Simple Tips to Stay Hydrated

Staying hydrated is vital to your overall health.Water is the best way to stay hydrated, whether you’re drinking it or eating foods like fruits and vegetables that contain a high percentage of water. 

AMRI Hospitals gives you 5 tips to keep yourself hydrated :

1. Drink the right amount for you.

Everyone is different and has different hydration needs. For instance, athletes will need to stay more hydrated than someone who does minimal activity. An easy rule of thumb is to divide your body weight in half and aim to drink that many ounces of water each day. If you have heart failure, ask your doctor how much you should drink. Many doctors suggest that people with heart failure should limit their intake to 8 cups a day (all sources of fluid).

2. Keep a water bottle with you throughout the day.
If you have water with you throughout the day, you’re more likely to stay steadily hydrated. Find your favorite reusable water bottle and keep it close by!

3. Set an alarm or reminder to drink water throughout your day.
Whether you want to download a water app or set a reminder in your email calendar, a simple alert to keep up on your water intake can help you stay on track.

4. Monitor caffeine and alcohol intake.While caffeine and alcohol are fine in moderation, both substances can lead to dehydration. Make sure you are rehydrating after having your morning coffee or a night cap before bed.

5. Add flavor. Adding natural flavors from fruits can make drinking water easier for those who get bored with the flavor.

The next time you’re feeling parched, go for a tall glass of water and stay away from sugary, highly caffeinated drinks. Your body will be sure to thank you.

Cardiovascular diseases might not be ‘silent epidemics’ anymore, AI has found a way

Our heart’s health is determined by several factors including its sound, beat, function, and so on. With the growing sophistication in data, patients seek the help of physicians for a quicker and personalized interpretation of the data.

Digital health technologies have already been introduced for promptness and efficiency in the personalized medicine but this can be further strengthened by the introduction of artificial intelligence in the medicine especially in cardiovascular health. Medical experts at AMRI Hospitals believe that advanced artificial intelligence, digital health technologies, and mobile devices can now transform the future of cardiovascular care by serving as a tool to detect and treat heart diseases.

Measuring heart sounds

Since cardiovascular diseases are slow in exhibiting symptoms, it has been quite challenging to detect them early, until the pocket-sized, user-friendly digital technologies came into existence. Till now there have been various fitness trackers and wearables for keeping track of our heart and overall health. With the optimization of these devices in the next couple of years, people will have their possible heart risks detected and prevented beforehand.

The development of digital stethoscope has touched new heights to the field of medicine. Eko Core, Littman and Clinicloud are one of the best digital stethoscopes in the market currently. They are smart, potable medical devices that let you measure heart rate and record heart and lung sounds and save them automatically in the app. They can also read temperature without any skin contact.

Introduction of nano-pacemakers is also another breakthrough in cardiology. The device is implanted inside the patient’s heart and sends electrical impulses whenever the patient’s heartbeat is slow. According to the research by AMRI Hospitals, Kolkata, nano-pacemakers are more effective than the traditional pacing systems.

Heart rate and blood pressure

Up until recently, there was no way one could measure heart rate and sounds at home, though blood pressure cuffs were a common thing which could be found in any patient’s home.

Many companies are developing new smart devices, thus defying the ordinary fitness trackers and smartwatches. Patches are one of the latest trends. The VitalConnect’s patch senses and monitors eight physiological measurements including heart rate, variation in heart rate and respiratory rate.

Omro, a Japanese tech company introduced Omron HeartguideSmartwatch that can test hypertension and measure the risk of stroke while sleeping. Biobeat, an Israeli company, has been working on similar wearables that can monitor blood pressure, pulse rate, blood saturation, etc.

With the introduction of new portable wearables and patches that can monitor both heart and blood pressure, the blood pressure cuffs are likely to disappear in a few years’ time.

Besides, not only can AI help in detecting and preventing further heart diseases, but it can also detect fatty deposits in the heart arteries far more efficiently than conventional methods. Experts at AMRI Hospitals have reviewed that this helps in preventing heart attacks as they are usually caused by thickening of artery walls which results in blockage of blood flow.

​Common symptoms of Lung Cancer you shouldn’t ignore!

Lung cancer is a very dangerous disease. It is one of the leading causes of cancer deaths in India. According to the health practitioners at AMRI Hospitals Kolkata, lung cancer is often caused by excessive smoking. However, it can be cured if it is detected early. Here are some of the warning signs of lung cancer that you shouldn't ignore:

1. Persistent Cough: Usually cough is the direct result of cold or chest infection, which often goes away after a couple of weeks. However, if the cough is persistent, it is important to consult a doctor. A hoarse sound, unusual bleeding and pain can also indicate lung cancer.

