Simple Tips to Stay Hydrated

Staying hydrated is vital to your overall health.Water is the best way to stay hydrated, whether you’re drinking it or eating foods like fruits and vegetables that contain a high percentage of water. 

AMRI Hospitals gives you 5 tips to keep yourself hydrated :

1. Drink the right amount for you.

Everyone is different and has different hydration needs. For instance, athletes will need to stay more hydrated than someone who does minimal activity. An easy rule of thumb is to divide your body weight in half and aim to drink that many ounces of water each day. If you have heart failure, ask your doctor how much you should drink. Many doctors suggest that people with heart failure should limit their intake to 8 cups a day (all sources of fluid).

2. Keep a water bottle with you throughout the day.
If you have water with you throughout the day, you’re more likely to stay steadily hydrated. Find your favorite reusable water bottle and keep it close by!

3. Set an alarm or reminder to drink water throughout your day.
Whether you want to download a water app or set a reminder in your email calendar, a simple alert to keep up on your water intake can help you stay on track.

4. Monitor caffeine and alcohol intake.While caffeine and alcohol are fine in moderation, both substances can lead to dehydration. Make sure you are rehydrating after having your morning coffee or a night cap before bed.

5. Add flavor. Adding natural flavors from fruits can make drinking water easier for those who get bored with the flavor.

The next time you’re feeling parched, go for a tall glass of water and stay away from sugary, highly caffeinated drinks. Your body will be sure to thank you.

AMRI Hospitals organizes a series of events for public health literacy and medical care

AMRI Hospitals has actively participated in community health-care and well-being. Organizing multiple events to create awareness about healthcare and treatments, AMRI Hospitals brings together both individuals and organizations to provide a national platform to help deliver medical aid. As people suffer healthcare challenges every day, AMRI Hospitals mainly stresses on timely care and preventive measures. The hospital works actively in favour of the community, emphasizing upon combatting threats and illnesses through various initiatives.

AMRI’s key event highlights this month took into account wide-ranging health issues that aimed at community-focused medical-care:

World No Tobacco Day– In the light of World No Tobacco Day, AMRI Hospitals provided expert medical consultation, along with a free pulmonary function test, to help people have access to effective medical screening, and better lung care.

Continuing Medical Education (CME) sessions:AMRI’s chain of hospitals hosted multiple CME sessions, where doctors and research professionals spoke about various healthcare issues, such as Neural Tube Defect, etc. The educational sessions saw participation of several students, as well as doctors.

Multiple free health check-up camps- In order to support its objective of collective community welfare, AMRI Hospitals organized free health checkup camps across Kolkata and other parts of Bengal. Senior doctors volunteered and conducted free consultations and checkups, benefitting numerous people through their services. The hospital regularly collaborates with several institutes to provide basic healthcare services.

AMRICON 2019- In an attempt to enhance treatment offerings for better cardiac care, AMRI Hospitals hosted their annual event, AMRICON 2019 that encouraged discussions on new drugs, treatments and screening possibilities in the field of cardiology.

Programme on bone health – Stressing upon the need to have healthy and sturdy bones, AMRI Hospitals–Saltlake organized a programme on bone care. The programmewas led by leading Orthopaedic surgeons.

Health talks- Communicating well with your doctor is imperative to good medical care. Therefore, AMRI organized a series of talks on various aspects of healthcare to support people and help them make smart choices in matters concerning their health and well–being.

AMRI Hospitals, best hospital in Kolkata has laid equal focus on providing premium healthcare services, along with increasing health literacy amongst the community. These events were organized to help local community members live healthier lives, and to reinstate AMRI’s objective to deliver aid to the community at all times.  

Is It Gas Pain or Something More Serious?

Everyone has intestinal gas, which can lead to uncomfortable bloating and even pain. But how can you tell when excessive gas might be something more serious?

Gas is a normal, yet often uncomfortable, part of the digestive process. It’s a by-product of many of the foods we eat.

Is It Just Intestinal Gas?
Keep in mind that some people pass gas more than 20 times a day, and that can be considered normal depending on the individual. Unless there are underlying problems or alarming symptoms, such as blood in the stool, weight loss, abdominal pain, family history of malignancy, or difficulty swallowing, it’s probably nothing to be concerned about, according to doctors of AMRI Hospitals. So what you may think is excessive gas may be a rather ordinary amount. Keeping and reviewing a diet journal could easily help you identify the source of the problem as one of the many gas-producing foods.

