This World Diabetes Day go nuts if you want to manage diabetes. Nuts and seeds can be a good snack for people with type 2 diabetes because they may help lower the risk of heart disease, control blood sugar levels and even aid weight loss.
14 November is marked as the World Diabetes Day. Every year World Diabetes Day has a significant theme. The theme for World Diabetes Day this year is The Family and Diabetes. High blood sugar levels or diabetes is a serious condition and is affecting millions of people worldwide. People with diabetes should keep a constant check of their blood sugar levels. A diabetes diet simply means eating the healthiest and nutritious foods in moderation and sticking to regular mealtimes. People with high blood sugar levels should focus on low fat diet. Some important foods which can help lower your blood sugar levels are fruits, vegetables, nuts and seeds, dairy products and whole grains.
This World Diabetes Day go nuts if you want to manage diabetes. Nuts and seeds can be a good snack for people with type 2 diabetes because they may help lower the risk of heart disease, control blood sugar levels and even aid weight loss. Weight management is also necessary for people suffering from diabetes.
1. Almonds:
We all know the numerous benefits almonds offer. Almonds are rich in protein, vitamins and minerals. Munching a couple of almonds a day can help diabetics to reduce their level of cholesterol and makes the insulin active. This also stabilizes their blood sugar levels. You can add have a few almonds in the morning, make a soup or simply as an evening snack.
2. Brazil nuts:
Brazil nuts offer many of the same benefits as any other nuts healthy fats, antioxidants, fiber, vitamins and minerals. However, they are most importantly known for being an excellent source of organic selenium, a powerful antioxidant-boosting mineral that may be beneficial for the prevention of cancer.
Brazil nuts offer many of the same benefits as any other nuts healthy fats, antioxidants, fiber, vitamins and minerals. However, they are most importantly known for being an excellent source of organic selenium, a powerful antioxidant-boosting mineral that may be beneficial for the prevention of cancer.
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