Tips to a healthy heart

1. Eat mostly plants. Adopting a plant-based diet can have a huge effect on the health of your heart. Because a vegetarian diet is typically lower in cholesterol, excess protein and saturated fat, and higher in fiber, it is a natural component of a healthy heart. Read this month’s Feature Article for further information about the correlation between meat eating and heart disease.
2. Reduce your fat intake to 10% of your daily calories. That is generally about 25-35 grams of fat. Especially limit saturated fats, trans fats (hydrogenated oils), and cholesterol.
3. Consume whole, unrefined plant foods such as fresh fruits, vegetables, whole grains and legumes. These foods are high in essential nutrients such as vitamins and minerals and are high in fiber, which is absolutely essential in reducing and maintaining blood cholesterol levels.
4. Reduce your sodium intake. An immensely important step you can take toward heart health is limiting the amount of processed foods in your diet. Processed foods such as canned foods, microwavable meals, baked goods, and meat tend to contain a lot of salt and are therefore the biggest contributors to a high sodium diet.
5. Manage your weight. Being overweight greatly increases your chances of coronary heart disease.
6. Don’t smoke! Cigarette smoking is a major cause of coronary heart disease. A decision to stop smoking is a decision to drastically reduce your risk of heart attack.
7. Exercise. The heart is a muscle and like any muscle, it needs to be exercised to stay fit and effectively circulate your blood through your body. 

This month, make a conscious decision to improve the health of your heart. Your heart will thank you for years to come!

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4 Habits That May Trigger Stomach Cancer

Stomach cancer is the fourth most commonly occurring cancers in the world. 1 million cases were reported in the year 2018. It begins in cells in the inner layer of the stomach and slowly invades the stomach wall. Some of the symptoms of stomach cancer include:

• Nausea
• Diarrhoea
• Fatigue
• Constipation
• Low appetite
• Bloating after meals
• Sudden weight loss
• Blood in the stool

  Types of Stomach Cancer

  Stomach cancer is categorized on the basis of the type of tissue where they originate from. The most common stomach cancer is adenocarcinoma, accounting for 90% to 95% of all stomach cancers, starts in the glandular tissue of the stomach. Among other forms of stomach cancer include lymphomas (originate in the lymphatic system) and sarcomas (involve the connective tissue such as muscle, fat, or blood vessels).

  Habits that Trigger Stomach Cancer

  Some of your daily habits can also contribute to the progression of stomach cancer. Here are 5 habits that can trigger stomach cancer:

  Irregular Diet

  People who eat at regular intervals are less likely to get this type of cancer than those who don’t. The stomach works better when we follow a fixed diet. Following a fixed diet helps the stomach to digest the food properly and does not damage the stomach. It is vital to stick to a fixed eating regimen for a healthy stomach.
  If you cannot stick to a strict eating pattern, then you can snack in between as it will not starve the stomach yet keep it healthy.

  Hot Food

  Hot food can be dangerous for your stomach because the digestive tract’s mucous membrane is not designed to handle food which is 50 to 60 degrees in temperature. This will cause a stomach burn and lead to pathological changes, thereby leading to stomach cancer. It is better to avoid consuming hot food as it only leads to a health hazard.

  Acidic Fruits

  When one gets hunger pangs that is when gastric acid reaches a high point and attacks the stomach. Eating acidic fruits such as lemon juice, blueberries, etc. on an empty stomach will definitely precipitate the problem. This can lead to a big lump in the stomach, thereby increasing the air pressure in the stomach and other symptoms start to show as well.
  SOURCE – OnlyMyHealth

Towards good health, fitness and happiness

The last few years have seen a paradigm shift in the attitude of Indians towards health and wellness. From dates going so far back that it’s untraceable, most of the wisdom of superfoods originated from India itself.

We are gradually moving towards our physical and mental well-being like never before, placing extra emphasis on what we eat, how we feel and how fit we are.

On a general scale through rigorous research, we have learnt that up until 2015, India’s health in metro cities (socio-economic a & b) was on a steady decline. More than 85-90 percent of our youth is protein deficient. Now, more than ever, young girls are faced with issues like PCOD, which are directly linked to lifestyles.

An insight into the Indian health and wellness market

 With a gradual change, more consumers (through awareness of the right information) are becoming health-conscious with each passing year. Healthy options are gradually increasing as well. What was once an unstructured ecosystem is slowly transforming into an active and growing sector with a range of new generational offerings.

Here’s an in-depth look at the health and wellness products dominating the market today:

Nutraceuticals

The new mantra for good health is not just ‘how you look’, but ‘how you feel’. Good and responsible nutraceuticals products work to improve the quality of lives. They help to fill the nutritional gaps in diet, which elevates various aspects of health. These supplements are crafted for various applications. A good comprehensive blend of superfoods that are dosed well together, always serves to enhance your strength, longevity and overall immunity. Plant-based proteins. which is the best way to reach your protein goals, finally has a strong voice as people have understood the benefits of migrating towards better sources.

