The major reasons behind bloating and gas formation are eating and drinking. Here in this article, AMRI Hospitals have mentioned some diet tips that will prevent you from developing gas problems.
The problem of gas is also caused due to many problems. The gastric problem can make you restless. Also, due to the accumulation of gas in the alimentary canal, you can not focus on any other work. There are several reasons behind the gas formation. But the major reasons behind bloating and gas formation are eating and drinking. Here in this article, we have mentioned some diet tips that will prevent you from developing gas problems.
A good way to avoid gas formation in the stomach is to keep a little gap between drinking food and water. To avoid the problem of gas, drink water at least 20-25 minutes before eating or one hour after consuming the meal. Never drink any kind of liquids along with your food. However, there are ways as well, let’s have a look.
1. Do not go to sleep immediately after eating food. Take a walk after a meal and thus, you will get enough time to digest the food you eat.
2. Always chew your food slowly and properly. This will help you digest food along with the saliva formed in your mouth and control the gas formation after eating food.
3. Aloe vera juice can help you to get relief from digestion problems. Before eating, drink one or two spoons of aloe vera juice.
4. Do not eat too much salt because it affects digestion and absorption of nutrients. You can use herbs containing spices rather than salt.
5. Lighter and lesser amount of foods can be more beneficial as it is easier for the intestines to digest.
6. Drink tea with peppermint and fennel because it is an effective home remedy for problems like gas and flatulence. Boil water with fennel seeds in a vessel. After boiling the water for 5 minutes, filter it and drink it.
7. To increase the number of good bacteria in the system, take daily probiotic like yoghurt. This will give you relief from the problems associated with your digestion.
8. Ginger is also very helpful in relieving stomach problems. Put small pieces of ginger in the tea or warm water and gulp in at least 4 to 5 times a day.
The problem of gas is also caused due to many problems. The gastric problem can make you restless. Also, due to the accumulation of gas in the alimentary canal, you can not focus on any other work. There are several reasons behind the gas formation. But the major reasons behind bloating and gas formation are eating and drinking. Here in this article, we have mentioned some diet tips that will prevent you from developing gas problems.
A good way to avoid gas formation in the stomach is to keep a little gap between drinking food and water. To avoid the problem of gas, drink water at least 20-25 minutes before eating or one hour after consuming the meal. Never drink any kind of liquids along with your food. However, there are ways as well, let’s have a look.
1. Do not go to sleep immediately after eating food. Take a walk after a meal and thus, you will get enough time to digest the food you eat.
2. Always chew your food slowly and properly. This will help you digest food along with the saliva formed in your mouth and control the gas formation after eating food.
3. Aloe vera juice can help you to get relief from digestion problems. Before eating, drink one or two spoons of aloe vera juice.
4. Do not eat too much salt because it affects digestion and absorption of nutrients. You can use herbs containing spices rather than salt.
5. Lighter and lesser amount of foods can be more beneficial as it is easier for the intestines to digest.
6. Drink tea with peppermint and fennel because it is an effective home remedy for problems like gas and flatulence. Boil water with fennel seeds in a vessel. After boiling the water for 5 minutes, filter it and drink it.
7. To increase the number of good bacteria in the system, take daily probiotic like yoghurt. This will give you relief from the problems associated with your digestion.
8. Ginger is also very helpful in relieving stomach problems. Put small pieces of ginger in the tea or warm water and gulp in at least 4 to 5 times a day.
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