8 Best Foods for a healthy gut

In order to achieve optimal absorption, a healthy immune system opens a new window, and a reduced risk of disease, it’s important to keep your gut populated with good bacteria. In addition, there are numerous foods that can help your gut stay happy and healthy.

AMRI hospitals lists 8 best foods for a healthy gut :

Papaya

This tropical fruit contains papain and chymopapain, digestive enzymes thought to support digestion by helping break down proteins. Although more research is needed, eating papaya can certainly help add fiber to your diet—always a plus when it comes to a healthy digestive system.

Peppermint

Peppermint can ease indigestion and has been found to help with some symptoms related to irritable bowel syndrome. This herb helps slow down the stomach muscles or spasms that contribute to nausea, too. Steep fresh peppermint in tea and enjoy hot or cold.

Kefir

This fermented milk drink contains gut-friendly bacteria, which help keep your digestive system healthy. It’s also a great way to take in a multitude of nutrients—including vitamins A and D, calcium, and protein. Enjoy in smoothies, salad dressing, or ice pops.

Kimchi

This fermented food is brimming with healthy bacteria. Spread a spoonful on toast, over a green salad, or in a soup.

Ginger

Ginger helps calm nausea and can help settle a wonky stomach. Add dried ginger to teas, marinades, and baked goods, or grate fresh ginger into salad dressings and smoothies.

Greek Yogurt

Greek yogurt contains live, active cultures, many which act as probiotics. In order to increase the healthy bacteria in your gut, enjoy a single serving of Greek yogurt every day.

Chia Seeds

Chia seeds contain a healthy dose of fiber with 1 tablespoon providing about 5 grams. Sprinkle over yogurt, hot cereal, or blend in smoothies.

Kiwi

This fruit is brimming with enzymes that aid digestion. A review pens a new window published in Advances in Food and Nutrition Research found that the enzyme actinidin found in kiwi helps digest protein-rich foods.