Efficient weight loss tips to maintain healthy lifestyle, know more

Slimming down isn’t fun, but it doesn’t have to be hell. To lose extras kilos from your body to get in shape doesn’t always mean strict gym-ing, there are actually a few smart strategies that work.

While some people believe that staying in shape is no mean job as people often find that they quickly regain the weight that they had shed after a rigorous regime of dieting or exercise. Eating a diet low on carbohydrates may, however, help them maintain weight loss, new research has found.

This is because eating fewer carbohydrates increases the number of calories burned, said the study published in the journal BMJ.

For the study, the researchers from Boston Children’s Hospital in the US enrolled 234 overweight adults aged between 18 and 65 to an initial weight-loss diet for about 10 weeks.

Of these, 164 achieved the goal of losing 10 to 14 per cent of body weight.

The participants were then randomized to follow high, moderate or low-carbohydrate diets for an additional 20 weeks with carbs comprising 60, 40 and 20 per cent of total calories, respectively.

The results showed that over the 20 weeks, calories burned was significantly greater on the low-carbohydrate diet versus the high-carbohydrate diet.

At the same average body weight, participants who consumed the low-carb diet burned about 250 kilo calories a day more than those on the high-carb diet.

SOURCE – IndiaTV

Health Issues Specific to Women’s Health

While both men and women contract various conditions, some health issues affect women differently and more commonly. Furthermore, many women’s health conditions go undiagnosed and most drug trials do not include female test subjects. Even so, women bear exclusive health concerns, such as breast cancer, cervical cancer, menopause, and pregnancy. Women suffer higher heart attack deaths compared to men. Depression and anxiety exhibit more frequently among female patients. Urinary tract conditions present more often in females, and sexually transmitted diseases can cause more harm to women. Among the conditions that present most frequently in women, the following eight illnesses pose considerable health risks.

Heart Disease

In the United States, heart disease causes one in every four deaths among women. Although the public considers heart disease a common issue among men, the condition affects males and females nearly equally. Yet, only 54 percent of women realize that heart disease is the top health condition threatening their gender. In the United States, 49 percent of all consumers suffer from high blood pressure, high cholesterol, or smoke; factors that contribute to heart disease.

Breast Cancer

Breast cancer, which typically originates in the lining of the milk ducts, can spread to other organs, and is the most aggressive cancer affecting the global female population. The condition presents more among female populations in developed nations due to their extended life spans.

Initially, women afflicted with breast cancer may develop breast lumps. Most breast lumps are nonthreatening, but it is important for women to have each one checked by a care provider.

Ovarian and Cervical Cancer

Many people are not aware of the differences between ovarian and cervical cancer. Cervical cancer originates in the lower uterus, while ovarian cancer starts in the fallopian tubes. While both conditions cause similar pain, cervical cancer also causes discharge and pain during intercourse.

While ovarian cancer presents extremely vague symptoms, the condition is very complex. Finally, Pap smears detect cervical but not ovarian cancer.

Gynecological Health

Bleeding and discharge are a normal part of the menstrual cycle. However, added symptoms during menstruation may indicate health issues, and unusual symptoms, such as bleeding between menstruations and frequent urinating, can mimic other health conditions.

Vaginal issues could also indicate serious problems such as sexually transmitted diseases (STDs) or reproductive tract cancer. While care providers might treat mild infections easily, if left unchecked, they can lead to conditions such as infertility or kidney failure.

Pregnancy Issues

Pre-existing conditions can worsen during pregnancy, threatening the health of a mother and her child. Asthma, diabetes, and depression can harm the mother and child during pregnancy if not managed properly.

Pregnancy can cause a healthy mother’s red blood cell count to drop, a condition called anemia, or induce depression. Another problem arises when a reproductive cell implants outside the uterus, making further gestation unfeasible. Fortunately, obstetricians can manage and treat common and rare health issues that emerge during pregnancies.

Autoimmune Diseases

Autoimmune disease occurs when body cells that eliminate threats, such as viruses, attack healthy cells. As this condition continues to escalate among the population, researchers remain baffled as to why the condition affects mostly women. While many distinct autoimmune diseases exist, most share symptoms such as:

● Exhaustion
● Mild fever
● Pain
● Skin irritation
● Vertigo

Most of the autoimmune system rests in the stomach. Duly, many who suffer from this condition have resorted to natural healing practices, such as:

● Consuming less sugar
● Consuming less fat
● Lowering stress
● Reducing toxin intake

However, the best defense against autoimmune disease is early detection.

Osteoporosis
Osteoporosis weakens bones, allowing them to break easily.  Several factors can cause the condition that occurs mostly in women, such as:

● Age
● Alcohol consumption
● Certain prescriptions
● Genetics
● Lack of exercise
● Low body mass
● Smoking
● Steroid use

To detect the condition, care providers measure bone density using an X-ray or ultrasound diagnostic. While no cure exists for osteoporosis, care providers can prescribe treatment to impede illness progression, which might include dietary supplements, healthy lifestyle choices, or prescription medication.

Depression and Anxiety

Natural hormonal fluctuations can lead to depression or anxiety. Premenstrual syndrome (PMS) occurs commonly among women, while premenstrual dysmorphic disorder (PMDD) presents similar, but greatly intensified, symptoms. Shortly after birth, many mothers acquire a form of depression called the “baby blues,” but perinatal depression causes similar – but much stronger – concerns, emotional shifts, sadness, and tiredness. Perimenopause, the shift into menopause, can also cause depression. No matter how intense the symptoms, care providers can provide relief with prescription or therapeutic treatments.

