How long can you breastfeed ?

If you breastfeed your baby for simply a couple of days, he/she will receive your foremilk, or early milk. By providing certain anti-infective factors like antibodies and other types of food the baby’s brand new body expects, breastfeeding provides your baby his/her initial and best ‘immunization’. It also helps in getting the baby’s system to operate in a seamless way. It additionally helps your own body recover from post-pregnancy pain. Given how little it takes to offer it, and how much your baby stands to gain, it makes good sense to breastfeed for at least a day or two, even if you plan to bottle-feed after that.

·     If you breastfeed your baby for 4–6 weeks, you will have eased him/her through the foremost vital part of his infancy. Newborns who do not seem to be breastfed are way more seemingly to get sick or be hospitalized, and have an increased risk of Sudden Infant Death Syndrome (SIDS) than breastfed babies, explain health practitioners at AMRI Hospitals, one of the best maternity hospital in Kolkata. After 4-6 weeks, you'll probably have worked through any early breastfeeding issues, too. Build a significant goal of breastfeeding for a month and seek advice from a qualified breastfeeding expert, if you have got any queries. These will help you to be in an exceedingly higher position to make your mind up whether continuing breastfeeding is ideal for you or not.

·       If you breastfeed your baby for 3-4 months, his/her digestive system will have matured a great deal, and he/she will be ready in a far better way to tolerate the foreign substances. Giving nothing but your breast milk to the baby for the first six months will help to safeguard the baby against various types of infections.

·     If you breastfeed your baby for 6 months without any other food or drink, you will help in ensuring good health throughout your baby's initial years of life, reduce the little one's risk of infections, and cut back on your own risk of breast cancer. Exclusive breastfeeding throughout the first six months, if your periods are yet to come back, provides 98 effective contraceptive methods. The World Health Organization and other well-known medical organizations suggest waiting for a minimum of six months before starting on solid foods.

·   If you breastfeed your baby for nine months, you will have nourished him/her for his/her quickest and most vital brain and body development on the food that was designed for the baby — your milk. Weaning could also be fairly natural at this age but then, so is breastfeeding! If you wish to avoid weaning this early, make sure that, from the beginning you breastfeed willingly so that your child is comforted and not simply fed.

·    If you breastfeed your baby for one year, you will be able to avoid the expense of feeding formula to your child, when it is a fact that your baby’s one-year-old body will be able to handle most of foods consumed by your family on a normal basis. Breastfeeding will give your kid several health benefits, which will last throughout one’s whole life, suggest doctors at AMRI Hospitals, best child care hospital in Kolkata. He/she is going to be less likely to want treatment and have a reduced risk of some childhood cancers like leukemia. Experts recommend breastfeeding for a year, or for as long as a mother and baby needs. As a result of this, it helps ensure the traditional nutrition and health for your baby.

·        If you breastfed your baby for 18 months, you may have continued to supply nutrition, comfort, and sickness protection for your baby, at a time when illness is very common in weaning babies. Your baby is perhaps well established on family foods, too. He/she has had time to create a solid bond with you, which is a healthy start line for his/her growing independence, too. At 18 months, the baby is of the right age when you can begin weaning him/her off breast milk, but at a pace that the baby can handle.

 In cultures where there's no pressure to wean, youngsters tend to feed for a minimum of two years, the World Health Organization and UNICEF strongly encourage breastfeeding throughout a baby’s days of being a toddler: Biologically human beings seem geared to of weaning age he age of 30 months and seven years. It is smart to make our children’s bones from the milk that was designed for them. Your milk provides nutrients, anti-infective factors and different protecting substances as long as your kid continues breastfeeding. 

The World Health Organization says that mothers who feed their babies for a relatively longer time have a lower risk of developing breast cancer. Breastfeeding is an essential parenting issue that has been related to a kid’s emotional development, particularly in developing the bond between children and their mothers. Breastfeeding eases each of you through the tears and tantrums that are an integral part of babyhood, besides helping to ensure that the effect of many diseases are milder and much easier to deal with.

Are there any negative effects of prolonged breastfeeding?

According to the obstetricians at AMRI Hospitals, prolonged breastfeeding does not have any effect on the baby, instead carries a positive effect. A significant positive for prolonged breastfeeding is that it helps mothers to reduce their post pregnancy weight, helps her maintain her normal figure, eve helps in weight loss. It also helps a mother to fight diseases like breast and ovarian cancers. Prolonged breastfeeding produces prolonged lactation, which helps in contraception simply by preventing it. Further, prolonged breastfeeding helps in strengthening the bond between mother and baby, subsequently helping in a child’s mental development. Babies who are breastfed for a long time achieve the developmental milestones earlier than babies who are breastfed through bottles.

Breastfeeding for an extended period is one of the most precious gifts that you can give to your child, especially during his/her first year, when it plays an essential nutritional role. After that period, the baby’s overall requirement for milk will start to dwindle, although breast milk will continue to provide excellent nutrients, immune strengthening benefits, and emotional security. It’s because of this emotional value that weaning can be tricky, particularly if there have been slight changes or stress in the family. 

If you’ve been breastfeeding for a prolonged period, it is quite natural that you might have to start to plan the weaning process of your baby, advice health practitioners at AMRI Hospitals, best maternity hospital in Kolkata. However, every parent must take note that, breastfeeding becomes so fast and easy over time it is actually quite right for you take the decision to continue nursing. One must keep in mind that there is nothing wrong or abnormal with extended breastfeeding, more so since society is changing and so are its norms.

