List of 6 Health Effects of Chemotherapy by AMRI Hospitals

A treatment potent enough to give a fresh lease of life to someone, Chemotherapy is certainly a remarkable achievement in the field of modern medicine. AMRI Hospital, the best multispecialty hospital in Salt Lake explains that it is one of the most effective cancer treatments that use drugs to destroy cancer cells. However, it is looked upon as a mind-altering and emotionally challenging treatment. Anyone undergoing chemotherapy would probably be submerged in a lot of emotions.

As a matter of fact, there are a number of adverse effects associated with this treatment. Experienced medics at AMRI Hospital enumerate all that side effects you need to know before undergoing chemotherapy.

Hair Loss (Alopecia)

It is one of the most common side effects of chemotherapy, which usually starts after several weeks of the treatment. The hair may come out gradually or in large clumps. However, it is a lesser known fact that the entire body hair (eyelashes, eyebrows, arm hair to the little hairs on your toes) fall off during the treatment. This makes it one of the hardest side-effects, especially for women.

Nausea and vomiting

This side-effect depends majorly on the dosage of the drugs during the treatment. AMRI Hospital group recommends the patients to be relaxed while receiving chemo as it can help in controlling nausea and vomiting. Also, there are a number of anti-nausea/pre-chemo meds like Zofran or Promethazine along with added anti-anxiety meds like Lorazepam, which can keep this condition under control. Avoiding greasy, spicy and acidic food is equally effective in combating nausea.

Dehydration 

Keeping yourself hydrated is imperative throughout chemotherapy. It helps in flushing out the toxins and maintaining overall health. It is equally important to ensure that every infusion, in and out the patient, includes pre-chemo meds and hydration. Prevention and early treatment is effective in keeping a check on the dehydration level.

Anemia

The loss of red blood cells during chemotherapy causes anemia. This comes with symptoms like heart palpitations, excursions, fatigue and shortness of breath. AMRI Hospital Group recommends patients to include iron-rich food items, such as dark green leafy vegetables, beans, meat, nuts, prunes, raisins, and apricots in their everyday diet.

Loss of appetite

A significant decline in the appetitive is yet another common side-effect of chemotherapy.  Chemo therapy results in loss of appetite and body weight as it has a major impact on the body's metabolism. However, severity is determined by the type of cancer and chemotherapy treatment. The health experts at AMRI Hospital Saltlake suggest consuming small meals at frequent intervals to keep up the supply of nutrients to the body.

Diarrhea

Diarrhea is another common side-effect associated with chemotherapy. It mainly occurs when the damaged cells are suddenly expelled from the body. The symptoms of loose or watery bowel movements can be seen a few days after the treatment starts.

The severity of side-effects associated with chemotherapy call for a dire need to ensure appropriate remedial measures. Undergoing a timely treatment can help you alleviating the damage. It might seem difficult in the start and probably you will lose hope many-a-times. But all you need is the right survivorship plan, attitude and will power to embrace and recover. 

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Bone problems associated with diabetes- Article by AMRI Hospitals

Bones play an important role in the overall functioning of the human body. Apart from providing a frame structure, they protect the vital organs of the body and are imperative for performing the day-to-day physical activities. AMRI Hospitals, one of the leading multispecialty hospitals in Kolkata highlights that bone health is essential and determines your overall health and wellbeing. Thus, it is imperative to ensure that the bones are healthy and in perfect condition. However, there are a number of diseases and disorders that pose a major threat to the functioning and overall effectiveness of the bones.

According to the experienced medics at AMRI Hospital Kolkata, diabetes is one of the most common diseases which increases the risk of various bone and joint disorders. It is a long-term condition that leads to high blood sugar levels. There are a number of bone problems associated with diabetes, directly related to blood sugar control and duration of the disease. The factors like nerve damage (diabetic neuropathy), arterial disease and obesity, often lead to these problems. Various studies have shown that majority of the people having bone problems like arthritis also have diabetes. The most common bone problems associated with diabetes include:

Charcot's joint (also known as Charcot's foot or Charcot's arthropathy)

It is one of the most common problems which majorly affects the feet. Charcot's joint leads to the loss of sensation and numbness in the feet due to the nerve damage. As a result, the people suffering from this disease become prone to injuries and have wear and tear of joints due to the pressure put on them. AMRI Hospital Group states that severe damage can also lead to deformities in the affected foot.

