As the winter months start to roll around and the mercury level goes down, we need to be more careful of what we eat. Your body invariably experiences changes in metabolism, eating habits, and energy levels as well. But eating a well-balanced diet can be the key to surviving through the winter months without putting on much weight.
Pomogranate – Pomegranate are extremely beneficial during the winter months. It helps in controlling bad cholesterol and has plenty of antioxidants compared to other fruits. You can also take it in the form of a juice.
Almonds – Almonds, which are full of vitamins, minerals, protein as well as fibre, are useful if you are suffering from any of these – leukemia, various heart problems, some types of cancer, various hair loss issues, skin diseases, diarrhea, diabetes etc. Soak almonds overnight to get more of this power nut.
Raisins – Raisins are abundant in fibre and thus help absorb the natural fluids present in the body. It is useful in if you are suffering with anemia, malignancy, excess heat in the body, bone disorders, physical activity, eye disorders, etc.
Cashew nuts – According to a study by the National Centre for Biotechnology Information (NCBI), cashewnuts keeping a check on various heart ailments. There is also emerging evidence of beneficial effects on oxidative stress, inflammation, teeth, bone disorders, blood disorders, stroke, complaints after the menstrual cycle, etc.
Walnut – Walnut, also known as brain food, is rich in Omega-3 and contains good lipids. It is useful in asthma, cholesterol, psoriasis, insomnia, malignancy, cancer, and Alzheimer’s disease.
Dates – Dates are rich in fibres and proteins and very useful in intestinal disorders, lethargy, heartburn, anemia etc. it is also a good source of antioxidants.
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