There is practically nothing wrong with your baby breastfeeding for a longer period in time and a look at the child’s digestive enzymes will reveal that the baby was designed to be breastfed for at least two to three years or more. If the baby has been breastfed for a minimum period of nine to 18 months, he/she will be undoubtedly very reluctant to stop but this does not mean the baby is spoilt. It simply means the baby knows what is best for the self. Ultimately, how long one should breastfeed is up to the mother and the baby. There are certain advantages in both cases -- if the mother breastfeeds only for a few days, or if the baby is breastfed for years -- for both mother and child.

BREAST FEEDING-MYTHS & TRUTHS

Breast milk is undoubtedly the best food for a new-born baby. This is because a new born has various types of nutrient requirements, which include proteins, minerals and vitamins. All these nutrients are present adequately in breast milk.

There are two types of proteins present in breast milk - whey protein and casein. Breast milk is rich in whey protein and less in casein protein. Whey protein is good for infant health because it is easier to digest, explain healthcare practitioners at the Department of Obstetrics &and Maternity at AMRI Hospitals Kolkata. On the other hand, casein is a little difficult to digest. We can elaborately discuss on the two types of proteins:

Casein and Whey

Whey proteins are liquid and extremely simple to digest. Apart from it, whey protein contains certain antibodies, like lactoferrin, and muramidase, which fortifies a baby’s immunity system to repel infections.

Casein protein levels are relatively higher and these have additional complicated macromolecule molecules, which are tougher to digest. Soon after your baby is born, your breast milk contains 90% whey protein and almost 10% casein proteins. Once your breast milk comes in and becomes mature milk, it has 60% whey and 40% casein. And with the passage of time, the whey macromolecules continue to drop till there is a uniform quantity of both whey and casein later, during lactation.

If we talk about other sources of milk such as cow’s milk, then the constituency of the two types of protein is slightly different. In the case of cow milk, whey protein is less and casein is higher. Whey protein is definitely beneficial for babies, but casein is harmful because babies have difficulty in digesting it, and leads to other allergic manifestations as well, suggest medical practitioners at AMRI Hospitals, one of the best maternity hospital in Kolkata. 

This is why breast milk is always healthier than outside milk. Apart from all the proteins, vitamins and minerals in breast milk, there are some other components like lactoferrin and immunoglobulin, which are protective factors that are directly transmitted from a mother to a baby, through breast milk. And this helps in generating the inherent immunity system of babies. This immunogenicity not only helps the baby during the initial 6 months, but also protects the baby from various types of diseases like diarrhoea, allergies, etc at a later stage.

Nutrients present in breast milk

Water

Breast milk is formedfrom90% water, and also the rest of its nutritious contents are found in that water. The physical body desires water for nearly everything. Among other alternative things, it keeps a baby hydrated, helps in managing blood heat, lubricates joints, and protects organs.

Carbohydrates

Carbohydrates are the body's best supply of energy. The primary sugar in breast milk comes from a form of lactose, known as disaccharide.

Compared to cow's milk, there are way more disaccharide in human milk. Disaccharide not only provides your baby with a serious supply of energy for growth and development, it also helps in developing the brain.

Other carbohydrates found in breast milk, like oligosaccharides are required to push healthy microorganism within the intestines. These microorganisms defend your baby's gut and help fight back diseases such as infant diarrhea.

Lipids (Fats)

Lipids may form only around 4% of breast milk on its own, but supplies50% of the calories that your baby gets from breast milk

Lipids are a serious source of energy, sterol, which help in controlling cholesterol, and essential fatty acids like DHA. According to the obstetricians at the maternity department of AMRI Hospitals, lipids are necessary for the development of baby's brain, central nervous system, and vision.

Lipids are liable for your baby's weight gain as he grows. Your breast milk contains all the lipids that your baby wants. However, if you are on a feeder diet, discuss along with your doctor whether or not you must take a DHA supplement, to make sure you are getting enough of lipid intake.

Proteins

Proteins build, strengthen, and repair the body. They are additionally required to form hormones, enzymes, and antibodies. The protein in your breast milk is very easy for your baby to digest and your kid desires protein to grow and develop. One vital protein in breast milk is lactoferrin.Lactoferrin moves iron through your baby's body and also helps in guarding the newborn's intestines from infections.

Immunoglobulins (Antibodies)

Immunoglobulins are antibodies, which fight back germs that cause ill-health and unwellness. Your breast milk is like your baby's initial immunizing agent. It contains antibodies that fight back bacteria, viruses, fungus, and parasites. The immune properties found in breast milk can also help protect your kid from respiratory illness, ear infections, vomiting, diarrhea, and different dangerous infections that have an effect on newborns and infants.

The main protein in your breast milk is secretory immunoglobulin (IgA). Immune serum globulin coats your baby's lungs and intestines. It seals them to stop germs from coming into your baby's body and blood. The antibodies in your breast milk are even more important if you have got a preterm baby or a baby,that the World  Health Organization can move to childcare.

Hormones

Hormones have many roles within the body; they control growth and development, metabolism, stress, pain, and vital signs. The hormones in breast milk are lactogen, thyroid hormones, growth factors, relaxin, endorphin, glycoprotein, cortisol, leptin, oestrogen, progestogen, and many more. Scientists are still conducting research on hormones that are present in breast milk, making an attempt to find out more about these hormones and how they function in a baby, suggest leading doctors at AMRI Hospitals.

Enzymes

Scientists have found more than 40 different enzymes in human breast milk, which are all unlike each other. Some enzymes help in digestion by breaking down fats or proteins, while others defend your baby from germs and sickness. There are some enzymes about the functions of which scientists are not yet certain. While we are yet unaware about the functions of all enzymes, we, however, understand that they do play a crucial role in the health and development of your child.

