World Health Day 2019: To stay fit is always a work that is under process until you achieve a healthy living style. Well, you might be thinking what those tips/ways to stay fit are?
1. Healthy Eating Habits: Eat as much as fresh fruits, vegetables in the form of salad. It doesn’t stop here, whole grains play another important role in my diet. To maintain a healthy balanced diet by inculcating foods from all the five food groups- carbs, proteins, fats, vitamins and minerals. Avoiding overeating by giving yourself a chance to digest the food is also necessary. At last, restricting processed/junk food items containing artificial flavors and sweeteners/hidden sugars, excess fat and sodium.
2. Quality Sleep: Well, quality sleep is quite hard to get these days due to packed work schedule which tend to distress mental and physical health extremely. The lack of sleep shows adverse effects on concentration, mood, metabolism, memory, immune system and cardiovascular health. Have a quality sleep that can help repair and rejuvenate the body cells and needed parts of body, suggested by experts of AMRI Hospitals.
3. Regular Health Check ups: Mandate health checks are important to keep a track on your physiological health. Doing so, help ensure the inner health of body by opting for appropriate changes in lifestyle or taking necessary medication respectively. So, get the health check-ups done once in six months or in one year. If something is abnormal, immediate action can be taken under the guidance of a doctor and nutritionist.
4. Keep Surroundings Positive: Building and keeping the surrounding positive is extremely essential to stay calm as it helps promote happy hormones and boost mind stability which is also an important aspect to stay fit mentally and physically.
You too can follow these tips as a guide to achieve a fit and healthy living style suggested by experts of AMRI Hospitals, best hospital in Kolkata.
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