Health Technology for Women

Soon, new technologies will emerge to assist care providers in treating women’s health conditions. Researchers have developed innovative medical treatments, such as a patient operated device that prepares women for breast reconstruction using carbon dioxide instead of needles and a blood test that can detect whether gestation has started outside of the Fallopian tubes. Other developing medical technologies include an at home, do-it-yourself Pap smear and a test that determines pregnancy using saliva as a sample.

Women can lower the risk for cancers and other common illnesses with healthy habits and regular care provider visits. However, in many undeserved communities nurse practitioners (NPs) and nurse midwives fill the shortage created by lack of care providers, while covering service areas encompassing far too many clients. As America’s health care needs increase, care provider organizations will need many more NPs to ensure positive health outcomes for women in these communities.

Indigestion: How to get rid of indigestion pain and symptoms

INDIGESTION is a common problem affecting most people at some point in their lives, and will be particularly prominent after the Christmas period. Here’s how to get rid of indigestion pain and symptoms.

Indigestion is a painful, bloated feeling in the chest that usually happens after eating or drinking.

Symptoms of indigestion include feeling full and bloated, feeling sick, belching and passing wind, bringing up food or bitter tasting fluids, and heartburn.

Heartburn is a painful burning feeling in the chest that often occurs after eating.

Indigestion is caused by the acid in the stomach irritatingeither the stomach lining or the throat, leading to a burning sensation and pain.

Indigestion can be easily treated at home, so there’s usually no need to see a GP to help get rid of symptoms.

What’s the best way to treat indigestion at home?

The NHS advises cutting down on tea, coffee, cola or alcohol, as these can aggravate and worsen indigestion, and avoid smoking.

Alcohol and smoking can also lead to indigestion in the first place.

While sleeping, try propping your head and shoulders up in bed in order to stop stomach acid from coming up during the night.

Avoid eating three to four hours before going to bed, to allow the digestive system time to properly digest food before sleeping.

Don’t eat rich, spicy or fatty foods as these will aggravate symptoms and cause cause more digestion problems for the stomach.

While it may seem sensible to take painkillers like ibuprofen or aspirin to ease the pain, these should be avoided as they can actually worsen the problem.

A pharmacist can also recommend medicines that will ease the burning feeling and pain that can come with indigestion.

The medicines, called antacids, work by reducing the amount of acid in the stomach, which contributes to indigestion.

Antacids are best taken after eating, when they will last up to three hours. On an empty stomach antacids only last for 20 to 60 minutes.

Indigestion is rarely a cause for concern, but can sometimes be a sign of a more serious health problem if it is recurrent or comes alongside other symptoms.

The NHS advises seeing a doctor if you have recurring indigestion that keeps coming back, are in bad pain, or are 55 and older.

Also see a doctor if you have lost weight without meaning to, have difficulty swallowing, keep vomiting or have anaemia.

If you feel like you have a lump in your stomach or have bloody vomit or poo, it’s also advisable to see a GP.

“These symptoms can be a sign of something more serious,” warned the NHS.

SOURCE – Express.Co.Uk

5 dangerous conditions that start with a cough

We all cough from time to time. Sometimes we simply have a scratchy throat, and especially during the winter months we cough due to colds and flu. We rarely pay too much attention to a cough and it usually goes away after a few days.

But when is a cough more than just a frog in your throat, or a symptom of the common cold? In serious diseases such as asthma, tuberculosis and chronic obstructive pulmonary disease (COPD) a cough is often the first indication that something is seriously wrong.

Due to intensive public awareness campaigns, many people are familiar with these disorders, but unfortunately not all dangerous conditions associated with a cough are “front of mind”. Here are seven dangerous conditions you should consider when you are suffering from a cough. Although some of these are rare, it’s worth checking them out.

1. Lung cancer

We know that smoking is a big risk factor for developing lung cancer, but even non-smokers can be at risk. Lung cancer starts when abnormal cells grow in the bronchial walls, according to a Health24 review. Coughing can be a sign of cancer and is caused by intrabronchial protrusion of the tumour. This lesion may change the character of sound in chronic coughers to a “brassy” sound. Research from the Sheffield Hallam University indicates that you should go to the doctor if a new cough persists for more than three weeks. At an advanced stage sufferers are likely to cough up blood, which is an urgent indicator that you should get medical attention.

2. Cystic fibrosis

Cystic fibrosis is an inherited disease characterised by abnormally thick, sticky mucus that prevents organs such as the lungs and pancreas from working correctly. According to The Cystic Fibrosis Foundation “the mucus clogs the airways and traps bacteria, leading to infections, extensive lung damage, and eventually, respiratory failure”. Thick sputum (substance produced by coughing or clearing the throat), and a chronic cough and wheezing are signs of this disease.

3. Atelectasis

Atelectasis occurs when one or more areas of your lungs collapse or don’t inflate properly. It can be due to an accumulation of mucus in the airways, and coughing might actually bring some relief. Coughing might be more severe than is normal for you, according to the National Heart, Lung and Blood Institute, and this can be an indicator of the condition.