Vitamins

Vitamins contribute to healthy bones, eyes, as well as skin. They additionally facilitate to prevent diseases like scurvy and rachitis or rickets. The vitamins and minerals in breast milk are necessary for your baby's health as he/she grows. However, the amount of vitamin D, folate, or Vitamin B6 (depending on your diet) could also be lower in some female babies. Therefore, refer to your doctor and your baby's paediatrician concerning the suggested aliment supplements that you may require while breastfeeding.

Minerals

Breast milk is full of minerals, including iron, zinc, calcium, sodium, chloride, magnesium, and selenium. Vitamins are required for healthy growth and development. They help in building sturdy bones and building red blood cells so that these can move oxygen through the body, keeping muscles and nerves functioning properly.

Amino Acids

Amino acids are the building blocks of protein. Once the protein is digested in your baby's abdomen, it breaks down into amino acids. There are more than 20 totally different amino acids found in breast milk.

Taurine is one among such, which is found in giant amounts in breast milk but not at all found in cow milk. Studies show that taurine has several functions, in combination with bile acids and plays a crucial role in the development of a baby’s brain and eye.

Some of the other amino acids found in breast milk include aminoalkanoic acid, cysteine, lysine, essential amino acid, tyrosine, and essential amino acids.

Lactoferrin

Lactoferrin is a part of whey protein. It's an iron-binding protein, which attaches to iron and transports it throughout the body but that is not the sole function of lactoferrin. It also stimulates the system and helps breastfed babies fight back organisms that may cause bacterial, viral, and flora infections of the digestive tube.

It has been observed that prolonged breastfeeding protects a child from several diseases like: diabetes, diarrhoea, cancers, etc, especially in the later stage of a baby’s life. In all these aspects, leading obstetricians at the maternity department of AMRI Hospitals Kolkata say that breast milk is the most ideal food for the baby and feeding the baby directly from the breast is always advisable, as there are important vitamins and minerals in breast milk. However, if problem persists, then mothers can feed milk from a bottle or a bowl, but this simultaneously exposes the kid to all types of infections. So, mothers should try and feed their babies directly from the breast.

What is Osteoporosis and how it can be treated?

Our bones are complex living tissue comprised of a thick outer shell (known as the cortex) and a strong inner honeycomb mesh of tiny cross-members (known as the trabeculae). This structure enables our bones to be strong, lightweight and somewhat flexible. These properties are important because they allow our skeletons to support us while being able to cope with the stresses and strains that we impose upon them in the course of day-to-day life.

During the first two decades of life our skeleton grows, reaching what is termed Peak Bone Mass – the point when our bones are at their most dense – in our early 20s mentions AMRI Hospitals. In the middle period of life, a continual process of repair is ongoing which ensures that old worn-out bone is replaced by fresh new bone.

In later life or when specific medical conditions occur in people in their middle years – the balance between old bone being broken down (known as resorption) and new bone being made (known as formation) can be lost. When there is more resorption than formation, the total amount of bone in the skeleton begins to decline and bones become more fragile. This is particularly common for women who have experienced the menopause, because oestrogen plays an important role in maintaining the balancing act of this process known as bone remodelling. For significant numbers of men it should be noted that, after 70 years of age, loss of bone density is also an issue.

When a person’s bone density drops below a specific level a diagnosis of osteoporosis will be made.

Treatment of osteoporosis

Calcium

Calcium is an important component of bone. Therefore, it is important that we eat sufficient calcium to maintain our skeletons, but there is no evidence that taking more than this is helpful. There is controversy regarding what is an adequate intake, recent evidence suggesting that as little as 500 mg/day (2 servings of dairy products) is sufficient in adults, though some experts still recommend 1000 mg/day, or more. Many older people find it difficult to take 1000 mg/day in their diets, so use supplements. However, there are now several safety concerns related to calcium supplements, and the consensus is that calcium from the diet is to be preferred. People ingesting at least 2 servings of dairy products daily are likely to be receiving enough calcium.

Vitamin D

Vitamin D is a substance made in the skin as a result of sunlight exposure. It facilitates absorption of calcium from the diet. When vitamin D levels are very low, mineralisation of bone is impaired. Individuals who never go outside (e.g. frail elderly), those who are veiled, and those who have dark skin are at risk of vitamin D deficiency, so might benefit from a vitamin D supplement. The use of supplements by those who are not deficient does not improve bone health. Most healthy European New Zealand adults living independently do not require vitamin D supplements.

Bone problems women face during pregnancy

Bone problem during pregnancy is a commonly occurring problem because the growing baby in the mother’s womb needs plenty of calcium. Bone problems are especially at peak during the last three months of pregnancy. Most commonly occurring bone problems during pregnancy include joint pain, pubic pain and tailbone pain mentions AMRI Hospitals. 

Joint Pain during Pregnancy

Joint pain during pregnancy is characterised by soreness, stiffness or pain the elbows, knees, finders, hips and other joint areas. One of the main causes of joint pain during pregnancy may be attributed to pregnancy weight gain, which can put strain on the joints. Joint pain is usually common in women, who are pregnant with their first child. Exercising a lot may also put pressure on the joints. Another reason for joint pain during pregnancy could be hypothyroidism.

Pubic Bone

When the body of a woman prepares for child birth, it releases a hormone named relaxin, which softens and loosens the ligaments. In the process, ligaments in the pelvis get stretched and loosened up in an attempt to create space for the baby’s head. Pubic pain is usually felt during pregnancy when there is a misalignment of the pelvis or there is excessive movement of the pubic symphysis. Usually, the midline cartilaginous joints create a 2-3 mm gap, which at pregnancy widens up to 9mm and causes discomfort and pain. The weight of the baby puts strain on the muscles causing severe pain.

