AMRI Hospitals offer advanced Medical Courses and Training Programs for Students

AMRI is committed to promote quality health-care services and holistic education for medical students to serve patients better. The hospital predominantly aims at developing students’ medical expertise that can help them build a rewarding career in the field of medical sciences. AMRI Hospitals, the best hospital in Kolkata, offers cutting-edge courses that incorporate the advanced study of medicine, so that students, along with improvising life-skills, make path breaking discoveries in facilitating better treatments.

AMRI Hospitals at Dhakuria in Kolkata and Bhubaneswar in Odisha have affiliated themselves with leading institutions in medical sciences, from India and across the globe. These international tie-ups ensure that students get holistic knowledge in medical study. The clinical expertise provided by these courses make students adept in dealing with multiple complexities and illnesses.

The highly-experienced faculty of professionals helps students gain knowledge in a series of medical domains. Some of the best courses provided by the hospital include:

AMRI Bhubaneswar

1. Medical emergency (international) in association with the Georgia Washington University, Ronal Reagan Institute of Emergency Medicine, USA
2. Critical Care Medicine (certificate course, Indian diploma)
3. Advanced Gynecological Laparoscopic Surgery (Fellowship course)
4. Endoscopic Spinal Surgery (Fellowship course)
5. Clinical Pharmacy (Pharm course in collaboration with Jadavpur University)

AMRI Dhakuria

1. Clinical Research in Hospital, in collaboration with Department of Clinical Research Centre (CRC), Jadavpur University
2. Physiotherapy Course (Bachelors) in collaboration with Nopany Institute
3. Health Care (Diploma) in collaboration with Mahishadal Raj College Community College Division under Vidyasagar University
4. Dialysis Technician course in collaboration with Clinical Research Centre of Jadavpur University
5. Bachelor in Vocational Training (BVOC), in association with Mahisadal Raj college, community college Division under Vidya Sagar University
6. DNB in General Medicine in association with National Board of Examinations (NBE), New Delhi
7. Bachelor in Hospital Management in association with Nopany Institute of Management studies

Visit https://www.amrihospitals.in/academics to view the entire list of medical training courses offered by AMRI Hospitals!

Neurological Disorders – A Common Problem of Aging

As we age, all of us notice changes in our hair, skin and joints that let us know we are getting older. Along with these visible changes, our brains and central nervous system are going through the aging process too. This is one reason you are more likely to suffer from a neurological problem after the age of 65.

Some of the more common neurological disorders that affect seniors include strokes, neuropathy, Alzheimer’s disease and Parkinson’s disease. Chances are, you know someone who has dealt with one of these medical problems.

If you believe you are suffering from a neurological issue, the first step is being assessed by a neurologist. During your appointment, you will be asked a series of questions to learn more about your condition, and possibly undergo some neurological testing. Fortunately, many disorders of the brain and nervous system can be successfully treated and the different treatments doctors utilize are constantly improving.

Visit AMRI  Hospitals Best Neurology Hospitals in Kolkata

These are some of the more common neurological disorders you are likely to encounter:

Neuropathy – This nerve disorder causes symptoms such as numbness and weakness, often affecting the hands and feet. It can be the result of systemic diseases such as diabetes, as well as medications and other causes.

Alzheimer’s disease – A form of dementia, Alzheimer’s is a progressive disease that destroys cells in the brain and ultimately interferes with a person’s most basic mental and physical functions. The exact cause is still unknown.

Parkinson’s disease – A chronic and progressive movement disorder, Parkinson’s disease involves the malfunction and death of vital nerve cells in the brain. Treatment options include medication and surgery to manage symptoms.

Myopathy – A disorder of the muscles, myopathy is characterized by muscle weakness that is usually the most severe in the upper arms and thighs.

Stroke – This dangerous, life-threatening event occurs when the blood supply to a part of the brain is suddenly interrupted or when a blood vessel in the brain bursts. Warning signs include face drooping, arm weakness, and speech difficulty.

Myasthenia Gravis – A chronic autoimmune disorder, this disease blocks the signals from the nerves to the muscles and makes the muscles unable to move. A key indication of the disease is muscle weakness that increases during periods of activity and improves after periods of rest.

Muscular Dystrophy – A group of progressive muscle disorders that has a genetic basis. Symptoms begin with a weakening of the muscles closest to the trunk of the body and later progress to severe muscle deterioration and muscle contraction.

