AMRI Hospital Kolkata highlights the most effective home remedies for a healthy heart

Heart is one of the most important organs in the human body. It is the center of your cardiovascular system and is vital for the overall functioning of the body. Heart is responsible for almost everything that gives life to your body- ranging from the transportation of oxygen to the success of your immune system. However, there are a number of perilous diseases which pose a major threat to human heart.

Heart disease is an umbrella term for all kinds of disorders that affect the heart. Some of the most fatal heart diseases include Angina, Arrhythmia, Congenital heart disease, Coronary artery disease, Dilated cardiomyopathy and Myocardial infarction. The experienced medics at AMRI Hospital, one of the leading multispecialty hospitals in Kolkata state that, the building up of plaque in arterial walls is one of the major causes of heart diseases. It leads to the narrowing of the arteries which further slowdowns the blood flow and increases the risk of a heart attack or stroke. 

According to a research by WHO (World Health Organization) and the CDC, it was highlighted that heart diseases are one of the leading causes of death in the countries like UK, USA, Canada and Australia. AMRI Hospital Kolkata highlights that different heart diseases have different causes and symptoms depending upon their type and conditions. Some of the most common symptoms include:

• ·         Discomfort or pain arising at the centre of chest (also known as angina)
• ·         Slow or racing heartbeat
• ·         Feeling of suffocation with chest pain
• ·         Difficulty in breathing
• ·         Dizziness and fatigue
• ·         Palpitations (feeling like your heart is beating too fast or irregularly)
• ·         Sweating, which may be very heavy
• ·         Breaking out in a cold sweat, nausea or light-headedness

Keeping a check on the levels of cholesterol, blood pressure, triglycerides, and Body Mass Index (BMI) is imperative for ensuring a healthy heart. A number of home remedies are used to improve the health of your heart. AMRI hospital Bhubaneswar highlights the most effective ones, which include:

Garlic

Considered to be one of the world’s healthiest foods, Garlic is effective in combating the issues like high blood pressure, high cholesterol and coronary heart disease. It also helps in alleviating the development of atherosclerosis or hardening of the arteries.

Hawthorn

Hawthorn offers great benefits for the cardiovascular system. It is commonly used for improving the heart conditions by increasing the blood flow and ensuring a stronger pumping action.

Arjuna

Terminalia arjuna is one of the most effective remedies for heart diseases. It is an ayurvedic herb which is a cardio-tonic and has cardiac healing properties.

Chinese Hibiscus

The extracts of hibiscus flower are widely known and used for their anti-atherosclerosis properties. The infusion made from this herb helps in regulating high blood pressure. 

Turmeric

One of the most common ingredients used in cooking, Turmeric works as a great antioxidant which helps in combating several chronic diseases. It possesses certain properties which are effective in preventing atherosclerosis.

Keeping in mind the importance of heart health, it is recommended to use these home remedies. It is equally important to know that a healthy heart always stays in a healthy body.