Tailbone Pain or Lower Back Pain

Tailbone pain or coccydynia is usually experienced by pregnant woman when the fetus has grown enough to put pressure on the tailbone area to cause them to move beyond their limited range of motion. A major reason for this pain is the release of the hormone relaxin. The loosening of the joints causes the tailbone to shift from its position, thereby causing pain. Tailbone pain may be at its peak a few weeks or days before delivery as the baby’s head may put extra pressure on the bone.

Remedies for Bone Problem during Pregnancy

•  Doing certain types of yoga asanas can help in preventing or reducing bone problems during pregnancy. Consult your physician or a yoga expert to know the kind of yoga asanas you should practise for tailbone pain. 

•  Using hot compress and ice bags can help give some relief to the bone. 

•  Using herbal oil to massage the painful area can help relieve the pain.

5 tips for healthy teeth

Your oral health should be a priority not only because it helps prevent conditions of the mouth but because it can help prevent and manage many other health issues, including certain types of cancer and diabetes. Staying on top of your dental health before any of these issues arise can go a long way in maintaining your overall health. 

AMRI hospitals share four simple tips that will make a big difference in your oral health:

Floss

Flossing is an oral hygiene habit that many people skip because they don’t enjoy doing it, but it is essential to removing food and plaque that gets stuck in between your teeth or beneath your gum line. If stuck food remains under the gum line, you may end up with gum disease or extensive tooth decay. Flossing just once a day, at bedtime, can make a huge difference in your oral health by removing any food that may be left behind from the day.

Drink Fluoridated Water

Dentists have known since the 1940s that drinking water with natural fluoride levels of about one-part fluoride to a million parts water can significantly decrease the occurrence of cavities. In addition, fluoride can not only prevent tooth decay, but it can reverse some of its effects.

All major cities have now supplemented their drinking water with fluoride to help improve the dental health of their citizens. Some have expressed concern that there may be a link between fluoridated water and some types of cancer but there is no research to support those concerns.

Next time you’re feeling thirsty, remember that tap water can improve your dental health in ways that bottled water cannot.
few simple tips to help you brush your teeth more effectively.

`1. Position your toothbrush at a 45-degree angle from your gums.

2. Move your brush back and forth gently across your teeth.

3. Don’t forget to brush the ridges, back, and front of each tooth.

4. Tilt the brush vertically and make strokes up and down in order to brush the back of your teeth.


Avoid Enamel Wear

Did you know that the enamel on your teeth is the strongest thing in your body? But it can still become damaged by eating foods that have a high concentration of sugar or acid, or even from brushing too hard. Tooth enamel protects the sensitive interior of the tooth so it is important that it remains intact.

You may have worn down enamel if you experience:

·        Pain when eating hot or cold foods

·        A shiny surface on your teeth

·        An uneven edge on the tooth

·        A yellow coloring of the teeth

You can prevent tooth enamel wear by:

·        Brushing your teeth gently

·        Brushing twice daily

·        Chewing sugar-free gum in order to reduce the acid in your mouth

·        Cutting back on drinks that are high in acid, like soda and fruit juices

·        Drinking water

·        Eating cheese after a meal to balance the acid from the food

·        Flossing

·        Using toothpaste and mouthwash with fluoride

·        Using a soft brush

·        Having regular checkups with your dentist

Stop Smoking

Quitting smoking now will improve your oral health as well as your overall quality of life.

Simple Tips to Stay Hydrated

Staying hydrated is vital to your overall health.Water is the best way to stay hydrated, whether you’re drinking it or eating foods like fruits and vegetables that contain a high percentage of water. 

AMRI Hospitals gives you 5 tips to keep yourself hydrated :

1. Drink the right amount for you.

Everyone is different and has different hydration needs. For instance, athletes will need to stay more hydrated than someone who does minimal activity. An easy rule of thumb is to divide your body weight in half and aim to drink that many ounces of water each day. If you have heart failure, ask your doctor how much you should drink. Many doctors suggest that people with heart failure should limit their intake to 8 cups a day (all sources of fluid).

2. Keep a water bottle with you throughout the day.
If you have water with you throughout the day, you’re more likely to stay steadily hydrated. Find your favorite reusable water bottle and keep it close by!

3. Set an alarm or reminder to drink water throughout your day.
Whether you want to download a water app or set a reminder in your email calendar, a simple alert to keep up on your water intake can help you stay on track.

4. Monitor caffeine and alcohol intake.While caffeine and alcohol are fine in moderation, both substances can lead to dehydration. Make sure you are rehydrating after having your morning coffee or a night cap before bed.

5. Add flavor. Adding natural flavors from fruits can make drinking water easier for those who get bored with the flavor.

The next time you’re feeling parched, go for a tall glass of water and stay away from sugary, highly caffeinated drinks. Your body will be sure to thank you.

Cardiovascular diseases might not be ‘silent epidemics’ anymore, AI has found a way

Our heart’s health is determined by several factors including its sound, beat, function, and so on. With the growing sophistication in data, patients seek the help of physicians for a quicker and personalized interpretation of the data.

Digital health technologies have already been introduced for promptness and efficiency in the personalized medicine but this can be further strengthened by the introduction of artificial intelligence in the medicine especially in cardiovascular health. Medical experts at AMRI Hospitals believe that advanced artificial intelligence, digital health technologies, and mobile devices can now transform the future of cardiovascular care by serving as a tool to detect and treat heart diseases.

Measuring heart sounds

Since cardiovascular diseases are slow in exhibiting symptoms, it has been quite challenging to detect them early, until the pocket-sized, user-friendly digital technologies came into existence. Till now there have been various fitness trackers and wearables for keeping track of our heart and overall health. With the optimization of these devices in the next couple of years, people will have their possible heart risks detected and prevented beforehand.

