Effective ways to control high blood pressure without medications

High blood pressure is a common health condition in which the pressure of blood against the artery walls is high. Health experts at AMRI Hospital, one of the best multi-speciality hospitals in Kolkata, explain that the amount of blood pumped by your heart along with the resistance to blood flow in the arteries determines the blood pressure of your body. More the blood pumped by your heart, the higher is the blood pressure.

Though, there is no specific cause of high blood pressure, a few factors play a major role in contributing to it:

Smoking

Narrowing the blood vessels, smoking results in high blood pressure. It also reduces the oxygen content in blood, which makes your heart pump faster

Lack of exercise

Physical inactivity is one of the major causes of high blood pressure. Fitness experts at AMRI Hospitalstate that exercise is one of the best ways to manage blood pressure

High salt intake

Various studies show that blood pressure is majorly determined by an individual’s salt intake. People who do not eat much salt have lower blood pressure

Mental stress

High stress levels have a serious impact on blood pressure. It causes a temporary spike in your blood pressure, which can damage your blood vessels, heart and kidneys.

Alcohol intake

Blood pressure is also determined by the amount of alcohol intake. The people who consume alcohol regularly tend to have higher blood pressure than non-drinkers.

High fat diet

Consumption of a high fat diet is also one of the major reasons for high blood pressure. Nutritionists at AMRI Hospital state that not all type of fats lead to high blood pressure. Fats from plants like avocados, omega oil, nuts and olive oil are beneficial for you. It is the fats from meat of animals and related food products – trans fats and saturated fats — lead to high blood pressure

Diabetes

High blood pressure is also common among diabetic people (especially Type 2 diabetes). Along with hypertension, it is also said to cause several other health conditions like obesity and a few cardiovascular diseases

How to control high blood pressure without medication?

There are several ways to keep a check on your blood pressure without medication. Minor lifestyle changes can lower your blood pressure.

• Maintain a healthy body weight
• Ensure physical exercise
• Stick to a healthy diet
• Avoid food products rich in sodium
• Keep a check on your alcohol intake
• Quit smoking
• Avoid caffeine
• Manage your stress levels
• Keep a check on your blood pressure level at regular intervals

 SOURCE: search4diets.com