsets are available for both your desk phone and cellphone.

Reading at home

If you are sitting in a chair, try to maintain an upright posture. Hold the book so that you don't have to lean down or forward to see it. A pillow on your lap may help. If you must read in bed, sit up straight or use a specially designed wedge pillow. Or lie on your side with your neck straight and hold the book in front of you.