The development of digital stethoscope has touched new heights to the field of medicine. Eko Core, Littman and Clinicloud are one of the best digital stethoscopes in the market currently. They are smart, potable medical devices that let you measure heart rate and record heart and lung sounds and save them automatically in the app. They can also read temperature without any skin contact.

Introduction of nano-pacemakers is also another breakthrough in cardiology. The device is implanted inside the patient’s heart and sends electrical impulses whenever the patient’s heartbeat is slow. According to the research by AMRI Hospitals, Kolkata, nano-pacemakers are more effective than the traditional pacing systems.

Heart rate and blood pressure

Up until recently, there was no way one could measure heart rate and sounds at home, though blood pressure cuffs were a common thing which could be found in any patient’s home.

Many companies are developing new smart devices, thus defying the ordinary fitness trackers and smartwatches. Patches are one of the latest trends. The VitalConnect’s patch senses and monitors eight physiological measurements including heart rate, variation in heart rate and respiratory rate.

Omro, a Japanese tech company introduced Omron HeartguideSmartwatch that can test hypertension and measure the risk of stroke while sleeping. Biobeat, an Israeli company, has been working on similar wearables that can monitor blood pressure, pulse rate, blood saturation, etc.

With the introduction of new portable wearables and patches that can monitor both heart and blood pressure, the blood pressure cuffs are likely to disappear in a few years’ time.

Besides, not only can AI help in detecting and preventing further heart diseases, but it can also detect fatty deposits in the heart arteries far more efficiently than conventional methods. Experts at AMRI Hospitals have reviewed that this helps in preventing heart attacks as they are usually caused by thickening of artery walls which results in blockage of blood flow.

​Common symptoms of Lung Cancer you shouldn’t ignore!

Lung cancer is a very dangerous disease. It is one of the leading causes of cancer deaths in India. According to the health practitioners at AMRI Hospitals Kolkata, lung cancer is often caused by excessive smoking. However, it can be cured if it is detected early. Here are some of the warning signs of lung cancer that you shouldn't ignore:

1. Persistent Cough: Usually cough is the direct result of cold or chest infection, which often goes away after a couple of weeks. However, if the cough is persistent, it is important to consult a doctor. A hoarse sound, unusual bleeding and pain can also indicate lung cancer.

2. Pain in chest and bone: The chances of lung cancer spreading to the shoulder, back or chest are high. So, if you experience pain in any of these parts, you may be suffering from lung cancer. This is one of the subtle symptoms, which you shouldn’t ignore.

3. Persistent wheezing: Problems like asthma or allergies can also cause wheezing. However, if the problem is persistent, it could be due to lung cancer as well. In such cases, it is important to consult a doctor.

4. Shortness of breath: If you experience shortness of breath while performing day to day activities, you should immediately get it checked, as explained by medical practitioners at AMRI Hospitals. Breathing problem is often caused by lung tumor, which narrows the airway in the chest.

5. Weight loss and fatigue: Both these health conditions can be caused by various other diseases. However, if you observe a persistent problem, it may be due to lung cancer. There are many other symptoms of lung cancer. However, these are the main symptoms that could possibly indicate lung cancer. So, if you experience any of these symptoms, consult a doctor as early as possible.

Visit https://www.amrihospitals.in/amri-enquire-now/ for more inquiry!

AMRI Hospitals to organize Free Ortho Consultation Campaign on National Bone and Joint Day

AMRI Hospitals, Mukundapur is all set to organize Free Ortho Consultation and BMD Test for a whole week starting from August 1st, 2019. In order to avail the services, patients need to book a prior appointment. The initiative has been put forth on the occasion of National Bone and Joint Day which is celebrated on August 4 every year.

Medical studies show that Osteoporosis is a common condition in elderly people caused by lack of load-bearing exercise, ageing, and estrogen deficiency. Bones become thin due to shortage of organic scaffolding that holds calcium.More than 2 million cases of debilitating arthritis or lower back pain are added every year.

As we age, our bones and joints undergo physiological changes that affect movement. To keep our joints in their best health, daily physical activity along with weight management via a healthy balanced diet including proper intake of protein, vitamin D and C, and calcium is of utmost importance.

According to health experts at AMRI Hospitals, “The main reasons for weak bones are unhealthy lifestyle, less physical activity, excess alcohol, smoking, lack of adequate calcium intake and diseases like diabetes, rheumatoid arthritis, hypothyroidism and epilepsy.”They stress on the need to take an adequate amount of calcium in diet, checking vitamin D levels, physical activities in daily routine and keeping away from smoking and alcohol.

The campaign organized by AMRI Hospitals will include informative sessions on natural ways to maintain healthy bones and joints. Regular physical exercise and aerobics increase our heart rate and reduce joint swelling. Other effective ways to keep joints healthy include taking frequent breaks at work, stretching and going for a short walk.

Talking about the healthcare awareness program, a spokesperson of AMRI Hospitals said, “Such campaigns are the best platforms to raise awareness about different medical conditions. We will be happy if this campaign benefits people who are suffering from poor bone and joint health.”

Monsoon Is Here! Save Yourself From Flu To Enjoy This Season In The Best Way

We all love monsoons, don't we? After all, they provide the much needed relief from the scorching heat by bringing the temperature down. However, like every other season, monsoon also comes with some pros and cons. Waterlogged streets and seasonal flu are some of the cons that can be tough to negotiate.

