Top 5 full body exercises that will help you get in shape quickly

The number of exercises that can be incorporated into a person’s routine are endless. The list is long enough and it might be confusing for anyone to understand which ones will actually make a difference.

A full body workout targets multiple muscles in the body. The exercises that you choose should be easy to learn. Also, avoiding fancy equipment is a good idea. The intensity and technique of the workout makes a difference, say experts at AMRI Hospital, one of the well-renowned hospitals in Kolkata.

Following are the top 5 exercises that will help you achieve a healthier and fitter body.

Turkish Get-up

Lie down on the floor or a mat on one side of your body. Take a dumbbell in the other hand and keep it out at arm’s length. Now, all you need to do is stand from this position. Make sure that the dumbbell remains at arm’s length, giving you the help of only two legs and one arm to stand up and lift the dumbbell.

Doing 3 – 4 sets of 5 – 10 Turkish Get-ups daily is enough to give your body the perfect makeover.

Swing Squats

This exercise explosively yields the maximum results. Hold a dumbbell/kettlebell in your hand, down by the feet with one arm outstretched. Get into the squat position, push your butt behind and plant your toes firmly with a straight back. Swing the dumbbell, come halfway up, and quickly change the direction and move to full squat position again. Following this, stand powerfully while swinging the dumbbell overhead.

The Chop

Open your feet wider than your shoulder-width, stand sideways, and hold a weighted ball at forehead level. Slightly bend your knees, bend your arms at 90-degrees. Tighten your abs, rotate the body and take the ball to the right side such that both your knees are bent and shin is parallel to the floor. Coming back, tighten your abs again, stand up, and come to the initial position. Repeat 15 times from right to left and vice versa each.

Butt-ups

Get into the plank position, make sure your forearms are firmly placed, and your tailbone is at the right height, and the core is experiencing the maximum strain. Do the downward dog with your butt in the air, flat back and chest towards the floor. Three sets up to 15 repetitions while engaging your core is optimum to tone your body.

Burpees

One of the exercises that will help you do a full body workout, it needs complete focus and intensity.

This is the procedure:
From a standing position squat down, hands on the ground, kick your legs behind one by one, do a push up, kick your legs back up into squat position, stand and jump while swinging your arms overhead.

A series of 10 to 20 burpees can help you achieve your desired calorie burning goal, and give your day the momentum you need.

Sometimes, people state that depending upon their routines, demographics, preferences and more, the exercises done should be different. However, what you need to understand is that wherever you go and consult the doctors, be it hospitals in Kolkata, Delhi, Mumbai, or any other place for that matter, these exercises will help you equally irrespective of your routines or demographics.

SOURCE: nowarticles.com