Can neurological disorders be prevented?

Fortunately, there are some steps you can take to minimize your chances of a neurological disorder. The first step is controlling risk factors such as smoking, high blood pressure, high cholesterol, obesity, and lack of exercise which can contribute to stroke, and possibly other neurological issues, consult doctors at AMRI Hospitals, best hospitals in kolkata. Even if you do suffer from a neurological problem  when you get older, the healthier you are the better able you will be able to deal with it.

Stages of Parkinson’s Disease

If you’ve been diagnosed with Parkinson’s disease then your doctor will use a rating scale to establish the stage of your disease and to track the progression. The rating scale will assess motor symptoms such as movement and tremors, as well as non-motor symptoms such as loss of smell.

There are five different stages of Parkinson’s disease, starting with mildest and leading up the most severe.

Stage 1
Mild symptoms such as tremors along one side of the body may be presented at this stage. Often the symptoms are mild enough not to interfere with daily life, but slight changes in walking, posture, or facial expressions may be noticed by those around them.

Stage 2
Both sides of the body may be affected by slightly worsened tremors or rigidity. Issues with posture and walking may become quite noticeable and everyday activities may be harder to achieve but patients will still be able to do things for themselves.

Stage 3
As motor symptoms become worse, patients may begin to experience loss of balance leading to falls and movement can become very slow. Although many patients can still live independently they may have difficulty in everyday activities such as eating or dressing.

Stage 4
In this later stage, symptoms are now extremely limiting. Many patients can still stand without assistance but movement is greatly impaired. Most will need help with everyday activities and will not be able to look after themselves.

Stage 5
This is the most advanced stage of the disease and most patients will experience difficulty in walking and standing, often requiring a wheelchair. Assistance will be needed in all areas of daily life as motor skills are seriously impaired. In addition, people with advanced Parkinson’s disease may also begin to suffer hallucinations.

Visit AMRI Hospitals for any enquiry https://www.amrihospitals.in/amri-enquire-now/

Pregnancy Care Tips During Summer

During pregnancy, you need to stay cool and calm. The temperature of the body gets increased while you are pregnant. During the summer days, it becomes essential to keep yourself cool during pregnancy. The period of pregnancy is full of excitement and joy but along with them pregnancy also links with the discomfort. The level of discomfort increases during summer days. You need to help your baby by giving comfort to make your baby’s survival easy on summer days.

Mother is the first relation to the baby that exists before the birth and forever. It is you who can help your baby to prevent the uncomfortable days.

Hair care

You need to take care of your hair by massaging your scalp with cooling hair oil to feel you relaxed. You can even go for a haircut and shorten the length of your hair. If not a haircut you should always tie your hair into a pony or a bun to avoid sweating on your neck. You should ensure proper passage of air on your neck and the back.

Skin care

Taking proper care of your skin is very important because during pregnancy skin usually becomes dry. So, make sure that whenever you go out you must apply sunscreen on your face and wear sunglasses to protect your skin from the harmful ultraviolet rays of the sun. You should even take care of your lips from getting dry for which you should regularly apply finest quality lip balms.

Proper exercise

You should do proper exercise in the morning when the temperature is low because exercise will be good for your baby. Do it in your comfort zone by not over stressing yourself.

Restrict outdoor activity

You should restrict your outdoor activities by early morning and late evening after the sun sets off. You should avoid going out during the afternoon when the sun rays are high.

Drink plenty of water

During pregnancy, you need to drink plenty of water to keep your body hydrated. The summer season brings dehydration and urination increase during pregnancy, therefore, drinking plenty of water advised to the pregnant women to keep their baby healthy. During pregnancy, you eat and drink not only for you there is a new life inside you who depends completely on the nutrients that you provide.

Avoid direct sunlight

Direct sunlight is not good at all, especially during pregnancy. The direct sunlight increases nausea and dizziness and of course, makes you more uncomfortable while you are pregnant. Direct sunlight increases the dehydration which is neither good for you nor for your baby as well as it may cause foot swelling.

You should also avoid the activities that make you contact in direct sunshine. During summer days you should avoid more exercise that make you exhausted instead you should prefer moderate exercise in the cool environment you can prefer the timing of early morning OR evening when the atmosphere gets cool and comfortable. You should not skip your outdoor activities as they keep you fit and healthy.

