In the warm season in our lives more actively include barbecues, dinners on the nature and fresh harvest from the beds. All this increases the risk of intestinal disorders, and here are some tips that help to reduce.
1. Drink more water. When the temperature increases, our body starts to produce much more fluid through sweat. That’s why the day must drink at least 8 glasses of water to avoid dehydration and related intestinal disorders.
2. Most use probiotics. These products contain beneficial bacteria that participate in digestive processes. The best source of probiotics are yogurt, which can also help with the development of diarrhea.
3. Limit your use of caffeine, alcohol and soda. Drink less coffee, try to reduce the level of alcohol and carbonated drinks because they irritate the stomach, which can cause problems with digestion.
4. Avoid spices. Contains a large number of spices like food to many people, but in hot weather it can have a negative effect on the stomach and intestines. Often eat foods with fiber like vegetables and fruits.
5. More sports. Any kind of physical activity has a positive effect on digestive processes. Practise yoga, Hiking, running and swimming.
These are the following ways to keep in mind as suggested by AMRI Hospitals consultants.
2. Most use probiotics. These products contain beneficial bacteria that participate in digestive processes. The best source of probiotics are yogurt, which can also help with the development of diarrhea.
3. Limit your use of caffeine, alcohol and soda. Drink less coffee, try to reduce the level of alcohol and carbonated drinks because they irritate the stomach, which can cause problems with digestion.
4. Avoid spices. Contains a large number of spices like food to many people, but in hot weather it can have a negative effect on the stomach and intestines. Often eat foods with fiber like vegetables and fruits.
5. More sports. Any kind of physical activity has a positive effect on digestive processes. Practise yoga, Hiking, running and swimming.
These are the following ways to keep in mind as suggested by AMRI Hospitals consultants.
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