Here are some simple ways to tell if intestinal gas is behind your bloating and discomfort:

• You feel the urge to pass gas or to belch.
• You get relief from the bloating and pain when you pass gas.
• Your pain and bloating don’t persist or worsen.
• Excessive gas and bloating get better when you make certain changes to your diet, like eliminating dairy, cutting back on fiber, or limiting high-fat foods.
• Pain and bloating improve when you swallow less air, which is what happens when, for example, you chew gum or eat too quickly.

What Else Could It Be?
Although not usually a sign of serious illness, excessive gas can be a warning sign of an underlying medical issue. Excessive gas could be a sign of an abnormality with your digestive system, like gastroparesis, for example. Also, what you think are gas pains could actually be any one of a number of health problems.

Here are just a few possible causes of abdominal pain and bloating:

• Constipation
• Lactose intolerance or another food intolerance or allergy
• Gastroesophageal reflux disease (GERD) or indigestion
• Irritable bowel syndrome (IBS)
• Kidney stones, gallstones, or an inflamed gallbladder
• Crohn’s disease or ulcerative colitis (inflammatory bowel disease)
• An ulcer in the digestive tract
• Appendicitis’
• An obstruction in the bowel
• A tumor in the abdomen

In most of these cases, you will notice symptoms other than just gas and bloating. For instance, in the case of appendicitis, there will most likely be changes to your abdomen, including stiffness and extreme tenderness. Gas pain doesn’t make your belly sensitive to the touch, so if you notice extreme pain, always seek medical advice.

If your pain, bloating, and excessive gas problems are persistent, take steps to find out the cause.

Diagnosing the Problem

A physical exam and diagnostic tests may be performed to help rule out other more serious medical conditions that could be mimicking excessive gas pain. If lactose intolerance is suspected, your doctor may schedule you for a breath test. Depending on the potential causes, other tests may include blood work, imaging — such as X-ray or computerized tomography (CT) — and endoscopy.

Belching & Intestinal Gas: Tips for reducing them

Belching or passing gas (flatus) is natural and common. Excessive belching or flatus, accompanied by bloating, pain or distention, can occasionally interfere with daily activities or cause embarrassment. But these signs and symptoms usually don’t represent any serious underlying condition and are often decreased with simple lifestyle measures.

When belching, gas or bloating interfere with your daily activities, there may be something wrong. Find out how to reduce or avoid gas and gas pains, and when you may need to see your doctor at AMRI Hospitals.

Belching: Getting rid of excess air

Belching, or burping, is your body’s way of expelling excess air from your upper digestive tract. Most belching is caused by swallowing excess air. This air most often never even reaches the stomach but accumulates in the esophagus.

You may swallow excess air if you eat or drink too fast, talk while you eat, chew gum or suck on hard candies, drink carbonated beverages, or smoke. Some people swallow air as a nervous habit — even when they’re not eating or drinking. This is called aerophagia.

Acid reflux or gastroesophageal reflux disease (GERD) can sometimes cause excessive belching by promoting increased swallowing. Chronic belching may be related to inflammation of the stomach lining (gastritis) or to an infection with Helicobacter pylori, the bacterium responsible for some stomach ulcers. In these cases, the belching is accompanied by other symptoms, such as heartburn or abdominal pain.

You can reduce belching if you:

• Eat and drink slowly
• Avoid carbonated drinks and beer
• Check your dentures
• Get moving
• Treat heartburn
• Flatulence: Gas buildup in the intestines

Gas in the small intestine or colon is typically caused by the digestion or fermentation of undigested food, such as plant fiber or certain sugars (carbohydrates), by bacteria found in the colon. Gas can also form when your digestive system doesn’t completely break down certain components in foods, such as gluten or the sugar in dairy products and fruit.

To prevent excess gas, it may help to:

• Eliminate certain foods
• Read labels
• Eat fewer fatty foods
• Temporarily cut back on high-fiber foods
• Try an over-the-counter remedy
• Excessive belching, passing gas and bloating often resolve on their own or with simple changes. If these are the only symptoms you have, they rarely represent any serious underlying condition.

Consult your doctor, visit AMRI Hospitals, best gastro hospital in Bhubaneswar, if your symptoms don’t improve with simple changes, particularly if you also notice:

• Diarrhea
• Persistent or severe abdominal pain
• Bloody stools
• Changes in the color or frequency of stools
• Unintended weight loss
• Chest discomfort
• Loss of appetite or feeling full quickly

Digestive Diseases | AMRI Hospitals Bhubaneswar

Digestive diseases are disorders of the digestive tract, which is sometimes called the gastrointestinal (GI) tract.