However, with proper precautionary measures, we can avoid these diseases and look out for a healthy living, say medical practitioners at AMRI Hospitals, Dhakuria. Here's all what you need to do:


1. Healthy diet plan: A healthy diet plan during the monsoons is necessary to avoid the diseases and safeguard your digestive system. One must avoid street foods like chaat, golgappas, bhelpuri, etc. It is also important to drink plenty of water, alongside fresh fruits and salad.

2. Carry an umbrella: Rains can be inviting when they finally arrive amidst a heat wave, but one must stay away from it, rather than getting drenched. In case you end up getting wet, you need to change your clothes quickly. The monsoon rain can make you prone to diseases like leptospirosis and fungal infections. So, stay away from the rains and avoid walking barefoot in the gardens.

3. Evening shower: We often leave for work after having a bath early in the morning, but are unable to do the same after returning back home. In the season of monsoons, it is better to opt for a shower after returning from work to fight infections caused by sweat and dirt.

4. Keep your hands clean: The best way to protect yourself from cold, cough and influenza is regular hand wash, explain medical practitioners at AMRI Hospitals. When your hands are clean, you can eat and drink, preventing the spread of viruses and bacteria.

5. Never miss an update: Always keep yourself updated with weather alerts to avoid the rains. Try to leave for your workplace and school during dry weather. Never eat with wet hands to avoid the germs from entering into your body.


So, take precaution and enjoy this beautiful season of monsoons. Don’t let the flu ruin your joyful season. Happy Monsoon!

Follow these morning tips to start your day on a good note

We often begin our day in a chaotic way, rather than focusing on the productive stuff for a better outcome. Many of us wake up after multiples snoozes, rushing through morning ablutions and skip the breakfast to reach office on time.

However, we don’t often realize the negative impact of this incompetent routine. Here’s how to set your routine right to start your day on a positive note:

Avoid using cell phone: Using cell phone in the morning is a bad idea. It affects our mood, mental stability and approach, suggest health practitioners at AMRI Hospitals, Kolkata. So, avoid screen time in the morning for the right beginning.

Get up with the first ring: We often fail to adhere to the alarm we set in the evening. We snooze it multiple times before finally waking up late. It wastes our crucial morning time and makes us lazy. So, get up on the first ring.


Exercise regularly: Exercise is one of the most important and healthiest things to do in the morning. Head to the gym or take a brief morning walk to help your body relax before the hectic schedule ahead.

Eat a healthy breakfast: There is nothing as good as a morning breakfast, which consists of a healthy mix of vitamins, minerals and proteins. So, don’t skip your breakfast, as it gives you the right strength to face the upcoming challenges throughout the day.


A positive practice: Reading a book or listening to some motivational quotes can increase your enthusiasm and boost your confidence to set the tone for a good day ahead. Positive emotions and optimistic thoughts are important in life to relax the body and mind.

According to the medical practitioners at AMRI Hospitals, a negative body language or a negative thought process is never good for an individual’s health. It is all about getting up with confidence and carrying a positive mind and body throughout the day for better results.

General dentistry: The right practice to secure overalloral health hygiene

The specialization of dentists isn't confined to one particular dental care procedure and in general most of them are trained on all of the dental procedures as suggested by medical practitioners at AMRI Hospitals.

General dentists are the most common primary dental care providers. They are well equipped and trained to diagnose, treat and maintain the overall oral healthcare.
One of the most common healthcare providers in the world today is a general dentist because he is uniquely oriented towards the prevention of oral diseases. In today’s time, people are ready to invest their money and time on dental care as it can helps to prevent several oral problems.

Work done by General dentists:

General dentists help you maintain good oral health by performing routine services that focus on “preventive maintenance”. Regular exams may include x-rays (radiographs), scaling and other diagnostic procedures. These exams or procedures can help in preventing the decaying of teeth, gums, tongue, mouth as explained by the medical practitioners of Dentistry at AMRI Hospitals in Kolkata.
If the issue is beyond any preventative measures then the dentists will implement restorative services. These services repair the damage caused due to tooth decay by placing a filling in the affected tooth.

Eligibility to become a general dentist:

Usually dental school graduates practice general dentistry right after the completion of their graduation, while some receive special training in cosmetic procedures, implant placement and other diagnostic procedures.

Services provided by general dentist:

The specialization of dentists isn't confined to one particular dental care procedure and in general most of them are trained on all of the dental procedures as suggested by medical practitioners at AMRI Hospitals. Most of them are outlined below:

• Root canal therapy
• Teeth cleanings
• Crowns and bridges
• Dental implants
• Cosmetic procedures
• Orthodontics
• Gum disease treatment
• Mouth guards
• Appliances for control of sleep apnea

With such vast specialization in oral healthcare, it becomes essential to take their assistance in preventing any type of serious dental problems.

Visit http://www.amrihospitals.in/ for more information and best treatment options!

June has been a month of robust healthcare initiatives and campaigns at AMRI Hospitals!

Steadfast in its commitment towards offering comprehensive tertiary medical care in Eastern India, AMRI Hospitals is well-known for taking complete charge of the society’s health and well-being through its robust healthcare initiatives and campaigns. Like every month, the hospital came up with a number of initiatives in June.

Observing World No Tobacco Day, AMRI Hospitals, Salt Lake, started off the month by organizing an interactive session in the hospital’s vicinity which saw local residents interacting with the leading expert, Dr Sharadwat Mukherjee, on June 1st, 2019. Spreading awareness about the need to adopt a tobacco free lifestyle, AMRI Hospitals, Mukundapur, conducted a health talk at SIS INDIA LIMITED, on the same day. A health check-up camp was set up at SBI, GMU, to make general health-care services accessible to people, along with a health Check-up Camp at Religare Health Insurance.