4. Congestive heart failure

Some conditions cause immediate and noticeable harm, but other ones like congestive heart failure (CHF) usually develop over time. Sufferers’ hearts are unable to pump blood effectively and/or prevent blood from accumulating in the lungs. An early symptom of the disease is a dry, hacking cough, especially when lying down. A Health24 review shows CHF should not be ignored as it can lead to a heart attack, and ultimately death.

5. Sarcoidosis

Sarcoidosis is an inflammatory disease that affects many organs in the body. A study by the Foundation for Sarcoidosis Research found that it triggered heightened immunity, “which means that a person’s immune system, which normally protects the body from infection and disease, overreacts and damages the body’s own tissues”. When sarcoidosis affects the lungs (also called pulmonary fibrosis) inflammation can scar lung tissue leading to reduced oxygen levels. A dry cough that persists, and struggling to breathe are potential signs of this disease.

SOURCE – Health24

7 surprising facts about pregnancy

Your body undergoes a lot of physical transformations when you’re expecting. We rounded-up 7 surprising facts about pregnancy you might not have known.

1. Your Uterus can grow as big as a watermelon

During the course of your pregnancy, your uterus stretches from the size of a peach to roughly the size of a medium watermelon. That’s about 500 times its normal size. Understandable why you can’t fit in your pre-pregnancy jeans!

2. Your feet can grow an entire shoe size

Extra fluid and water retention can cause a pregnant woman’s feet to grow up to one full shoe size. The expansion is gradual and therefore many women don’t notice this.

3. Your heart gets bigger

The size of your heart as well as its position also changes with pregnancy. Due to the uterus expanding, the diaphragm is pushed upwards which in turn pushes the heart further up in the chest cavity. The actual size of your heart increases by about 12% during pregnancy.

4. You lactate at the sound of a crying baby

Pregnant woman and new mothers can lactate automatically when they hear a baby crying from about the second or third trimester. This happens even if the baby is not yours.

5. You smell everything

Pregnant women really do experience a heightened sense of smell. This is basically the body’s way of steering them away from food that would be bad for the baby. This explains the food cravings too!

6. You become very limber

Pregnancy stretches women’s bodies significantly, a hormone called relaxin, which is supposed to relax the joints and stretch our ligaments also gets produced which explains this fact.

7. Your heartburn makes your baby’s hair grow

Ever heard about how pregnant women who experience heartburn give birth to babies with more hair? Well, there is scientific evidence to suggest that this might actually be true.

SOURCE : LivingandLoving

Have a happy and healthy pregnancy

Opting for a variety in your dietary choices is always advisable, as it not only ensures that the mother gets enough nutrition, but also, satisfies her taste buds.

Pregnancy is a phase in life, not an illness that one has to worry about. With proper care and regular check-ups with the doctor, it is safe to say that it is, hands down, the most beautiful and magical phase of life. Healthy and balanced diet is always important, but its prominence escalates during pregnancy. Maintaining a healthy diet and exercise routine is a must as this is the time when your body requires additional nutrition in order to sustain the other tiny little life that’s growing inside you.

“‘Eat more, you’re now eating for two’ was what everyone used to tell me during my pregnancy, and frankly, I used to feel hungry all the time,” says Anusha, a young mom in the city. But, that is not necessary. “Definitely, you’re bound to feel hungrier than before, but that doesn’t mean you have to stuff yourself. Instead, one can eat smaller portions of food frequently,” she adds.

Fruits and veggies, for example, contain many important nutrients, especially, vitamin C and folic acid that is a must have for all the pregnant ladies. Breads, grains and beans together ensure the presence of iron, vitamin B, carbohydrates etc., in the food.

So, all the mommies-to-be, here is a list of must-have foods that your diet should include

Fruits and veggies
Make sure that your tummy gets enough fresh fruits and vegetables as they are rich sources of vitamins, minerals and fibre, which play an important role in the development of the baby and also helps maintain the immunity levels of the mother.

Starchy foods
Bread, cereals, maize, millets, oats, potatoes etc., are important additions to your meal. Choose wholegrain or fibre-rich ones over the regular options as these foods have the capacity to fill your stomach, without incorporating calories into it.

Dairy supplements
Calcium is one of the most important nutrients that are essential for the baby at this stage. Milk, yoghurt, cheese, etc., help strengthen the bones, both of the mother and baby. Diary alternatives like soya drinks and unsweetened yoghurts can also come in handy at times.

Healthy in-betweeners
It is normal for a pregnant lady to feel hungry between meals. At such times, it is healthier to opt for vegetable soups, sandwiches, fruit or sprouts instead of eating your way through chips or other fatty foods.

SOURCE – TelanganaTimes

Winter pregnancy care: 5 diet and nutrition tips for expectant mothers

Expecting a baby truly is one of the most exciting experiences of a woman’s life – perhaps, it’s the happiest moment in a couple’s life. But the news of pregnancy can come with a lot of physical stress. The hormonal changes combined with physical changes can take a toll on a woman’s body. A foetus is like a parasite in your body. You will be surprised to know that the foetus will take all the nutrients from your body to fulfill its needs. Hence, it is important to eat well as you need to be nutritionally fit postpartum to take care of your newborn.

Some of the nutrients that are of prime importance in pregnancy include calcium, iron, protein, vitamins, and minerals. You also need to make sure that enough vitamin D goes in through diet and sunlight. Fortunately, there are some super foods that one can consume this winter and fill stores. At the same time for your knowledge, there are some nutrients that are stored and some that are to be taken on a daily bases. We give some diet tips that may help pregnant women eat healthy, ensuring that the baby gets the best start possible.