Osteoarthritis

The inflammation of tissues in the joints and damaging of the cartilage usually leads to Osteoarthritis. Though this condition is not directly related to diabetes, it is quite common in overweight people with type 2 diabetes. The people suffering from Osteoarthritis have weak bones which become prone to fractures. The risk of developing this disease is higher in overweight people due to the extra strain put on their joints. It has been observed that the symptoms of osteoarthritis are rarely seen in the early stages. They are usually seen in the advanced stage and often result in the loss of height, stooped posture or bone fractures.

Rheumatoid arthritis

It is s an autoimmune disease in which the immune system of the body attacks the joints. This condition is common in people with type 1 diabetes. As a matter of fact, Type 1 diabetes is also classified as an autoimmune disease, which points out the possible link between the two diseases. The pain and stiffness experienced in the morning that usually lasts for more than 30 minutes is one of the most common systems of rheumatoid arthritis.

Diabetic hand syndrome (also known as cheiroarthropathy)

It is a common joint disorder affecting the hands, which has a link with diabetes. It leads to restricted movement of fingers as the skin on the hands becomes thick and waxy. Though the actual cause of this disease isn't known, it is quite common in the people having diabetes for a long time. The ability of fully extending the fingers or to press the palms together is alleviated in this condition.  It is recommended to undergo a physical therapy and manage the blood glucose levels in order to cure this disease.

Thus, the severity of the bone problems associated with diabetes makes it important to ensure appropriate measures to combat the same.

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AMRI Hospitals Wish you a very Happy and safe Holi.

As we as all know Holi is the celebration of colors and any place you see, on this day, individuals toss colors on each other. It is trusted that without colors Holi celebration is fragmented. In the past, Holi was celebrated with characteristic colors that were effectively accessible in the market or can be made at home. Set up of yellow shading they utilized turmeric powder where with respect to red shading they took hibiscus and for green shading they pick the henna powder. Along these lines, everyone plays safe Holi around then. 

In any case, today, markets are over overflowed with various sorts of glue hues, wet and dry hues. These hues contain unsafe chemicals in it and individuals appreciate playing with these hurtful joyfully. The substance hues contain solvents like lead, sweet-smelling mixes, tetrathyline and benzene. Red, green and dark are a portion of the dim hues that contain copper sulfate, mercury sulphite and lead oxide in high substance. These destructive solvents when blended with hues can specifically prompt to skin related issues like rashes, skin tumor, sensitivity, and so forth. 

Impacts of substance colors

The hues contain high lethal chemicals which come in substance with our skin and enter inside our body through pores. In this manner offer ascent to skin and different ailments. 

Causes sensitivity in eyes which brings about visual deficiency, redness of the eyes. 

Overabundance admission of dark shading containing lead oxide through air straightforwardly influences the kidney. 

Chlorine iodine contains in purple shading causes asthma. 

Causes skin tumor. 

Specifically, assault the sensory system which brings about mental hindrance. 

Prompts to dermatitis because of rashes and tingling. 

Specifically, influences the hair. Once the shading gets dry, it brings about dry and weak hair. 

Permanent colors are additionally accessible in the market as Holi colors. It is exceptionally hard to wash these colors and hold for a few days on the skin once it gets dry and in this way named as pucca colors. Individuals likewise make utilization of oil and motor oil to play Holi. These chemicals when interacts with our skin offer ascent to different skin related issues. You will feel the response following a few hours. You need to utilize lamp fuel oil, cleaners and cleansers to dispose of these chemicals which thusly cause more issues for the skin. 

Concoction hues are more popular and effortlessly accessible as they are shabby when contrasted with the regular home grew colors. These are by and largely arranged effectively by including destructive substances like mica, soluble bases and glass powder. 

Purple, green and some other dull hues very contain the synthetic substance. Abstain from coming in direct contact with these hues. Wash these hues from your body as quickly as time permits before they enter through pores and blend with the blood. Do whatever it takes not to remain before daylight for quite a while in the wake of applying hues. To stay away from all the unsafe impacts of compound hues, pick bloom petals and regular hues. It is exceptionally important to utilize eco-accommodating hues and play safe Holi.

AMRI Hospital Wishes you a very Happy and safe Holi.