Extending their medical services to the Silchar Spandon Diagnostic Centre, AMRI Hospitals launched services for a range of muscular, nervous and brain-related illnesses on June 1st, 2019.An awareness programme was organized by AMRI Hospitals, Mukundapur at IACS on basic life support, addressing the basic health-care queries and helping people understand how to aid themselves at critical times. The programme was led by the hospital’s leading health-care expert Dr Dipankar Saha.

The hospital held another health check-up camp in favour of public health and well-being, at UCO Bank on June 4th, 2019.AMRI Hospitals, Mukundapur organized a Health check-up camp at Reliance Jio, Kamalgazi, to address the health needs of general public, on the same day.

In the wake of World Environment Day, AMRI Hospitals Mukundapur created awareness around environment conservation amongst its employees and community on June 6th, 2019. A health check-up camp in the matter of public awareness was also organized at SBI Bongaon on the same day. Another successful health check-up camp was organized for the community by AMRI Hospitals Mukundapur, at M Junction on 6th June, 2019.

Dr Debabrata Kumar, the leading Orthopaedic consultant at AMRI Hospitals held a session on health-care for the employees of M Junction on June 7th, 2019.Ensuring better care for children, AMRI Hospitals, Mukundapur organized a paediatric health check-up along with dental consultation for the children of M Junction employees on June 8th 2019.

In the same month, AMRI Hospitals, Mukundapur organized a health check-up camp followed by an informative orthopaedic health talk by leading expert Dr Bishal Bhagat at Urbana. AMRICON’s informative session on Cardiology at ITC Sonar on 8th June 2019 saw the participation of the CEO (Mr. Rupak Barua) of AMRI Hospitals.
In association with the Lions Club, AMRI Hospitals, Mukundapur organized a health check-up camp at Burdwan on June 9th, 2019.A Continuing Medical Education (CME) session was also organized by the hospital at IMA Hall Serampore. The hospital proactively organized health check-up camps at three major areas of CRC (52 attendees), Deshapriya park (53 attendees) and Lake Window complex, Jodhpur Gardens (32 attendees).

Following this, AMRI Hospitals’ institute of vascular surgery organized a health check-up camp where patients were screened and made aware about diseases and the best course of treatments available. The camp was organized at Bank of Baroda on June 11th, 2019. Focusing on modern-age healthcare needs, an interactive health-care session was organized by the hospital on June 12th, 2019. In its attempt to help foreign passengers beat the excruciating heat, AMRI Hospitals distributed packaged drinking water along with discount coupons at Karunamoyee Salt Lake, Mukundapur and Marques street area.

Always working in favour of healthcare and awareness, AMRI Hospitals, Mukundapur organized another health talk session on parenting by Dr. Jayati Sengupta at TCS on June 13th, 2019. The hospital organized a Health Check-up camp at Nexval Infotech Pvt ltd, as on 14 June, 2019. It was conducted under the supervision of highly trained doctors and paramedics to serve the community.

Collaborating with GB Pant Hospital and IMA, AMRI Hospitals organized a successful CME Program under the supervision of Dr U.K. Saha and Dr SubhadeepChakraborty at Andaman. An event based on Neurosonology was also organized by AMRI Hospitals under the observation of Mr Rupak Barua (CEO, AMRI Hospitals), Dr M.M. Mehndiratta, Dr Komal Kumar and Dr Jayanta Roy on June 17th, 2019.Along with this, the annual Cultural Program of ONGC Retired Employees Association was held at AMRI Hospitals in the same month.

Bringing leading medical experts together, AMRI Hospitals Mukundapur organized a health check-up camp at TCS on June 18th, 2019, where people were screened and made aware about different health care issues.
Having community-care as its major concern, AMRI Hospitals organized another health check-up camp at Reliance Jio, on June 20th, 2019. It also organized a Health check-up camp at LIC-Taratala, on the next day, and extended basic health-care services for the general public.

Observing International Yoga Day, AMRI Hospitals encouraged people to adopt the mindful practice of yoga in their daily lives, and enjoy its therapeutic benefits. It also organized an Orthopaedic Health talk session, which was led by Dr. Debabrata Kumar at LIC on June 21st, 2019.

AMRI Hospitals conducted a health talk session on Ergonomics at the Just Dial office, where employees discussed the potential hazards of working in a a stressful environment. It also organized a dental and skin check-up camp in Calcutta Club to help screen and treat a range of health-related ailments. An awareness program on ergonomics at MSTC was also organized to discuss on the subject matters of healthcare and fitness in the work environment.

Tips to keep kidneys healthy

Healthy kidneys will help maintain normal levels of vital nutrients in your body. Also, expels the toxins through urine and keeps minerals such as sodium and potassium in perfect balance. In individuals with compromised renal function, there is also an increased risk for cardiovascular disease.

Following a healthy diet is one of the most important steps, so let’s start there. Eating nutritious foods for kidney health would be beneficial for individuals with renal disease.

Foods to Keep kidneys healthy

• Red Bell Peppers
• Cauliflower and Cabbage
• Garlic
• Cranberry
• Onions

1. Red bell peppers

In healthy individuals, potassium serves as an important mineral as it eliminates excess water out of the body. But, in individuals with kidney disease, high levels of potassium can cause increased thirst and frequent urination.
Red bell peppers are low in potassium which is good for your kidney health. Also, it is enriched with vitamin C and vitamin A, folic acid, as well as vitamin B6, and fiber which keeps your kidney cells healthy. Furthermore, the red bell peppers consist of an antioxidant called lycopene that protects your kidneys against cancer.