1. Chulai/Amaranth: Seeds and leaves are a very good source of calcium. One can have ladoo made from amaranth seeds. The leaves of this plant are rich in calcium and fibre.
2. Fish: It is loaded with protein and a rich source of vitamins which increase immunity and help to fight infections, including the ones common in the winter season such as common cold and fever. You can eat it as soup or broth form.
3. Turmeric: A half inch of raw turmeric boiled in water can give you relief from body ache and increase immunity. Turmeric, also known as Haldi, is considered as a super food for its incredible health benefits.
4. Cauliflower greens: The leaves of cauliflower that we normally throw away contain the highest content of iron and fiber among all green leafy vegetables. It can be boiled and added to soup, chapatti dough, dals etc.
5. Jaggery: Jaggery is a winter superfood. Sugarcane juice is heated in iron containers because of which it is high on iron content. Jaggery or Gur-based sweets should be our preferred option when a sugar craving strikes but in controlled quantity.

By adding these super foods to your diet, one can achieve optimum health and wellness.

Please note that supplementation may be required in case of severe deficiencies. Also, to play safe, you should consult your gynecologist before trying out any exercise or meditation.

16 Weeks Pregnant Symptoms

SYMPTOMS

More reason to celebrate: There are some 16 weeks pregnant symptoms that are actually good. For example, some moms-to-be find their hair and nails grow faster. Your hair might actually look thicker and more lustrous and your skin might look radiant, too. Woo hoo! Here’s more of what you might be feeling at 16 weeks pregnant:

• Backaches. Your aching back is a side effect of pregnancy hormones. To ease backaches, make some time for low-impact exercise. Sit and stand up straight and regularly stretch your body.

• Bigger boobs. Your breasts have probably gone up several cup sizes by now, and should be completely prepped for breastfeeding by the end of the second trimester.

• Constipation. Getting, um, stopped up is an unfortunate result of your uterus starting to press on your intestines. Load up on fiber-rich foods and drink lots of water to keep things moving.

• Forgetfulness. This is also known as #PregnancyBrain. No one knows for sure what causes pregnant women to become more forgetful. It could be biological or it just could be a result of having lots on your mind!

• Dry, itchy, sensitive eyes. Blame the hormones once again! You could try over-the-counter eye drops, but be sure to consult your OB before choosing one.

• Glowing skin. Finally—that pregnancy glow that people are always talking about. Va va voom!

16 WEEKS PREGNANT BELLY

If you’re sixteen weeks pregnant with twins, your symptoms probably won’t be different than they would be for a mom carrying one baby at this point. You definitely want to keep your doctor posted on all your symptoms though, since a twin pregnancy is considered higher risk, so your doctor will want to keep close tabs on you and your babies.

Pretty soon, you’ll start feeling baby moving around in your 16 weeks pregnant belly. At first, those moves might feel like gas or a muscle twitch, but over time, as baby gets bigger and stronger, they’ll be unmistakable. If you’re 16 weeks pregnant with twins, you won’t feel kicks any earlier than a singleton mom-to-be will, but over time, twin moms definitely feel more kicking sensations.

Of course, feeling those movements comes with other issues, like having your lungs crowded by your growing babe. That could make it seem tough to catch your breath from time to time.

Inside your 16 weeks pregnant belly, baby’s listening to your voice, thanks to tiny bones forming in his or her ears. Your 16-week fetus is growing hair, lashes, and eyebrows. And his or her taste buds are forming.

You’ll probably have a four-month prenatal visit around the time you’re sixteen weeks pregnant. As usual, you’ll probably have a urine test; your OB will be checking your urine for signs of gestational diabetes and preeclampsia. You may have a 16 weeks pregnant ultrasound at your appointment too.

The best news of the week? Once your OB sees a normal 16 weeks pregnant ultrasound, your chance of miscarriage drops to only 1 percent. Breathe a sigh of relief!

15 Weeks Pregnant Symptoms

Are your 15 weeks pregnant symptoms hot… or not? Here’s a bit of what you might be experiencing, from sexy (increased libido) to not-so-sexy (nosebleeds and stomach issues) at week 15 pregnancy.

• Increased sex drive. Now that your energy is back, you may be feeling more energetic in the bedroom as well. Of course, with all the other 15 weeks pregnant symptoms you may be feeling, if you’re not up to sex, it’s completely understandable.
• Nosebleeds. This not-so-lovely symptom is thanks to a combination of increased blood volume and sensitive nasal passages.
• Heartburn, gas and/or indigestion. Blame these tummy troubles on the hormones. Pay attention to foods that are triggering your symptoms and try to avoid them. Also, talk to your doctor about what stomach remedies are safe. Stock up on some antacids, which are doubly awesome because they have lots of much-needed calcium!
• Swollen gums. Your gums are more sensitive now that you’re pregnant. Take extra good care of them. Brush your teeth often, floss gently, and see your dentist for regular checkups.
• Shortness of breath. Notice that you’re easily winded? Let’s face it; it’s getting more crowded in your torso. That means it might be trickier for your lungs to expand enough to get a full breath.

If you’re 15 weeks pregnant with twins, your symptoms probably aren’t much different than they would be for a mom carrying one baby at 15 weeks. However, because higher hormone levels in trimester one may have made you more likely to have morning sickness, you may still be having bouts of nausea, which should begin to lessen soon. Let your OB know if you have any severe or concerning symptoms.