Intake healthy diet

You need to pay extra attention to your diet while you are pregnant especially during summer days. You should include more and leafier vegetables in your diet along with the moderate quantity of fruits that provide you the entire required nutrient for you and your baby. Drink healthy juice to keep your body temperature cool. You should intake small diets on particular time during the day to maintain the metabolism of the body.

Look for light clothing to beat the heat

During pregnancy, you should think before you wear especially on summer days. You should prefer light color clothes that should light in weight also. It will be much better if you look for cottony clothes. Avoid the dark color and heavy clothes and must avoid polyester and nylon during summer.

Maternity wear is the best choice to deal with the discomfort. Maternity wear is specially designed seeing the comfort and looks during pregnancy. You need to stay cool and the clothes you wear should be comfy enough. Maternity wear makes you feel comfortable while maintaining your looks.

Take proper sleep

Proper rest can be considered the best way to eliminate stress. Make sure your bedroom has the comfy temperature that should not disturb your sleep. You must take a tight sleep at night but along with that, you should seek the time to have small naps during the day. Taking proper rest helps you to prevent the complications that can occur during pregnancy.

Set your time for swimming

Exercise during pregnancy helps you to stay healthy but the exercises should be moderate. Swimming is the best exercise during summer days while you are pregnant. Swimming makes you healthy as well as keeps you cool and make your body feel light. Water aerobics is also the better option to stay fit and healthy while keeping the body cool during summer days.

Swelling legs

Swelling legs is not uncommon during pregnancy. The heat you go through during summer days also associated with the swelling legs. You can avoid the swelling of your foot while caring them.

• Keep your legs up on the pillows while you are sleeping.
• Do not sit while hanging the legs down during pregnancy.
• You should buy the well-fitted shoes while you are pregnant to get the comfort and relax.
• Wear the correct choice of footwear during exercise. Your footwear should be comfy while walking also that is the part of the exercise

Visit Amri Hospitals, Best Child Care Hospital in Kolkata

Autism: A complex disorder that requires early recognition

My son is already 2 yrs but he has not started speaking”, don’t worry my dear he will. Just wait for few more months.but he is not even looking at me when I’m talking to him. No response to any instructions. No playing with other children. May be he is little shy. Just wait. He will overcome this as well. He is hyperactive at home. Always breaking things,my dear all children are naughty. His father was a menace as a child.

This are the excerpts from the conversation of a mother whose child was later diagnosed with autism. Majority of such moms and dads say ‘I had suspicion of something wrong when he was 15-16 months old but people suggested me to wait as many children outgrow these problems.’

Autism is a complex developmental disorder with impairments in Verbal and nonverbal communication Reciprocal social interaction ,associated with stereotypical repetitive behavior. The incidence of autism has been steadily increasing year by year. According to a US study, the incidence was 1 in 150 children in 2000 which increased steadily to 1 in 68 children by 2010. If the incidence increase at this rate than the day is not far when half of our kids will be autistic. So the parents should closely follow the development pattern of their children and look for any red flag signs. Routine neuro developmental assessment by a professional can also be done.

There are certain early signs which parents can notice in pre school children whose presence warrant early consultation with a specialist.

• Delayed or no spoken language
• Repetition of same words or questions(Echolalia)
• Do not respond to other people’s expression and look through them as if they do not exist
• Poor eye contact
• Lack of pretend play
• Do not show interest in peers
• Do not show interest in social or organized play
• Unable to share pleasure with others
• Do not point an object of interest to show it to others
• Extreme reaction to change of routine
• Do not communicate non verbally unusual repetitive hand and finger movements like hand flapping
• Hyperactivity unusual for his age
• Unusually high or low reaction to sensory stimuli like sounds or lights.

5 internationally recognised red flag signs of autism are-

• Doesn’t babble or coo by 12 months.
• Doesn’t gesture(point, wave, grasp) by 12 months.
• Doesn’t say a single word by 16 months
• Doesn’t say 2 word phrase on his or her own(but may have echolalia for        multiple words) by 24 months.
• Has loss of any language or social skills at any age.

1. Other associations of autism-
   • Learning disorders
   • Seizure
   • Sleep disorders
   • Mental ill health and behavioural problems
   • Anxiety or depression
   • ADHD etc 
     Diagnosis- Many behavioral scales may be used for diagnosis like CHAT. M-CHAT, CARS etc. But whenever there is suspicion it is advisable to start treatment immediately and not wait for the confirmation of diagnosis because early intervention always yield good results.
     Treatment
     1- Non pharmacological
     Mainstay of therapy. It includes ABA, NDBI, PECS, SI therapy, Speech therapy, behavioral and psychological interventions. Parents are the best therapists for any child. No body can bring the change what mother can bring. So parents should understand the basics of therapy so that they can apply this in day to day routine of the child and adjust according to the home environment.
     2- Pharmacological
     For hyperactivity, inattention and associated problems.