AMRI Hospital Kolkata enumerates the symptoms of Rheumatoid Arthritis

The immune system is central to human health and well-being. It is the body's first line of defence that provides protection against diseases. Thus, a healthy immune system is imperative for attaining optimal health. The healthier your immune system is, the better your body can cope with the toxic elements it encounters. However, there are a number of disorders that hinder the proper functioning of the immune system. According to the experienced medics at AMRI Hospitals, one of the leading multispecialty hospital chain, Rheumatoid arthritis (RA) is one of the most common types of autoimmune arthritis which occurs due to a faulty immune system.

Rheumatoid arthritis is a chronic disease which is mainly caused when the immune system targets the joint linings. Various studies have highlighted that women are more susceptible to this disease. It poses a huge threat to various body systems, including the skin, eyes, lungs, heart and blood vessels.

The inflammation associated with rheumatoid arthritis is potent enough to damage other parts of the body as well. It has been observed that Rheumatoid arthritis is difficult to be diagnosed at times. Though the new types of medications have brought a significant progress in the treatment, but severe rheumatoid arthritis can still lead to physical disabilities.

AMRI Hospital Kolkata emphasises that undergoing proper tests and treatment is important for an early diagnosis of Rheumatoid arthritis. As a matter of fact, the people who undergo a timely treatment are more likely to lead an active life. The risk of suffering from the type of joint damage that leads to joint replacement is also alleviated by it. The treatment is effective in improving the overall health and reducing the pressure on joints to a great extent. However, it is important to note that Lab tests and X-rays don’t show accurate results in diagnosing Rheumatoid arthritis. It is recommended to seek help from a rheumatologist for designing the best-suited treatment plan.

In the early stages, people suffering from Rheumatoid arthritis are likely to experience tenderness and pain in the joints. The disease is mainly characterised by the following symptoms:

• Swelling or stiffness in the joints for six weeks or longer.
• Having injuries (such as a sprained ankle) which take long to heal.
• Experiencing numbness or tingling in the wrist and hands (carpal tunnel syndrome).
• Pain in the forefoot and heel due to plantar fasciitis (a common foot disorder which leads to swelling of the tissue at the bottom of the foot, near the heel).
• Dryness in the eyes, mouth, nose, throat, or skin due to inflammation.
• Achiness in the joints due to overexertion or osteoarthritis which usually lasts longer than a week. It can also be symmetrical, which can cause pain in hands, feet, knees, or ankles simultaneously.
•   Morning stiffness for 30 minutes or longer.
• Having locked joints, especially in the knees and elbows.

Undergoing a timely treatment for rheumatoid arthritis is effective in controlling pain, swelling and alleviating the joint damage. Thus, it is recommended to keep in mind the aforementioned symptoms and ensure timely treatment in order to combat the same.

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AMRI Hospital Kolkata highlights the causes and symptoms of Slipped (Herniated) Discs

Spinal discs play a major role in providing shock absorption for the spine. They act as the shielding and shock-absorbing pads between the bones of the spine. Thus, it becomes important to ensure their proper functioning and condition.  However, there are various spine-related disorders such as Slipped (Herniated) Disc which can be quite distressing and painful.

A number of studies have highlighted that the problem of slipped (herniated) disc usually occurs when the disc or its part is forced through a weakened part of the disc. The health and fitness experts at AMRI Hospitals, one of the leading multispecialty hospitals in Kolkata highlight that, it majorly results in pressure being placed on the nearby nerves or the spinal cord. It can occur in any part of the spine and is more common in adults than children. It tends to develop suddenly or may even take a few weeks or months at times. For anyone diagnosed with a slipped disc, it is imperative to undergo an accurate clinical diagnosis to determine if the phase is herniated disc, degenerative disc disease or another condition.

AMRI Hospital Kolkata states that the term slipped disc can also refer to degenerative disc disease. A person suffering from degenerative disc disease is likely to experience pain due to inflammation, abnormal micromotion instability, lower back spasms, or any combination of these three. He is likely to experience numbness or tingling in the body part served by the affected nerves. In case of the herniated disk being in the lower back, he will feel the most intense pain in the buttocks, thigh and calf.

The condition of Herniated discs is more common in lower back especially at the L4-L5 and L5-S1 levels (lumbar disc herniation). The part of the spine which is affected determines the area in which you experience pain. AMRI Hospital Group highlights that it can be caused due to a number of factors, such as:

•      Disk degeneration (gradual, aging-related wear and tear)

•      A traumatic event such as a fall or a blow to the back.