15 WEEKS PREGNANT BELLY

Your 15 weeks pregnant belly is making a big transition. During the first trimester, your uterus still fit nicely inside your pelvis. But now, it’s stretching to accommodate your growing baby and will soon outgrow your pelvis and sit higher up in your belly. Every mom-to-be’s body is different, and the rate of growth can vary slightly. That’s why at week 15 of pregnancy, it’s completely normal to not show much, or have an obvious baby bump. For example, a 15 weeks pregnant belly for a first pregnancy could take a little longer to begin to stick out. For the second pregnancy and beyond, the uterus has already been stretched, so you might have a bump a little earlier in repeat pregnancies.

If you’re 15 weeks pregnant with twins, things are probably stretching out at a faster rate, and you’re likely showing by now. Step away from the Doritos! Recommended 15 weeks pregnant weight gain is about 1 to 2 pounds per week, so continue to eat about 300 extra calories per day—and try to make them healthy calories whenever possible. If you notice drastic or sudden weight gain, notify your doctor right away. This could be a sign of a serious pregnancy condition called preeclampsia.

You probably can’t feel it yet, but a 15 weeks pregnant ultrasound would reveal that baby’s squirming a ton in there, now that he or she is able to move all limbs and joints! Baby might even be hiccupping inside your 15 weeks pregnant belly.

If you’ve chosen to do a Multiple Marker Screen (MMS, a.k.a. Triple or Quad Screen Test), you’ll have blood drawn between week 15 pregnancy and week 20. This screening measures levels of certain proteins and hormones in a mom-to-be’s blood to give her a more accurate assessment of baby’s risk of neural tube defects than the first trimester screening offers.

Amniocentesis is another elective test—it happens between weeks 15 and 20. This invasive test can diagnose neural tube defects, chromosomal abnormalities, and other genetic disorders. It’s considered safe overall but does pose some risks, so talk it over with your doctor to decide whether or not you’ll have the procedure. You may choose amnio if you have an abnormal triple or quad test or if your baby has a higher risk of genetic abnormalities.

For the amnio, the doctor will use the ultrasound to see inside your 15-week pregnant belly and will guide a needle into the amniotic sac to gather a sample of fluid to be tested. All these tests can be stressful; in between, find some time to pamper yourself. You deserve it!

14 Weeks Pregnant Symptoms

SYMPTOMS

At 14 weeks pregnant, symptoms you felt in the first trimester might be fading. But don’t be surprised if they don’t vanish right away. Be patient and take it easy! Here are some new pregnancy symptoms you may be feeling at 14 weeks:

• Round ligament pain. Yowch! You’re probably feeling some aches and pains as your muscles and ligaments stretch to accommodate your growing baby. At 14 weeks pregnant, cramps are often because of round ligament pain, but if you have any concerns, talk to your doctor.
• Increased energy. As you emerge from the nasties of the first trimester, you’re probably getting your energy back. #ThankGoodness
• Increased appetite. Tummy’s rumbling? Once morning sickness starts to go away, you might find your appetite on overdrive. Remember that what you eat is fueling baby’s rapid growth. You should aim to eat about 300 extra calories per day. If you’re 14 weeks pregnant with twins, you’ll want to eat about 680 extra calories per day now that you’re in your second trimester. Keep plenty of healthy snacks by your side just in case you get the munchies. It’s important—for you and for baby—that you don’t indulge in too many greasy, fatty foods, so you’re both getting the right nutrients. (Of course, the occasional bowl of ice cream is totally okay.)
• Thicker, shinier hair. You might notice your hair getting thicker and shinier, one of the (few) attractive side effects of pregnancy.

14 WEEKS PREGNANT BELLY

Your 14-week pregnant belly might be feeling achy and sore, but that’s simply because your uterus is expanding to accommodate your rapidly growing baby.

Don’t be surprised if weight gain starts to speed up at 14 weeks pregnant. If you started out at an average BMI, doctors recommend you gain about one to two pounds per week starting at 14 weeks pregnant. If you’re 14 weeks pregnant with twins, your weight gain goal will be about the same as singleton moms until week 20 when you should start gaining a bit more. Of course, if you started out underweight or with a high BMI—or if you lost or gained a significant amount of weight in the first trimester—your doctor might recommend a slightly different weight gain goal.

If you found yourself shying away from exercise during trimester one, now that you have your energy back, it’s time to get back on track. Consider taking a prenatal yoga class or simply get that 14 weeks pregnant belly out for a walk!

Typically, there isn’t a 14-week ultrasound. You likely had an ultrasound in your first trimester and won’t have one again until the anatomy scan (a.k.a. mid-pregnancy ultrasound), which usually happens between weeks 18 and 22. The doctor will also use an ultrasound if you plan to have an amniocentesis (between weeks 15 and 20).

If you did have glimpse inside your 14 weeks pregnant belly, you would see that baby’s wiggling his or her toes in there and may even be thumb sucking!

A 14-week fetus’ kidneys are making urine, and the liver and spleen are doing their jobs too. You might be surprised to hear that baby at 14 weeks is growing lanugo, a thin, peach fuzz-like hair, all over—it’ll help keep the body warm!

At a 14 weeks pregnant ultrasound, baby’s gender might be difficult to make out. Be patient! If you want to find out if you’re having a boy or a girl, you will likely be able to find out in just a few weeks at the anatomy scan.

