Luckily, many home remedies can help to release trapped gas or prevent it from building up. Twenty effective methods are listed below.
1. Let it out
Holding in gas can cause bloating, discomfort, and pain. The easiest way to avoid these symptoms is to simply let out the gas.
2. Pass stool
A bowel movement can relieve gas. Passing stool will usually release any gas trapped in the intestines.
3. Eat slowly
Eating too quickly or while moving can cause a person to take in air as well as food, leading to gas-related pain.
4. Avoid chewing gum
As a person chews gum they tend to swallow air, which increases the likelihood of trapped wind and gas pains.
5. Say no to straws
Often, drinking through a straw causes a person to swallow air. Drinking directly from a bottle can have the same effect, depending on the bottle's size and shape.
6. Quit smoking
Whether using traditional or electronic cigarettes, smoking causes air to enter the digestive tract. Because of the range of health issues linked to smoking, quitting is wise for many reasons.
7. Choose non-carbonated drinks
Carbonated drinks, such as sparkling water and sodas, send a lot of gas to the stomach. This can cause bloating and pain.
8. Eliminate problematic foods
Eating certain foods can cause trapped gas. Individuals find different foods problematic.
However, the foods below frequently cause gas to build up:
Keeping a food diary can help a person to identify trigger foods. Some, like artificial sweeteners, may be easy to cut out of the diet.
9. Drink Tea
Some herbal teas may aid digestion and reduce gas pain fast. The most effective include teas made from:
Anise acts as a mild laxative and should be avoided if diarrhea accompanies gas. However, it can be helpful if constipation is responsible for trapped gas.
10. Snack on fennel seeds
Fennel is an age-old solution for trapped wind. Chewing on a teaspoon of the seeds is a popular natural remedy.
However, anyone pregnant or breast-feeding should probably avoid doing so, due to conflicting reports concerning safety.
While everyone experiences trapped gas once in a while, as suggested by AMRI Hospitals, experiencing regular pain, bloating, and other gastrointestinal symptoms can indicate the presence of a medical condition or food sensitivity.
1. Let it out
Holding in gas can cause bloating, discomfort, and pain. The easiest way to avoid these symptoms is to simply let out the gas.
2. Pass stool
A bowel movement can relieve gas. Passing stool will usually release any gas trapped in the intestines.
3. Eat slowly
Eating too quickly or while moving can cause a person to take in air as well as food, leading to gas-related pain.
4. Avoid chewing gum
As a person chews gum they tend to swallow air, which increases the likelihood of trapped wind and gas pains.
5. Say no to straws
Often, drinking through a straw causes a person to swallow air. Drinking directly from a bottle can have the same effect, depending on the bottle's size and shape.
6. Quit smoking
Whether using traditional or electronic cigarettes, smoking causes air to enter the digestive tract. Because of the range of health issues linked to smoking, quitting is wise for many reasons.
7. Choose non-carbonated drinks
Carbonated drinks, such as sparkling water and sodas, send a lot of gas to the stomach. This can cause bloating and pain.
8. Eliminate problematic foods
Eating certain foods can cause trapped gas. Individuals find different foods problematic.
However, the foods below frequently cause gas to build up:
- artificial sweeteners, such as aspartame, sorbitol, and maltitol
- cruciferous vegetables, including broccoli, cabbage, and cauliflower
- dairy products
- fiber drinks and supplements
- fried foods
- garlic and onions
- high-fat foods
- legumes, a group that includes beans and lentils
- prunes and prune juice
- spicy foods
Keeping a food diary can help a person to identify trigger foods. Some, like artificial sweeteners, may be easy to cut out of the diet.
9. Drink Tea
Some herbal teas may aid digestion and reduce gas pain fast. The most effective include teas made from:
- anise
- chamomile
- ginger
- peppermint
- powered by Rubicon Project
Anise acts as a mild laxative and should be avoided if diarrhea accompanies gas. However, it can be helpful if constipation is responsible for trapped gas.
10. Snack on fennel seeds
Fennel is an age-old solution for trapped wind. Chewing on a teaspoon of the seeds is a popular natural remedy.
However, anyone pregnant or breast-feeding should probably avoid doing so, due to conflicting reports concerning safety.
While everyone experiences trapped gas once in a while, as suggested by AMRI Hospitals, experiencing regular pain, bloating, and other gastrointestinal symptoms can indicate the presence of a medical condition or food sensitivity.
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