8 best ways to avoid gas formation and bloating

The major reasons behind bloating and gas formation are eating and drinking. Here in this article, AMRI Hospitals have mentioned some diet tips that will prevent you from developing gas problems.

The problem of gas is also caused due to many problems. The gastric problem can make you restless. Also, due to the accumulation of gas in the alimentary canal, you can not focus on any other work. There are several reasons behind the gas formation. But the major reasons behind bloating and gas formation are eating and drinking. Here in this article, we have mentioned some diet tips that will prevent you from developing gas problems.

A good way to avoid gas formation in the stomach is to keep a little gap between drinking food and water. To avoid the problem of gas, drink water at least 20-25 minutes before eating or one hour after consuming the meal. Never drink any kind of liquids along with your food. However, there are ways as well, let’s have a look.

1. Do not go to sleep immediately after eating food. Take a walk after a meal and thus, you will get enough time to digest the food you eat.
2. Always chew your food slowly and properly. This will help you digest food along with the saliva formed in your mouth and control the gas formation after eating food.
3. Aloe vera juice can help you to get relief from digestion problems. Before eating, drink one or two spoons of aloe vera juice.
4. Do not eat too much salt because it affects digestion and absorption of nutrients. You can use herbs containing spices rather than salt.
5. Lighter and lesser amount of foods can be more beneficial as it is easier for the intestines to digest.
6. Drink tea with peppermint and fennel because it is an effective home remedy for problems like gas and flatulence. Boil water with fennel seeds in a vessel. After boiling the water for 5 minutes, filter it and drink it.
7. To increase the number of good bacteria in the system, take daily probiotic like yoghurt. This will give you relief from the problems associated with your digestion.
8. Ginger is also very helpful in relieving stomach problems. Put small pieces of ginger in the tea or warm water and gulp in at least 4 to 5 times a day.

Is It Gas Pain or Something More Serious?

Everyone has intestinal gas, which can lead to uncomfortable bloating and even pain. But how can you tell when excessive gas might be something more serious?

Gas is a normal, yet often uncomfortable, part of the digestive process. It’s a by-product of many of the foods we eat.

Is It Just Intestinal Gas?
Keep in mind that some people pass gas more than 20 times a day, and that can be considered normal depending on the individual. Unless there are underlying problems or alarming symptoms, such as blood in the stool, weight loss, abdominal pain, family history of malignancy, or difficulty swallowing, it’s probably nothing to be concerned about, according to doctors of AMRI Hospitals. So what you may think is excessive gas may be a rather ordinary amount. Keeping and reviewing a diet journal could easily help you identify the source of the problem as one of the many gas-producing foods.

Here are some simple ways to tell if intestinal gas is behind your bloating and discomfort:

• You feel the urge to pass gas or to belch.
• You get relief from the bloating and pain when you pass gas.
• Your pain and bloating don’t persist or worsen.
• Excessive gas and bloating get better when you make certain changes to your diet, like eliminating dairy, cutting back on fiber, or limiting high-fat foods.
• Pain and bloating improve when you swallow less air, which is what happens when, for example, you chew gum or eat too quickly.

What Else Could It Be?
Although not usually a sign of serious illness, excessive gas can be a warning sign of an underlying medical issue. Excessive gas could be a sign of an abnormality with your digestive system, like gastroparesis, for example. Also, what you think are gas pains could actually be any one of a number of health problems.

Here are just a few possible causes of abdominal pain and bloating:

• Constipation
• Lactose intolerance or another food intolerance or allergy
• Gastroesophageal reflux disease (GERD) or indigestion
• Irritable bowel syndrome (IBS)
• Kidney stones, gallstones, or an inflamed gallbladder
• Crohn’s disease or ulcerative colitis (inflammatory bowel disease)
• An ulcer in the digestive tract
• Appendicitis’
• An obstruction in the bowel
• A tumor in the abdomen

In most of these cases, you will notice symptoms other than just gas and bloating. For instance, in the case of appendicitis, there will most likely be changes to your abdomen, including stiffness and extreme tenderness. Gas pain doesn’t make your belly sensitive to the touch, so if you notice extreme pain, always seek medical advice.

If your pain, bloating, and excessive gas problems are persistent, take steps to find out the cause.

Diagnosing the Problem

A physical exam and diagnostic tests may be performed to help rule out other more serious medical conditions that could be mimicking excessive gas pain. If lactose intolerance is suspected, your doctor may schedule you for a breath test. Depending on the potential causes, other tests may include blood work, imaging — such as X-ray or computerized tomography (CT) — and endoscopy.

AMRI Hospitals – Advanced treatments for Gastroenterological diseases

Gastroenterology is a branch of medicine, which is focused on digestive system and its disorders. It is a study of functions and diseases related to esophagus, stomach, small intestine, colon, rectum, pancreas, gallbladder, bile duct and liver, which are all part of the digestive system.

Digestive diseases are common in India. In some cases, various tests and procedures are conducted to diagnose the extent of the gastroenterological problems. Here are some of the techniques suggested by medical practitioners at AMRI Hospitals, gastroenterologist hospital in kolkata:

Abdominal ultrasound: It is a procedure that is used to assess the organs and structures within the belly. Abdominal ultrasound allows a healthcare provider to view the abdominal organs and structures from outside the body. It is also used to measure the blood flow onto the abdominal organs.

Abdominal angiogram: An imaging text that uses X-rays to look at the blood vessels, abdominal angiogram is used to check the blood flow to the liver and spleen.