13 WEEKS PREGNANT SYMPTOMS

13 WEEKS PREGNANT SYMPTOMS

You might notice that around 13 weeks pregnant, your symptoms change a bit. You might actually be able to get through the day without nausea (if not now, soon) or feeling the need for a nap. But you may be experiencing a few of these too:

• Visible veins. You can see all those blue streaks under your skin because you have increased blood flow.
• Increase in energy. The second trimester is known as the least symptomatic—and the most energetic. As you start to feel more like yourself and get that energy surge, you’re going to want to knock a bunch of to-dos off your list. Also, if you’ve found yourself too sick and tired to exercise lately, now’s the time to get back to a fitness routine. Exercise will only benefit you and baby and can even make labor easier. Worth it!
• Increased sex drive. If you’re one of those lucky pregnant women who feels up for a roll in the hay at 13 weeks, well… enjoy! You may notice a bit of post-coital spotting during pregnancy at 13 weeks. A little spotting is normal simply because your cervix is more sensitive. But heavy bleeding (like a period) isn’t, so call your doctor if it’s more like a flow.

Sorry, twin moms-to-be. If you’re 13 weeks pregnant with twins, you might still be experiencing some morning sickness and fatigue. That’s because twin moms can have more of the pregnancy hormone hCG in their systems. If your nausea and vomiting is super severe, definitely bring it up to your OB. If you’re able to hold down food and liquids, but you’re still feeling ill, just wait it out a little longer.

13 WEEKS PREGNANT BELLY

Your uterus is now big enough that it’s growing up and out of your pelvis. That means you’re starting to actually look pregnant. Finally, right? You’re a third of the way through and you finally get to demand a seat on a crowded train!

Expect to look more and more pregnant from here on out because pregnancy at 13 weeks calls for a weight gain increase. OBs recommend you gain weight in the healthiest way possible—that means slowly and steadily throughout your pregnancy. Here are the weight gain guidelines outlined by the American College of Obstetricians and Gynecologists (ACOG):

If you’re underweight (BMI under 18.5):

• Your recommended total pregnancy weight gain is 28 to 40 pounds.
• In the second and third trimesters, aim to gain about a pound (1 to 1.3 pounds to be exact) per week.

If you’re average weight (BMI of 18.5 to 24.9):

• Your recommended total pregnancy weight gain is 25 to 35 pounds.
• In the second and third trimesters, aim to gain about a pound or a little less (0.8 to 1 pound to be exact) per week.

If you’re overweight (BMI of 25 to 29.9):

• Your recommended total pregnancy weight gain is 15 to 25 pounds.
• In the second and third trimesters, aim to gain a little over a half pound (0.5 to 0.7 pounds to be exact) per week.

If you’re obese (BMI of 30 and above):

• Your recommended total pregnancy weight gain is 11 to 20 pounds.
• In the second and third trimesters, aim to gain about a half pound (0.4 to 0.6 pounds to be exact) per week.

If you’re 13 weeks pregnant with twins:

• Your recommended total pregnancy weight gain is 37 to 54 pounds.
• In the first half of your pregnancy, aim to gain about a pound per week. In the second half, aim to gain a little over a pound per week.

Of course, you don’t want to stress yourself out about these numbers. What’s important is that you’re eating a healthy diet full of a variety of different foods, eating about 300 extra (nutritious) calories per day more than you did pre-pregnancy and getting plenty of exercise.

12 WEEKS PREGNANT SYMPTOMS

Here’s the good news about 12 weeks pregnant symptoms: morning sickness and fatigue may start to fade a bit soon, as your hormones start to calm down. The bad? Headaches and dizziness may replace them. We’ll take that trade-off. Here’s more info about what’s happening to your body at 12 weeks pregnant:

• Increased discharge. This clear discharge might seem weird, but it’s normal and has an important purpose: to protect your vagina from infection. But if you have yellow, greenish, pink, or brown discharge during pregnancy week 12, call your doctor right away. Those colors could be a sign of infection or preterm labor.
• Spotting. Spotting or bleeding during pregnancy at 12 weeks could be worrisome—or it could be nothing at all. For example, your cervix is more sensitive during pregnancy, so simply having sex could cause light bleeding that’s harmless. If you’re spotting or bleeding, definitely tell your doctor. If the bleeding is accompanied by cramping or the flow is heavy, it’s an urgent call.
• Headaches. These may start to intensify around week 12 of pregnancy. Headaches may be caused by hormonal shifts, drops in blood sugar, dehydration, lack of sleep, or stress. To deal, pay attention to what might be triggering your headaches and try to avoid those culprits. If you notice a drastic increase in headaches or a type of headache you’ve never experienced before (such as a migraine), or if your headaches are accompanied by other weird symptoms, let your OB know.
• Dizziness. Whoa! Hormone shifts and blood pressure changes could cause dizzy spells around pregnancy week 12. You can help prevent dizziness by snacking regularly and drinking plenty of water. Sit or lie down if you’re feeling dizzy or lightheaded and let your doc know about any severe bouts.

If you’re 12 weeks pregnant with twins, you may still be experiencing morning sickness, while your singleton mom-to-be counterparts are likely starting to see the light at the end of the nausea tunnel. Know that things will likely improve soon.

12 WEEKS PREGNANT BELLY

A 12 weeks, your pregnant belly is an official bump! In other words, it’s probably getting noticeable now. This is one reason many moms-to-be start to tell others they’re expecting around 12 weeks. (Of course, if you’re 12 weeks pregnant with twins, you may have been showing for weeks now, obviously because you’ve got double the baby in there!)