Naturally healthy foods

The demand for naturally healthy foods has witnessed a spike in India as consumers started making wiser consumption decisions. Superfoods such as oats, spinach, brown rice, amla, grape seed, green tea, chlorella etc. have become a popular source for nutritional support.

State-of-the-art fitness centres

Fitness is no more seen as a luxury; it has become a way of life. Today, not just urban cities, but Tier II and Tier III cities and even smaller towns are experiencing a sudden surge in the number of the health club and gym memberships. In fact, according to a 2016 report by FICCI and EY, the fitness centres and gyms in India are predicted to witness a growth of 18 percent in the next ten years.

Wearable fitness devices

A number of new and existing players in the market are leveraging technology to create health and wellness tools like wearable devices to target urban consumers across age groups. Fitness trackers, smartwatches, GPS-enabled gadgets and heart-rate monitors instantly became a popular accessory for the health-conscious, and they continue to see considerable growth each year.

Digital platforms

With the penetration of smartphones in the country expected to rise to almost 40 percent by 2019, health is made more accessible for Indians with digital fitness and nutrition platforms. These mobile apps allow people to sign up for open gym memberships, schedule their workout sessions, provide them with goals-based diet charts and offer information tailored to the user’s profile.

Alternative therapies

Wellness has always been at the core of Indian history as the country is the birthplace of treatments like Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy. The government of India is launching a number of programmes such as the Make in India initiative to provide impetus to these ancient healthcare systems and push the wellness industry of India much far ahead.

Mental wellness solutions

With the hectic lifestyle seen today, stress and anxiety issues have become quite common. Mental health had a stigma attached to it but fortunately, people are slowly beginning to understand its importance. Thus, there is an active market in India today for foods that aid mental wellness and centres that help people attain a more holistic state of being.

As there is an increasing need for consumers to stay fit, look good and feel happy, the Indian health and wellness market is growing at a significant rate year-on-year. In fact, the sector as a whole is set to cross the Rs 1.5-trillion mark by FY20, as predicted in a report by FICCI and EY.

Now that the people of India have started to realise that health and wellness are imperative for their holistic wellbeing, it won’t be long before we are a much happier (by being fitter & healthier) country!

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AMRI Hospitals set to organize heart health awareness campaigns in Kolkata, Bhubaneswar

Heart health has always been a major concern in both rural and urban India. AMRI Hospital Dhakuria, in a bid to spread awareness about heart health, organized an open air meeting at Rabindra Sarobar Lake. The move, which is aimed at educating morning walkers and making them aware of increasing heart risks, is being organized on the occasion of World Heart Day, was held on September 29, 2018. A team of cardiologists met people and answered their queries.

Statistics show that nearly 2.1 million people lost their lives due to heart diseases in India in 2015. The ailment has now surpassed obesity in being the driver of deaths.According to TOI, deaths due to heart diseases in India have risen by 34 per cent in the last 26 years.
Changing lifestyle and increasing work load has rendered people with no time to focus on their health. Habits such as smoking, unhealthy eating and consumption of alcohol are commonplace amongst all age groups. This leads to bad cholesterol levels, diabetes and blood pressure problems,which eventually takes a toll on heart health.

Not only this, additional factors such as air pollution, noise pollution, etc., also contribute to the degrading heart health of people. Numerous factories and manufacturing units set up in the name of modernization and urbanization add to the pollution levels every day.
Coronary artery disease, valvular heart disease, cerebrovascular disease, heart attack, heart failure and various other problems related to the heart have been a major cause of deaths in the recent past. Along with all the aforementioned factors, it is also the lack of awareness that has created a situation so devastating.

The open air meeting organized by AMRI Hospital Dhakuria, will help in spreading the knowledge. The other two branches of the hospital, located in Mukundapur and Salt Lake, will also be a part of the event. In order to encourage people to take part, they will also be handed out AMRI branded merchandise such as T-shirts and caps.
A number of awareness programs will also be organized for corporate houses, banks and PSUs in Kolkata. AMRI hospitals also gifted special edition coffee mugs to those who got discharged on World Heart Day. A social media campaign with #BeatTheRisk has also been started in order to raise heart health awareness on social media.

Extending their efforts further, AMRI Hospital-Bhubaneswar is also organizing a Walkathon on September 29, 2018. Expecting a gathering of around 500 participants, it is also aimed at raising awareness on heart health. AMRI Hospital-Mukundapur organsied an interactive session between cardiologists and people, which was aired live on facebook. AMRI Hospital-Salt Lake organsied an interaction between poele who have and are suffereing from varieties of cardiac diseases so that they can form an offline network and help each out other.

With efforts like these not only will people understand and care better for their heart, but it will also be an example to other healthcare service providers for educating the masses on heart care.