AMRI Hospitals to organise Healthcare Awareness Programme on World Down Syndrome Day

A genetic disorder caused due to abnormal cell division, Down Syndrome, results in a number of medical, cognitive and physical health issues. In its attempt to spread awareness about this medical condition, all units of AMRI Hospitals, the best hospital in Kolkata, are all geared to organize healthcare awareness campaigns and social media campaigns on World Down Syndrome Day.

Observed on 21st March every year, the World Down Syndrome Day aims at creating public awareness and supporting the rights, inclusion and wellbeing of people with Down Syndrome.

“Our genes play a major role in determining the way our body looks and functions. If anything goes wrong with them, it can lead to a long-term impact and disorders like Down Syndrome,” explain health experts at AMRI Hospitals, Bhubaneshwar.

A lifelong medical condition, the Down syndrome has no cure. However, early diagnosis and the right kind of care can make a difference in the patient’s life. Various studies show that women conceiving at an advanced age have a higher chance of giving birth to a child with Down Syndrome.

Down Syndrome leads to an extra full or partial copy of Chromosome 21. This extra chromosome results in a number of medical, cognitive and physical disorders. It is mainly of three types— Trisomy 21, Mosaicism and Translocation.

The common physical symptoms of Down syndrome include flattened face, small stature, small head, short neck, and a wider gap between the large and the second toe, a single flexion furrow of the fifth finger, protruding tongue, upward slanting eye lids (palpebral fissures) and unusually shaped or small ears. Low muscle tone, relatively short fingers and small hands and feet, excessive flexibility and eyes with an upward slant, oblique fissures, epicanthic skin folds on the inner corner, and white spots on the iris are some of the other physical symptoms of Down Syndrome.

Children with Down Syndrome have an increased risk of various health issues like respiratory problems, hearing difficulties, Alzheimer’s, childhood leukaemia, epilepsy and thyroid conditions. “They also experience delays in development. A child with Down Syndrome will sit at 11 months, crawl at 17 months and walk at 26 months on an average,” say health experts at AMRI Hospitals.

Talking about the healthcare awareness program, a spokesperson of AMRI Hospitals said, “Such campaigns are the best platforms to raise awareness about different medical conditions. We hope our efforts help in supporting the rights, inclusion and wellbeing of people with Down Syndrome.”

SOURCE: Pressroom.today

1ST LIVER SURGERY IN AMRI HOSPITALS,MUKUNDAPUR

A 32-year-old man from Kushtia, in the neighbouring country of Bangladesh, was detected with carcinoma of the sigmoid colon in 2017. He had undergone Anterior Resection, a common surgery for rectal cancer, followed by Adjuvant Chemotherapy (FOLOX Regime) in 2017. After being in regular follow up at a cancer centre in Dhaka, he came to AMRI Hospital, Mukundapur, Best Onco Hospital in Kolkata for a second opinion from Dr. Suvadip Chakrabarti, Senior Consultant, Surgical Oncology.

On evaluation, Dr Chakrabarti advised a serum CEA, along with a PET CT scan. A 5 X 4.5 cm bio avid lesion was located in segment VIII of the liver and a Fine-Needle Aspiration Cytology (FNAC), a diagnostic procedure used to investigate lumps or masses under the skin, was performed, which was suggestive of Metastatic Adenocarcinoma. The doctor advised that the patient undergo surgery with a second option of Stereotactic Body Radiation Therapy (SBRT). Taking into count the risk and armed with a proper planning, Dr Chakrabarti performed Segment VIII hepatic resection, backed by the anaesthesia team, headed by Dr. Sougata Pal.

Liver segmentectomies are highly specialized and rare surgeries and are being performed only at cancer centres that are properly equipped and have surgeons with the expertise for such surgeries. Armed with CUSA & LigaSure, the ultra-radical surgery was performed. After a successful surgery, the patient was able to start the advised diet from Day Two and was discharged on Day Seven.  