If you haven’t already, start taking photos of your pregnant belly at 12 weeks. Trust us, after pregnancy you’ll want a memento of how much your body changed throughout the nine months.

Your fetus at 12 weeks is almost done developing his or her body’s important systems and parts, which means it’s all about getting bigger and more mature from here on out. Yep, baby’s about to enter the growth and maturation stage, in which organs and tissues will grow and develop rapidly.

Baby at 12 weeks is opening and closing his or her fingers and curling toes. And baby’s brain is developing fast!

Baby’s now developing reflexes—if you poke your 12-week pregnant belly while looking at baby on an ultrasound, you’ll likely see movement. If you’re 12 weeks pregnant with twins, your twosome is developing at a similar rate as singleton babies at 12 weeks. Later on, they’ll have a slightly slower rate of growth.

You may have one more prenatal checkup before the end of your first trimester. Whether or not you have a 12-week ultrasound may depend on your doctor’s preference and maybe also on what your insurance covers. If you do get an ultrasound at this time, you’ll notice that you can see your 12-week pregnant fetus more clearly this time around, which may make you want to start spreading the news that you’re expecting.

Itching to find out if it’s a boy or a girl? We hate to be the bearers of bad news, but on a 12 weeks pregnant ultrasound, gender isn’t usually revealed. Between 12 and 13 weeks is the very earliest a boy or girl could possibly be seen on an ultrasound, and the anatomy is still difficult to make out with any certainty. Your OB or technician is much more likely to be able to see baby’s gender at the mid-pregnancy anatomy scan, which will happen around week 20. However, if you received DNA blood testing for chromosomal disorders, you may find out baby’s gender when you get those results—if you want to know, that is!

Around week 12, you might want to know more about baby’s health, so you may have genetic testing done to determine the risk of birth defects or other problems. This can be a little scary—and confusing—so be sure to ask your OB plenty of questions, and know that it’s much more likely baby’s A-OK than anything else.

11 WEEKS PREGNANT SYMPTOMS

11 WEEKS PREGNANT SYMPTOMS

Around 11 weeks, your body (and mind!) are still completely haywire. It’s probably tough to feel calm right now, since your hormones are still raging and you may still be feeling pretty nauseous. But know there’s light at the end of the tunnel—just a couple more weeks left in the first trimester, which is notoriously the worst for pregnancy symptoms! Here’s more about what you’re likely feeling at 11 weeks pregnant:

• Fatigue. You’re beat, but you can expect a surge in your energy in trimester two. Until then, give yourself permission to kick back and get some extra rest.
• Nausea. We get it. You’re sick and tired of being sick and tired. We promise you should start to feel more like yourself soon.
• Gas (oof!). Sorry, but tummy troubles are par for the pregnancy course. Keep a close eye on your diet (if you’re able to hold anything down, that is) and try to avoid foods that make you gassy, such as beans, cabbage, fried foods, and desserts. Drink lots of liquids and fiber-rich foods too.
• Mood swings. Try some mind/body exercises, like yoga, to help you feel more Zen. And if possible, avoid stressful situations (like that crowded family party—stay home with Netflix!).
• Leg cramps. Tight, painful muscles can strike at night and interfere with your sleep. Drinking plenty of water can prevent leg cramps, and so can stretching your legs during the day. You also want to take a look at your diet to be sure you’re getting enough potassium and magnesium.
• Skin darkening. One morning you might wake and think, Whoa! What’s that dark line down the center my belly and why is it there? Well, this is a totally normal pregnancy symptom called the linea nigra. This dark line is caused by hormonal changes and isn’t permanent—though you might notice that it sticks around for a while after you give birth, especially if you breastfeed. (Because of the hormones involved with breastfeeding.)
• Vaginal discharge. Okay, so you’re probably going to want to invest in some pantiliners, because an increase in discharge can be expected through your pregnancy.

Women who are 11 weeks pregnant with twins often have elevated hormone levels, which may mean double the symptoms and higher weight gain. Both are normal, and you too should experience increased energy and decreased nausea in the coming weeks.

11 WEEKS PREGNANT BELLY

Your 11 weeks pregnant belly is starting to develop a full-on baby bump instead of just gas and bloating, but it can be hard to tell! Especially if it’s your first pregnancy, you might not be showing at 11 weeks. Women pregnant with their second babies and those who are 11 weeks pregnant with twins tend to start showing earlier than first-time moms-to-be.

While your belly may or may not be visibly changing, you may be surprised to see your boobs have noticeably changed. (Which may be welcome or unwelcome, depending on your preference!) We recommend you shop for some new, comfy, stretchy bras at this stage in the game. If you’re planning on breastfeeding, a nursing bra can be worn now and will come in handy after baby’s born. Plus, nursing bras are normally made to keep up with a changing bust size, and you probably have some more growing to do.

At 11 weeks, the chance of miscarriage might be on your mind. It’s tough not to worry—welcome to motherhood!—but know now that you’ve seen baby’s heartbeat, your miscarriage risk is down to just 3 percent. It will drop even lower over the next month or so.

You can’t see it, but baby’s moving fluidly and gracefully inside your 11 weeks pregnant belly. Your 11-week fetus has skin that’s see-through, but is on its way to becoming more opaque. At 11 weeks, baby’s fingers and toes aren’t webbed anymore. Tooth buds, hair follicles, and nail beds are forming too. Cool, huh?!