2. Cauliflower and Cabbage

Cauliflower, a kidney-friendly vegetable, is packed full of certain compounds that help the liver in neutralizing the toxic substances. Also, it is rich source of vitamin C, folate, and fiber. Including cauliflower in your diet would help promote optimal kidney function.
Cabbage is another superfood that consists of phytochemicals, chemical compounds that break down the free radicals before they can damage a cell. Some of these phytochemicals helps in fostering your cardiovascular health. It is also a good source of vitamin K, vitamin C, fiber, vitamin B6 and folic acid.

3. Garlic

Garlic consists of antioxidants which help reduce the risk of inflammation of the kidneys and also removes extra cholesterol, making it an invaluable food for kidney cleansing. In addition to this, many research studies had proven that garlic prevents blood platelets from forming clots, and thereby reduces the risk of heart attack and stroke. It also prevents the liver to produce excess bad cholesterol. It lowers high blood pressure by dilating the blood vessels. Garlic also consists of allicin that has proven to be abroad spectrum anti-bacterial agent.

4. Cranberry

Cranberries protect you against bladder infections and also prevent the bacteria from sticking to the bladder wall. Also, the cranberries make your urine acidic preventing the growth of the bacteria. Cranberries are enriched with vitamin C, antioxidants, and fiber. Many research studies have proven that cranberries prevent cancer and heart disease.

5. Onions

Onion, a basic flavouring add-on to many dishes, consists of sulphur compounds that give it a pungent odour. It is enriched with flavonoids and also contains a powerful antioxidant, quercetin.
This antioxidant reduces the risk of heart diseases and also protects against cancers. Onions are low in potassium and therefore it is a kidney-friendly food. Also, it has chromium, a mineral that helps in the metabolism of fats, proteins, and carbohydrates.
Of course, apart from consuming a healthy diet, there are a couple of other things we can do too.
These can complement our efforts and help fortify our kidneys for flawless functioning.

8 Best Foods for a healthy gut

In order to achieve optimal absorption, a healthy immune system opens a new window, and a reduced risk of disease, it’s important to keep your gut populated with good bacteria. In addition, there are numerous foods that can help your gut stay happy and healthy.

AMRI hospitals lists 8 best foods for a healthy gut :

Papaya

This tropical fruit contains papain and chymopapain, digestive enzymes thought to support digestion by helping break down proteins. Although more research is needed, eating papaya can certainly help add fiber to your diet—always a plus when it comes to a healthy digestive system.

Peppermint

Peppermint can ease indigestion and has been found to help with some symptoms related to irritable bowel syndrome. This herb helps slow down the stomach muscles or spasms that contribute to nausea, too. Steep fresh peppermint in tea and enjoy hot or cold.

Kefir

This fermented milk drink contains gut-friendly bacteria, which help keep your digestive system healthy. It’s also a great way to take in a multitude of nutrients—including vitamins A and D, calcium, and protein. Enjoy in smoothies, salad dressing, or ice pops.

Kimchi

This fermented food is brimming with healthy bacteria. Spread a spoonful on toast, over a green salad, or in a soup.

Ginger

Ginger helps calm nausea and can help settle a wonky stomach. Add dried ginger to teas, marinades, and baked goods, or grate fresh ginger into salad dressings and smoothies.

Greek Yogurt

Greek yogurt contains live, active cultures, many which act as probiotics. In order to increase the healthy bacteria in your gut, enjoy a single serving of Greek yogurt every day.

Chia Seeds

Chia seeds contain a healthy dose of fiber with 1 tablespoon providing about 5 grams. Sprinkle over yogurt, hot cereal, or blend in smoothies.

Kiwi

This fruit is brimming with enzymes that aid digestion. A review pens a new window published in Advances in Food and Nutrition Research found that the enzyme actinidin found in kiwi helps digest protein-rich foods.

Things to keep in mind for healthy joints

1. Maintain a healthy weight.
   Being overweight places extra strain on your weight-bearing joints, such as your knees, ankles, hips, and back. And according to the Arthritis Foundation, every pound of excess weight you carry results in an additional four pounds of extra pressure on your weight-bearing joints. By achieving and maintaining a healthy weight, you can limit the amount of stress on your joints and reduce your risk of joint damage.

1. Keep moving.
   Staying active can help to reduce stiffness in your joints. You should move around often during the day and avoid staying in one position for too long. Low-impact exercise — such as walking, swimming, cycling, strength training, and stretching — can help your joints stay mobile and may even help you shed some extra pounds.When doing any type of exercise, you should be sure to protect your joints by taking it slowly at first and wearing proper protective equipment, if necessary.
2. Stay strong.
   Strong muscles and bones provide support and stability for your joints. Adding strength training exercises to your routine can help you build muscles that keep your joints safe and mobile.Your strength training routine should include core-strengthening exercises for your abdominal, back, and chest muscles; a strong core can help to prevent problems with balance, falls, and other accidents that could cause joint injury. Weight-bearing exercises, such as walking or running, can help you to maintain strong bones.
3. Use correct posture.
   Proper posture can prevent added stress on your joints and reduce your risk of injury to the surrounding muscles. Being mindful of your posture while performing repetitive motions, sitting, and standing — and being especially careful if you are carrying or lifting heavy objects — can protect you from a painful injury or joint damage.
4. Don’t forget about diet.
   Eating healthy may improve your joint health and help you lose excess weight. Eating lean proteins can help you build strong muscles. You can keep your bones strong by eating foods with calcium and Vitamin D, such as dairy products and other fortified foods. Fish, such as salmon and mackerel, contain omega-3 fatty acids that can reduce inflammation in your joints. Other foods, such as tomatoes, olive oil, green leafy vegetables, berries, and nuts may help to reduce inflammation.

For any information visit - https://www.amrihospitals.in/