This is the first Liver surgery to be performed at AMRI Hospitals, Mukundapur, and the first of many more radical surgeries to be performed under the auspices of the hospital’s excellent Department of Surgical Oncology, which is on its way to become a Centre of Excellence on its own.

Eating disorders in children: Tips you must keep in mind

Have your kid’s eating habits suddenly changed? You need to keep a close watch on them. Obesity, anorexia, bulimia are just some of the conditions they may be suffering from.

The threat of obesity is increasing in children in India and across the world. According to a World Health Organisation report, the number of overweight children under the age of five in 2013 was estimated to be over 42 million, and the number is growing. Of these, around 31 million are from developing nations like India. Children have a tendency to resort to comfort foods that are rich in sugar and fat which gives them an instant rush. During teenage, there is also the problem of eating disorders along with obesity. Nutritionist  explains, “Eating disorders among teenagers are on the rise. We hear of many teenagers adopting incorrect food habits to look thin. These can affect the children much later in life. Between the ages of 10 to 17, the child is surrounded by peer group, media, and different ideas of body image. These factors play an important role in determining their food choices.”

A wrong diet can give rise to eating disorders like Anorexia – where the person severely restricts the amount of food they eat and eat very small quantities of only certain foods or Bulimia – where the person faces frequent episodes of eating unusually large amounts of food and having no control over it. According to the nutritionist, one can detect the following diet patterns in their teen: irregular meal patterns, not having breakfast, excessive dependency on junk foods, undernutrition or overeating.

Keep in mind that the energy requirements in terms of calories for adolescents are higher than adults because their bodies are growing and developing. It is important to eat adequate protein for growth needs, bone development, synthesis of hormones and enzymes. Following are the dietary guidelines for children of this age:

1. Consumption of whole balanced meals. Strongly discourage junk foods.
2. Include calcium-rich foods like milk, curd, paneer cheese, sesame seeds and green leafy vegetables.
3. Include iron-rich foods. Also include protein-rich foods like eggs, meat, dairy products, nuts, seeds and pulses.
4. Include fruits in your diet. One can include fruits in porridges or milkshakes too.
5. Keep a tab on overeating of sweets, chocolates, and fried foods, ready-to-eat snacks, processed foods, biscuits and soft drinks.
6. Educate your child about healthy eating habits. Lead by example. Children often follow the habits of their parents.

SOURCE – TheHealthSite

World Polio Day – Spare The Children, Give The Vaccine

Polio free India: India marks six years since last polio case

India received polio-free certification along with the entire South-East Asia Region of WHO on 27th March 2014 by WHO. January 2017 marks six years since the last case of polio was reported in India. This milestone, in a country once considered the most difficult to stop polio, demonstrates the importance of strong surveillance systems, intensive vaccination drive and targeted social mobilization efforts. But until the disease is eradicated, India must remain vigilant. That’s why on National Immunization Days children are vaccinated across the country to maintain high levels of childhood immunity.

World polio status today

Today, there are only three countries where transmission of wild poliovirus is occurring: Afghanistan, Nigeria and Pakistan. Polio cases have decreased by over 99.9% since 1988, from an estimated 3,50,000 cases then, to just 37 reported cases in 2016 worldwide.

About Polio

Poliomyelitis (polio) is a highly infectious viral disease, which mainly affects young children (under 5 years of age). The virus is transmitted by person-to-person spread mainly through the faecal-oral route or, less frequently, by a common vehicle (e.g. contaminated water or food) and multiplies in the intestine, from where it can inter the nervous system and can cause paralysis.

Symptoms

Initial symptoms are fever, fatigue, headache, vomiting, stiffness of the neck and pain in the limbs. 1 in 200 infections leads to irreversible paralysis (usually in the legs). Among those paralysed, 5% to 10% die when their breathing muscles become nonfunctional.

Prevention

There is no cure, but safe and effective vaccines are there. Polio can be prevented through immunization. Polio vaccine given multiple times, almost always protects a child for life. The strategy to eradicate polio is therefore based on preventing infection by immunizing every child until transmission stops and the world is polio-free. There are two types of vaccine to prevention infection.

• OPV (Oral Polio Vaccine): It is given orally as birth dose for institutional deliveries, then primary three doses at 6, 10 & 14 weeks and one booster dose at 16-24 months of age.
• Injectable Polio Vaccine (IPV): It is introduced as an additional dose along with 3rd dose of DPT under universal immunization programme (UIP).