•      A Combination of Degeneration and Injury.

•      Loss of elasticity and flexibility of the discs which make it protrude.

•      Poor posture.

•      Several genes are also associated with intervertebral disc degeneration.

•      Regular use of incorrect body mechanics.

•      Hard physical labor or physical activity.

•      Improper lifting especially if done by twisting or turning.

•      Excessive strain.

•      Smoking.

•      Being overweight.

•      Sports involving weight bearing such as weightlifting.

•      Impulsive and vigorous trauma or injury to your back like a car accident.

•      Activities that involve a lot of sitting, for example- driving.

•      Repetitive lifting, pulling, pushing, bending sideways and twisting.

As a matter of fact, the symptoms brought on by a slipped disk are usually noticed after a few weeks. It is recommended to undergo a complete surgical procedure if the symptoms are observed or they get worse. You can reduce your risk of developing a slipped disk by keeping a check on its symptoms and ensuring appropriate remedial measures. 
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AMRI Hospitals collaborate with Asian Bariatrics, Ahmedabad to launch Bariatric Wing

AMRI Hospital Bhubaneswar, recently joined forces with Asian Bariatrics, Ahmedabad in order to provide the world class Bariatrics and Metabolic surgery facility. The event was graced with the presence of various eminent personalities like Dr Mahendra Narwaria, Dr. Sanjay Patolia, Mr. Rupak Barua, CEO, AMRI Hospitals Ltd, and Dr. Salil Kumar Mohanty, VP, Unit Head, AMRI Hospitals, Bhubaneswar.

The collaborative initiative of AMRI Hospitals & Asian Bariatrics aims at providing a holistic Bariatrics and Metabolic surgery to the patients. AMRI Hospital Group looks forward to confirm to the high standards of protocol and treatment offered at Asian Bariatrics, Ahmedabad. 

Talking about the alliance, Dr. Mahendra Narwaria, a renowned Bariatric & Metabolic Surgeon of India stated, “Asian Bariatrics is the Asia’s largest Obesity Surgery Center which has the credentials of more than 6000 successful weight-loss surgeries. This collaboration with AMRI Bhubaneswar will benefit the patients from this part of the country. The bariatric unit at AMRI Bhubaneswar will offer the best in standard medical service as offered by the experts of Asian Bariatrics, Ahmedabad,”

He further added that “ The technology of Metabolic surgery that will be offered at AMRI Bhubaneswar Bariatric Wing from this collaboration can help many diabetic patients of this country who are suffering from uncontrolled diabetes despite taking medications including insulin and even after following a regimented lifestyle of proper diet and exercise. These kinds of surgeries will also help to minimize complications of heart attack, kidney failure, stroke, neuropathy and retinopathy for such diabetic patients.” 

According to Dr. Sanjay Patolia, Director and Senior Bariatric & GI Surgeon of Asian Bariatrics, “Overweight population in India is on the rise. Hectic and stressful modern lives, addiction to junk food, lack of physical activities are some of the lifestyle disorders behind this excess weight gain by Indian population. In the last two decades, obesity in India has shown a rising trend of around 50%.”

Explaining about the Bariatric surgery service he stated, “It is a very easy and painless procedure for which patients require a very short stay of maximum 2 nights at hospital. Patients as heavy as 300 kilos and small kids of even 3 year olds can undergo this laparoscopic surgery requiring a very small incision and can resume their normal life within 2 days of their hospital discharge,”  

Speaking on the occasion Dr. Salil Kumar Mohanty, VP, Unit Head, AMRI Hospitals, Bhubaneswar said “This facility will be available for the first time in Odisha and it will benefit those patients who had to travel out of the State for such treatments.  The new Bariatric facility at AMRI Bhubaneswar will offer state of the art equipment and the best expertise of Bariatric treatments available in India. This initiative by AMRI Group of Hospital will add new dimension to the patient care of Odisha. Moreover, through this collaboration, medical students of Odisha will also be benefitted through their exposure to the best interventions in Bariatric & Metabolic surgery.”
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‘Fruits can enrich your diet with a number of nutrients’: AMRI Hospital Kolkata

The body needs various essential nutrients and minerals for its overall growth and development. A healthy diet is the foundation of a healthy lifestyle. Thus, it becomes imperative to eat food with high nutritive value.