Abdominal x-ray: It uses beams of energy that passes through the body tissues to make a picture of internal tissues, bones and organs.

Appendectomy for children: Appendectomy is a surgery conducted to remove a child’s appendix. According to the medical

Barium swallow: It is also an imaging test based on X practitioners at AMRI, appendectomy can be done as an open surgery or laparoscopic surgery, depending on the child’s medical condition.

Barium enema: In this imaging test, X-rays are used to view the lower gastrointestinal tract, which includes the large intestine and rectum.
-rays. Barium swallow looks at the upper gastrointestinal tract, including the back of mouth, throat and esophagus.

Colectomy: This surgical procedure is used to treat colon diseases including cancer, inflammatory disease and diverticulitis.

Colostomy: It is an operation that is done to create an opening for colon or large intestine through the abdomen. Colostomy can be temporary as well as permanent. It is usually performed after bowel surgery or injury.

CT or CAT scan of abdomen: An imaging test that shows details about the bones, muscles, tissues, fat, organs and blood vessels. It uses X-rays and a computer to make detailed images of the body.

Apart from these, there are various other tests and procedures that are conducted to cure gastroenterology diseases. Experienced gastroenterologists at AMRI Hospitals suggest undergoing a high quality medical or surgical treatment to ensure optimum care.

Visit Amri Hospital Best Gastro Hospital in Kolkata

SOURCE: webnewswire.com

Common causes of Stomach aches and effective home remedies to prevent them

Stomach ache is a common symptom of various ailments. Almost everyone has experienced a stomach ache at some point of time in their life. It can indicate a minor health issue or turn out to be a major concern too, warn doctors at AMRI Hospital, one of the best hospitals at Mukundapur. The hospital offers the best Gastroenterology hospital in Kolkata.

What causes a stomach ache?

Be it a mild abdominal pain, sharp pain, or cramps, stomach ache is caused due to various factors, which include:

Gastritis: Also known as inflammation of the stomach lining, Gastritis is mainly caused by irritation due to alcohol abuse, nausea, anxiety or the use of certain medications like aspirin or other anti-inflammatory drugs. It is characterized by pain in the upper part of the stomach and a feeling of fullness in it.

Acid reflux: Also known as Gastroesophageal Reflux Disease, acid reflux is a long-term and one of the most common digestive issues. It is caused when the stomach acid gets backed up into your oesophagus. A feeling of burning pain in the middle of your chest or upper part of your abdomen, tooth erosion, nausea are some of its most common symptoms.

Lactose intolerance: A health condition characterized by the decreased ability to digest lactose, a sugar found in dairy products. People intolerant to lactose are not able to digest lactose, which results in stomach ache and other digestive issues.

Stress: Stomach aches are also caused due to stress and anxiety in a number of cases.

Irritable bowel syndrome (IBS)

IBS mainly causes cramping, pain in the abdomen, bloating, gas, diarrhoea and constipation. Though, the symptoms vary from person to person. It mainly affects your large intestine (colon), and does not affect other parts of the body. IBS is mainly caused due to digestive issues and increased sensitivity of the gut.

Stomach ulcer

Stomach ulcer (also known as peptic ulcer) results in a burning stomach ache. It is mainly caused when the protective mucus lining your stomach becomes ineffective. Though, Stomach ulcers are comparatively easy to cure, but they can lead to severe issues if left untreated.

Diverticulitis

A common reason for stomach aches, Diverticulitis is mainly caused due to lack of fibre in your diet, say nutritionists at AMRI Hospitals. It results in abdominal pain, nausea, constipation, cramps, fever, bloating and rectal bleeding (in a few cases). Nutritionists at AMRI Hospital recommend people suffering from Diverticulitis to avoid eating seeds, nuts, corn. They also suggest including anti-spasmodic drugs in the diet for those suffering from the condition.

Gallstones

Severe stomach ache is also caused when stones in your gallbladder block the duct. These stones are primarily made of cholesterol and bile salts. Nausea, dark urine, clay-coloured stools, indigestion, and diarrhoea are some of the most common symptoms of gallstones. It becomes imperative to ensure their timely treatment as gallstones can also lead to severe health issues such as jaundice, cholangitis, gangrene of the gallbladder, sepsis, pancreatitis, fistula, and ileus.

How can you treat your stomach pain using home remedies home remedies?

Ginger

Ginger is rich in a number of antioxidants. Its anti-inflammatory properties help in eliminating the issues related to digestion, which make it effective in relieving stomach pain. Ginger also keeps a check on the production of free radicals, increases digestive juices and neutralizes stomach acids.

Lemon tea

Drinking lemon tea helps in alleviating stomach ache as the acid in lemon juice stimulates your stomach to produce more acid. This boosts your digestive system. You can also add a bit of honey and crushed mint leaves for taste and flavour.

Fennel

Fennel seeds have a number of carminative, diuretic, pain-reducing and antimicrobial properties. They are highly effective in keeping a check on indigestion symptoms like gas and bloating. This is one of the major reasons why fennel is used in a number of commercial teas that relieve stomach issues.

Asafoetida

A commonly used condiment, also known as hing, Asafoetida is one of the most effective remedies for stomach aches. Health experts at AMRI Hospitals state that it can also calm an upset stomach by relaxing its muscles and killing all the bacteria or viruses, which cause stomach disorders. It is a common ingredient used in cooking and can be found easily at any Indian grocery store.

SOURCE: getantibioticsonline.com