2. Pain in chest and bone: The chances of lung cancer spreading to the shoulder, back or chest are high. So, if you experience pain in any of these parts, you may be suffering from lung cancer. This is one of the subtle symptoms, which you shouldn’t ignore.

3. Persistent wheezing: Problems like asthma or allergies can also cause wheezing. However, if the problem is persistent, it could be due to lung cancer as well. In such cases, it is important to consult a doctor.

4. Shortness of breath: If you experience shortness of breath while performing day to day activities, you should immediately get it checked, as explained by medical practitioners at AMRI Hospitals. Breathing problem is often caused by lung tumor, which narrows the airway in the chest.

5. Weight loss and fatigue: Both these health conditions can be caused by various other diseases. However, if you observe a persistent problem, it may be due to lung cancer. There are many other symptoms of lung cancer. However, these are the main symptoms that could possibly indicate lung cancer. So, if you experience any of these symptoms, consult a doctor as early as possible.

Visit https://www.amrihospitals.in/amri-enquire-now/ for more inquiry!

AMRI Hospitals to organize Free Ortho Consultation Campaign on National Bone and Joint Day

AMRI Hospitals, Mukundapur is all set to organize Free Ortho Consultation and BMD Test for a whole week starting from August 1st, 2019. In order to avail the services, patients need to book a prior appointment. The initiative has been put forth on the occasion of National Bone and Joint Day which is celebrated on August 4 every year.

Medical studies show that Osteoporosis is a common condition in elderly people caused by lack of load-bearing exercise, ageing, and estrogen deficiency. Bones become thin due to shortage of organic scaffolding that holds calcium.More than 2 million cases of debilitating arthritis or lower back pain are added every year.

As we age, our bones and joints undergo physiological changes that affect movement. To keep our joints in their best health, daily physical activity along with weight management via a healthy balanced diet including proper intake of protein, vitamin D and C, and calcium is of utmost importance.

According to health experts at AMRI Hospitals, “The main reasons for weak bones are unhealthy lifestyle, less physical activity, excess alcohol, smoking, lack of adequate calcium intake and diseases like diabetes, rheumatoid arthritis, hypothyroidism and epilepsy.”They stress on the need to take an adequate amount of calcium in diet, checking vitamin D levels, physical activities in daily routine and keeping away from smoking and alcohol.

The campaign organized by AMRI Hospitals will include informative sessions on natural ways to maintain healthy bones and joints. Regular physical exercise and aerobics increase our heart rate and reduce joint swelling. Other effective ways to keep joints healthy include taking frequent breaks at work, stretching and going for a short walk.

Talking about the healthcare awareness program, a spokesperson of AMRI Hospitals said, “Such campaigns are the best platforms to raise awareness about different medical conditions. We will be happy if this campaign benefits people who are suffering from poor bone and joint health.”

Monsoon Is Here! Save Yourself From Flu To Enjoy This Season In The Best Way

We all love monsoons, don't we? After all, they provide the much needed relief from the scorching heat by bringing the temperature down. However, like every other season, monsoon also comes with some pros and cons. Waterlogged streets and seasonal flu are some of the cons that can be tough to negotiate.

However, with proper precautionary measures, we can avoid these diseases and look out for a healthy living, say medical practitioners at AMRI Hospitals, Dhakuria. Here's all what you need to do:


1. Healthy diet plan: A healthy diet plan during the monsoons is necessary to avoid the diseases and safeguard your digestive system. One must avoid street foods like chaat, golgappas, bhelpuri, etc. It is also important to drink plenty of water, alongside fresh fruits and salad.

2. Carry an umbrella: Rains can be inviting when they finally arrive amidst a heat wave, but one must stay away from it, rather than getting drenched. In case you end up getting wet, you need to change your clothes quickly. The monsoon rain can make you prone to diseases like leptospirosis and fungal infections. So, stay away from the rains and avoid walking barefoot in the gardens.

3. Evening shower: We often leave for work after having a bath early in the morning, but are unable to do the same after returning back home. In the season of monsoons, it is better to opt for a shower after returning from work to fight infections caused by sweat and dirt.

4. Keep your hands clean: The best way to protect yourself from cold, cough and influenza is regular hand wash, explain medical practitioners at AMRI Hospitals. When your hands are clean, you can eat and drink, preventing the spread of viruses and bacteria.

5. Never miss an update: Always keep yourself updated with weather alerts to avoid the rains. Try to leave for your workplace and school during dry weather. Never eat with wet hands to avoid the germs from entering into your body.


So, take precaution and enjoy this beautiful season of monsoons. Don’t let the flu ruin your joyful season. Happy Monsoon!