Right around now—between weeks 11 and 13—you may be getting a first trimester screen. This is a combo of a special ultrasound called a Nuchal Translucency Screening (NTS) and a blood test. During the 11 weeks pregnant ultrasound, the technician or doctor will measure the back of baby’s neck—an abnormal measurement could be a sign of a chromosomal abnormality. Then the blood test will screen for too-low or too-high hormone levels. Taking into account the results of both the NTS and the blood test, your doctor will tell you baby’s risk of having a chromosomal condition. Waiting for the results may be nerve-wracking, but knowing the results will likely give you peace of mind.

For women who are 11 weeks pregnant with twins, an ultrasound at this point would show the babies’ umbilical cords and either one placenta or two. If the babies share a placenta, the fetuses are probably identical twins. If they have two separate placentas, they may be identical or fraternal. Identical twins sharing the same placenta usually need more frequent check-ups to be sure they’re both getting enough nutrition. Yep, even in utero these siblings already have to learn to share!

10 Weeks Pregnant Symptoms

10 WEEKS PREGNANT SYMPTOMS

Wondering what to expect at 10 weeks pregnant? As baby grows, your ligaments and muscles are starting to stretch inside your 10 weeks pregnant belly, your breasts are getting bigger, and some other radical changes may be happening. Here are some of the most common 10 weeks pregnant symptoms:

• Round ligament pain. Don’t be surprised if you start feeling some aches and pains in your abdomen as it stretches to accommodate your growing baby. While some moms-to-be don’t really get or notice them, others find these sensations—called “round ligament pain”— well, downright painful. If you’re 10 weeks pregnant with twins, round ligament pain could be even more noticeable. Let your OB know if your discomfort is intense or if you’re worried in any way about your 10 weeks pregnant symptoms.
• Growing breasts. Your breasts have probably gotten bigger by week 10 of pregnancy, since they’ve been prepping for breastfeeding for weeks already!
• Morning sickness. Nausea and vomiting are pretty common at 10 weeks pregnant. The good news is, they’ll likely subside soon after you hit the second trimester.
• Mood swings. Changes in your hormones may be to blame for a roller coaster of emotions.
• Fatigue. You’re zapped. Here’s why: Not only is your body working really hard to grow baby, but your sleep might be disrupted by some pretty weird dreams.
• Increased vaginal discharge. An increased blood flow to your vagina coupled with an increase in estrogen production could cause more of a clear, odorless discharge called leukorrhea. Might seem a little gross, but this substance is simply nature’s way of getting rid of bacteria. If it’s colored, tinged with blood, has a foul odor, or causes discomfort, however, call your doctor. Those could be something else.
• Visible veins. Those blue streaks serve an important purpose: They’re carrying a ton of extra blood to baby.

10 WEEKS PREGNANT BELLY

Your 10 weeks pregnant belly is probably just starting to show. That’s because your baby is continuing his or her rapid growth and so your tummy has started to develop some extra curve. You still might not look pregnant to people you meet, but you might need some pants with a stretchy waistband and some loose-fitting tops right around 10 weeks pregnant.

Many doctors recommend gaining about three to five pounds during the first trimester for pregnant women of average BMI. So you’re right on track if you find yourself at 10 weeks pregnant having gained a few pounds.

If you’re pregnant with twins, your doctor may recommend you gain about a pound per week in the first half of your pregnancy, which means you could have gained about 10 pounds by the time you’ve reached 10 weeks pregnant with twins. But don’t worry if you haven’t gained that much weight, or even if you’ve lost weight due to morning sickness. You’ll hopefully be able to put weight back on during the second trimester when the nausea decreases.

At ten weeks pregnant, baby has working arm joints, and cartilage and bones are forming. Your 10-week fetus’ vital organs are fully developed and they’re starting to function. Fingernails and hair are starting to appear too! And can you believe that baby’s busy practicing swallowing and kicking inside your 10 weeks pregnant belly?

Ten weeks is an important time if you’ve decided to have some first trimester genetic testing. Genetic testing is optional; which ones you choose to get—or not get—is up to you, but a genetic counselor can help you decide based on your family history and risk factors.

The nuchal translucency screening (a.k.a. NT Scan) typically happens between weeks 10 and 14; it tests your fetus for risk of Down syndrome and several other chromosomal abnormalities. For it, you’ll have a painless ultrasound, and baby’s nuchal fold (back of the neck) will be measured for signs of abnormality. The NTS is typically done as part of a “First Trimester Screen” where your blood is tested and your risk is assessed based on the results of both the ultrasound and the blood test.

A cell-free fetal DNA test, also known as a non-invasive prenatal test (NIPT) is a blood test given at week 10 or later. It screens mom’s blood for signs of risk for Down syndrome, Edward Syndrome, Patau Syndrome, and other chromosomal abnormalities.

Other, more invasive tests—the CVS and amniocentesis—can be used to diagnose abnormalities as well. They’re typically performed if you have a higher risk of having a baby with a chromosomal abnormality, whether based on family history, risk factors, or NTS or NIPT results. The CVS (chorionic villus sampling), given between weeks 10 and 12, uses an ultrasound to determine the placenta’s location. Then, using ultrasound as a guide, the doctor either uses a speculum inserted into your cervix or a needle through your belly to collect cells from the placenta. Those cells are tested for genetic abnormalities.