Foods that help fight against cancer

1. Apples - Apples contain polyphenols that have promising anticancer properties. Polyphenols are plant-based compounds that may prevent inflammation, cardiovascular disease, and infections.
2. Berries - Berries are rich in vitamins, minerals, and dietary fibers. Scientists have shown a lot of interest in berries due to their antioxidant properties and potential health benefits.
3. Cruciferous vegetables - Cruciferous vegetables, such as broccoli, cauliflower, and kale, contain beneficial nutrients, including vitamin C, vitamin K, and manganese. Cruciferous vegetables also contain sulforaphane, a plant compound with anticancer properties.
4. Carrots - Carrots contain several essential nutrients including vitamin K, vitamin A, and antioxidants. Carrots also contain high amounts of beta-carotene, which is responsible for the distinct orange color. Recent studies reveal that beta-carotene plays a vital role in supporting the immune system and may prevent certain types of cancer.
5. Fatty fish - Fatty fish, including salmon, mackerel, and anchovies, is rich in essential nutrients, such as vitamin B, potassium, and omega-3 fatty acids.One study found that people whose diets were high in freshwater fish had a 53 percent lower risk for colorectal cancer than those low in freshwater fish. Another study found that consumption of fish oil later in life has links to significantly lower risk for prostate cancer.
6. Walnuts - Walnuts contain a substance called pedunculagin, which the body metabolizes into urolithins. Urolithins are compounds that bind to estrogen receptors and may play a role in preventing breast cancer.
7. Legumes - Legumes, such as beans, peas, and lentils, are high in fiber, which may help lower a person's risk of developing cancer.One meta-analysis of 14 studies shows an association between higher legume consumption and lower risk of colorectal cancer.The study results indicate that people who ate diets high in bean fiber were 20 percent less likely to develop breast cancer than those who did not meet their daily fiber intake.

 

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