National Immunization Days

As Polio is eliminated from India but the risk of importation still persists from remaining three countries (Pakistan, Afghanistan and Nigeria) where poliovirus is still circulating, the need for the country is to maintain the population immunity and sensitive surveillance till global polio eradication happens. This is maintained through National and Sub National Polio rounds along with sustained high quality polio surveillance.

As long as a single child remains infected, children in all countries are at risk of contracting polio.   

Visit Amri Hospital Best Child Care Hospital in Kolkata

“Now More Than Ever : Stop Polio Forever”

The importance of Sleep for Children & Teenagers

The right amount of sleep is important for many reasons and knowing how much to get can help with your overall health. For children heading back-to-school, getting enough shut-eye can have a huge impact on memory, behavior, school performance and mental health.

The recommended amount of sleep, on a regular basis, to promote optimal health is as follows:

• Infants four to 12 months should sleep 12 to 16 hours per 24 hours (including naps).
• Children one to two years of age should sleep 11 to 14 hours per 24 hours (including naps).
• Children three to five years of age should sleep 10 to 13 hours per 24 hours (including naps).
• Children six to 12 years of age should sleep nine to 12 hours per 24 hours.
• Teenagers 13 to 18 years of age should sleep eight to 10 hours per 24 hours.
  

  Tips for Healthy Sleep Habits:

  Make sufficient sleep a family priority. Understand the importance of getting enough sleep and how sleep affects the overall health of you and your children. Remember that you are a role model to your child; set a good example.
  Keep to a regular daily routine. The same waking time, meal times, nap time, and play times will help your child feel secure and comfortable and help with a smooth bedtime. For young children, it helps to start early with a bedtime routine such as brush, book, bed. Make sure the sleep routines you use can be used anywhere, so you can help your child get to sleep wherever you may be.
  Monitor screen time. AMRI Hopspitals experts recommend keeping all screens—TVs, computers, laptops, tablets, and phones out of children’s bedrooms, especially at night. To prevent sleep disruption, turn off all screens at least 60 minutes/1 hour before bedtime.  Create a Family Media Use Plan and set boundaries about use before bedtime.
  Avoid overscheduling. In addition to homework, many children today have scheduled evening activities (i.e., sports games, lessons, appointments, etc.) that pose challenges to getting a good night’s sleep. Take time to wind down and give your children the downtime that they need.
  Learn to recognize sleep problems. The most common sleep problems in children include difficulty falling asleep, nighttime awakenings, snoring, stalling and resisting going to bed, sleep apnea, and loud or heavy breathing while sleeping.
  Talk to your child’s teacher or child care provider about your child’s alertness during the day. Sleep problems may manifest in the daytime, too. A child with not enough, or poor-quality sleep may have difficulty paying attention or “zoning out” in school. Let your child’s teacher know that you want to be made aware of any reports of your child falling asleep in school, as well as any learning or behavior problems.
  Talk to your child’s pediatrician about sleep. Discuss your child’s sleep habits and problems with your pediatrician, as most sleep problems are easily treated. He or she may ask you to keep a sleep log or have additional suggestions to improving your child’s sleep habits.

Healthy Snacks: Why They Are Important For Your Child

Your child is growing by the minute and his or her need for snacks is as important as his meals. Snacks help maintain their energy between meals. It is important for you to ensure the snacks are nutrient dense and not only calorie dense.

Healthy Snacks: Quick tips to parents

At this age, you should start observing growth in your child in the following areas

• A fruit is a tasty and convenient option that is also an easy hunger pang buster.
• Reach for milk: A cup of milk served with nuts and dried fruits is as easy as it gets.
• Keep the sugar out: Tempting, as it may be, cakes, pastries, cookies should be avoided between meals.
• Portioning: Limit the snacks to appropriate portion sizes so that your child does not skip his or her next meal.
• Read food labels while shopping for packed foods: Go for foods like multi-grain cereals that are packed with nutrients and low in added sugars, saturated fat, and sodium.
• Water is the elixir: Always encourage children to drink plenty of water rather than sugar sweetened beverages .

How to help your child eat right

• Your child will eat anything when he/she is hungry. Make use of the opportunity to offer them fruits and vegetables and other nutrient-dense foods.
• Stock up on easy to assemble healthy foods like yoghurt dips, whole grain crackers, nuts, etc.
• Be a role model to your kids by eating healthy.

SOURCE: ceregrow.in