- Sugary drinks cause an 83% increase in developing type II diabetes
- Sugar is also associated with acne - Foods ranked high on the Glycemic Index such as sugar and refined carbs have been associated with greater amounts of acne on the face and body
- People who eat sugar are at a much higher risk of cancer- There has been a direct link seen between breast, and colon cancer with sugar consumption.
- This is likely due to the fact that insulin is one of the key factors behind the growth and multiplication of cells, and sugar spikes insulin to abnormally high levels.
- Sugar is the premier definition of empty calories- It has no real nutritional value, no nutrients, no minerals, no proteins, and no fiber. Because of this lack of nutrients.
- Sugar blocks leptin and raises insulin to supernatural levels- Leptin is the hormone in charge of telling us we’re full and need to stop eating. It also tells us we have energy and should go out and use that energy. Sugar consumption blocks this hormone from doing its job and from reaching the brain.
- Sugar also spikes insulin, making it very hard for the body to access and burn the stored fat on our bodies
- Sugar causes belly fat- Numerous studies have shown direct links from sugar to increased accumulation of belly fat
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