In digestion, food and drink are broken down into small parts (called nutrients) that the body can absorb and use as energy and building blocks for cells.

The digestive tract is made up of the esophagus (food tube), stomach, large and small intestines, liver, pancreas, and the gallbladder. The first sign of problems in the digestive tract often includes one or more of the following symptoms:

• Bleeding
• Bloating
• Constipation
• Diarrhea
• Heartburn
• Incontinence
• Nausea and vomiting
• Pain in the belly
• Swallowing problems
• Weight gain or loss

A digestive disease is any health problem that occurs in the digestive tract. Conditions may range from mild to serious. Some common problems include cancer, irritable bowel syndrome, and lactose intolerance suggested by AMRI Hospitals.

Other digestive diseases include:

• Gallstones, cholecystitis, and cholangitis
• Rectal problems, such as anal fissure, hemorrhoids, proctitis, and rectal prolapse
• Esophagus problems, such as stricture (narrowing) and achalasia and esophagitis
• Stomach problems, including gastritis, gastric ulcers usually caused by Helicobacter pylori infection and cancer
• Liver problems, such as hepatitis B or hepatitis C, cirrhosis, liver failure, and autoimmune and alcoholic hepatitis
• Pancreatitis and pancreatic pseudocyst
• Intestinal problems, such as polyps and cancer, infections, celiac disease, Crohn disease, ulcerative colitis, diverticulitis, malabsorption, short bowel syndrome, and intestinal ischemia
• Gastroesophageal reflux disease (GERD), peptic ulcer disease, and hiatal hernia.

Tests for digestive problems can include colonoscopy, upper GI endoscopy, capsule endoscopy, endoscopic retrograde cholangiopancreatography (ERCP), and endoscopic ultrasound suggested by AMRI Hospitals.

Many surgical procedures are performed on the digestive tract. These include procedures done using endoscopy, laparoscopy, and open surgery. Organ transplants can be performed on the liver, pancreas, and small intestine.

Many hospitals, like AMRI Hospitals, best gastro hospital in Bhubaneswar and Kolkata help diagnose and treat digestive problems. A gastroenterologist is a physician specialist who has received extra training in the diagnosis and treatment of the digestive disorders. Other providers involved in the treatment of digestive diseases include:

• Nurse practitioners (NPs) or physician assistants (PAs)
• Nutritionists or dietitians
• Primary care doctors
• Radiologists
• Surgeons

5 things to keep in mind for your menstrual hygiene

Menstruation is one of the vital processes of a woman’s body which deserves utmost caution and self-care. Ensuring proper hygiene during menses, and eating right is the key to ease the pain you go through.

Promise yourself healthy and happy periods with these hygiene tips, suggested by gynaecologist of AMRI Hospitals, best gynaecology hospital in Kolkata.

1. Change your sanitary napkin every 4-6 hours

Changing sanitary napkins or tampons within every 4-6 hours is the cardinal rule to establish vaginal hygiene. Menstrual blood, when released from the body attracts various organisms from our bodies, which multiply in the warmth of the blood, and cause irritation, rashes or urinary tract infections. Changing your sanitary napkin or tampon regularly curbs the growth of these organisms and prevents infections.

2. Wash yourself properly

Washing your vagina regularly is extremely important, because the organisms cling to your body after you have removed your sanitary napkin. Most people wash themselves regularly, but not the right way–which is, using your hands in motion from the vagina to the anus, not vice-versa. Motioning your hand from the anus to the vagina can lead to the transmission of the bacteria from the anus into the vagina or urethra opening leading to infections.

3. Don’t use soaps or vagina hygiene products

While using vaginal hygiene products everyday is a good idea, using these products during menses can turn things around. Vaginas have their own cleaning mechanism which comes into play during menstrual cycles, and these artificial hygiene products can hamper the natural process leading to infections and growth of bacteria.

4. Discard the sanitary napkin properly-

Disposing off your tampons and sanitary napkins properly is an important step. Wrap them properly before you throw them away, so the bacteria and infections do not spread. Make sure you don’t flush them, since that will block the toilet causing the water to back up, spreading the bacteria all over it. Washing your hands properly is of utmost importance after you have wrapped and discarded the used tampons and sanitary napkins, since you’re likely to touch the stained area while wrapping them.

