To maintain a healthy brain comes down to a number of life changes, but there are many daily habits people can get into that keep their brains healthy.
1. Change your diet
Dieting is a major trend in modern society, but most people diet to drop a few pounds. But those diets affect the brains in often negative ways. Changing the intake of certain carbohydrates and drinking more water can result in better brain health.
2. Exercise
When schedules get busy, one of the first things that gets ignored is exercise. The doctors of AMRI Hospitals, stresses the importance of exercise in reducing stress on the brain, increasing the flow of oxygen, blood, and nutrients to the brain and ultimately protecting it against harmful spikes in sugar levels.
3. Kill ANTs
The one of the most dangerous things to the brain are automatic negative thoughts, or ANTs. Negative thoughts happen to everyone, but letting them fester in the mind is a surefire way to harm your brain. AMRI Hospitals, best neurology hospital in Kolkata experts offers a number of strategies for taking down these ANTs, most notably questioning the thought intensely to identify how it makes you feel and how you can overturn that feeling by changing the perspective on that thought.
4. Spend time with positive people
Removing negativity triggers chemical alterations to the brain that lead to more positive and energized thought. Taking stock of whom you spend time with and spending more time with positive people will keep your brain healthy and make you more productive and happy.
5. Learn something new every day
Einstein once said that if people spent 15 minutes a day learning something new, in a year they would be an expert and in five they’d be a national expert. The doctors of AMRI Hospitals, agrees and notes that learning new things breaks up routine and keeps the brain revitalized and stimulated.
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