5. Stick to one method of sanitation-

Women tend to use tampons and sanitary napkins, or two sanitary napkins simultaneously during heavy flow which is an efficient technique. While it may keep you dry and prevent stained clothes, it can cause infections too. The combination of two techniques absorbs the blood making us oblivious to the need to change our tampons and sanitary napkins. Without frequent change, the accumulated blood invites bacteria and causes infections. So, it is advisable to use one sanitary napkin and change it as frequently as you can during heavy flow. These cardinal rules will help you stay healthy and manage your period better.

AMRI Hospitals Serving Glucose Water & First-Aid Services to the Restoration Workforce at Bhubaneswar

As Cyclone Fani ravaged through Odisha, hospitals couldn’t escape the warth of nature. AMRI Hospitals, Best Hospitals in Bhubaneswar also severely affected by the Cyclone Fani, but the restored with the help and co-operation of our highly professional workforce and serving people like before.

AMRI Hospitals continued its effort to stand by the people & Community always. Today the employees of AMRI Hospitals distributed Glucose water and First-aid services to the people involved the restoration work after Cyclone FANI in Bhubaneswar. The employees roaming in the town and serving Glucose water and first-aid services whenever required. The Hospital aims to continue this service till 15th May’2019.

IIT Bhubaneswar organized Medical Camp in Collaboration with AMRI Hospitals

A medical camp was organised by the IIT Bhubaneswar at its campus in collaboration with the AMRI Hospitals here.

Speaking on the occasion, Director, IIT Bhubaneswar, Prof RV Raja Kumar appreciated the initiative by the Medical Unit of IIT Bhubaneswar headed by Dr MA Khan, in collaboration with AMRI Hospitals and also stressed that faculty, officers and staff members including their dependants should take advantage of the health camp as owing to their busy working schedules and paucity of time for personal commitments, they often neglect their heath.

A series of tests including free blood sugar, ECG (on doctor’s advice), pulmonary function test (PFD), eye check up etc were undertaken between 9am-2pm. The faculty members, officers, staff members and their dependants were checked by team of cardiologists, medical specialists, gynaecologists and ophthalmologist from AMRI hospital. The camp witnessed participation from a total of 112 persons.

Let’s #PledgeForHealth this World Health Day with AMRI Hospitals

Steadfast in its commitment towards delivering the best medical services, AMRI Hospitals, one of the fastest growing chains of private hospitals in Eastern India, has always been on the forefront of the healthcare segment. Emphasizing on the importance of Universal Health Coverage, all the units of the hospital group have come up with a number of robust initiatives and are organising several awareness campaigns on the occasion of World Health Day to control the widening grip of diseases.

Over the years, all the units of AMRI Hhospitals have been pursuing unparalleled quality, along with complete satisfaction of patients, providing them with utmost value in the most cost-effective manner. Taking charge of people’s health and wellbeing, the hospital is offering upto 15% discount on its available Health Check-up packages, this World Health Day.

AMRI Hospitals, Bhubaneswar, is offering exclusive discounts on its health check-up packages, starting from Rs 1,000 for senior citizens, Rs 850 for children, and Rs 2,000 for women. The hospital also has an Executive Health Check-up package (Rs 4,500), General Health Check-up package (Rs 3,200) and a Whole Body Check-up package (Rs 5,800).

The AMRI Medical Centre, on Kolkata’s Southern Avenue, is offering 15% discount on its dental services (excluding implants).  The health check-up packages start from Rs 1,000 for senior citizens and children, with the package for women priced at Rs 2,200. Additionally, it has exclusive discounts on Executive Health Check-up package (Rs 4,200), General Health Check-up package (Rs 3,000) and Whole Body Check-up package (Rs 6,400), valid from 7th to 30th April, 2019.

As a robust initiative to promote good health and keep people aligned with their health goals, AMRI Hospitals, Salt Lake, has come up with an event covering health tips by the hospital’s well-known consultants, along with dietary advice by its dieticians, on the occasion of World Health Day.

“Make your health your highest priority and remember, every day comes with a new opportunity to make better life choices. It’s never too late to make a change.  So, lets #PledgeForHealth this World Health Day. Stay Healthy! Sat Fit!” read the official statement by AMRI Hospitals.

Certainly, with these robust healthcare initiatives, all the units of AMRI Hospitals stand committed to provide premium medical services in Eastern India and bolster the country’s healthcare segment.

Check out AMRI Hospitals, Kolkata healthcare packages at
https://www.amrihospitals.in/

Check out AMRI Hospitals, Bhubnaeswar healthcare packages at
https://www.amrihospitals.in/bhubaneswar