In order to attain different nutrients needed by the body, it is important to eat a wide variety of food products.  A number of studies have highlighted that fruits are a good source of various nutrients potent enough to enrich your diet. The wide-ranging benefits offered by them make fruits the best gift of Mother Nature to mankind.   The experienced medics at AMRI Hospital, one of the leading multispecialty hospitals in Kolkata state that fruits are a storehouse of various vitamins and minerals which help in ensuring a smooth functioning of the body.

Fruits are not just utterly delicious, they are healthy too. Following a diet rich in fruits reduces the risk of developing some chronic diseases to a great extent. Apart from being one of the best sources of dietary fiber, fruits help in ensuring the proper functioning of the digestive tract. AMRI Hospital Kolkata highlights that they supply ample energy to your body and have no cholesterol. Some of the major benefits offered by them include:

• Fruits are a good source of many essential nutrients such as potassium, dietary fiber, vitamin C, and folate (folic acid).

• They help in maintaining a healthy weight.

• They are effective in promoting emotional well-being among adults.

• Fruits rich in potassium such as bananas, prunes, peaches, apricots, cantaloupe, honeydew melon, and orange help in maintain healthy blood pressure.

• A number of fruits are effective in boosting the body’s immune system.

• They help in combating severe diseases due to the presence of various flavonoids, antioxidants, minerals, vitamins, phytochemicals, the micro- and macronutrients.

• The risk of strokes, high blood pressure, indigestion, cancer, heart disease, diabetes and other chronic diseases is alleviated by including fruits in your diet.

• Fruits like berries, apple and banana offer various benefits for skin and hair as well. They are widely used as an alternative of various skin-care creams due to their healing properties.

• The essential vitamins, minerals and antioxidants present in fruits provide nourishment to the skin and are effective in keeping it hydrated.

• The chances of developing diabetes and asthma can be lowered due to the antioxidants called flavonoids present in apples.

• The healthy monounsaturated fats present in fruits like Avocados can help in lowering the cholesterol levels and are good for your heart.

• Anthocyanin, the powerful antioxidant present in blackberries helps in reducing the risk of stroke and cancer to a great extent.

• Fruits like Cranberry are effective in treating and preventing urinary tract infections.

• Resveratrol, a powerful antioxidant present in grapes helps in preventing heart diseases by reducing blood pressure levels and lowering the risk of blood clots.

Keeping in mind the wide-ranging benefits offered by fruits, it is recommended to include them in your daily diet

AMRI Hospital Kolkata highlights the most effective home remedies for a healthy heart

Heart is one of the most important organs in the human body. It is the center of your cardiovascular system and is vital for the overall functioning of the body. Heart is responsible for almost everything that gives life to your body- ranging from the transportation of oxygen to the success of your immune system. However, there are a number of perilous diseases which pose a major threat to human heart.

Heart disease is an umbrella term for all kinds of disorders that affect the heart. Some of the most fatal heart diseases include Angina, Arrhythmia, Congenital heart disease, Coronary artery disease, Dilated cardiomyopathy and Myocardial infarction. The experienced medics at AMRI Hospital, one of the leading multispecialty hospitals in Kolkata state that, the building up of plaque in arterial walls is one of the major causes of heart diseases. It leads to the narrowing of the arteries which further slowdowns the blood flow and increases the risk of a heart attack or stroke. 

According to a research by WHO (World Health Organization) and the CDC, it was highlighted that heart diseases are one of the leading causes of death in the countries like UK, USA, Canada and Australia. AMRI Hospital Kolkata highlights that different heart diseases have different causes and symptoms depending upon their type and conditions. Some of the most common symptoms include:

• ·         Discomfort or pain arising at the centre of chest (also known as angina)
• ·         Slow or racing heartbeat
• ·         Feeling of suffocation with chest pain
• ·         Difficulty in breathing
• ·         Dizziness and fatigue
• ·         Palpitations (feeling like your heart is beating too fast or irregularly)
• ·         Sweating, which may be very heavy
• ·         Breaking out in a cold sweat, nausea or light-headedness

Keeping a check on the levels of cholesterol, blood pressure, triglycerides, and Body Mass Index (BMI) is imperative for ensuring a healthy heart. A number of home remedies are used to improve the health of your heart. AMRI hospital Bhubaneswar highlights the most effective ones, which include:

Garlic

Considered to be one of the world’s healthiest foods, Garlic is effective in combating the issues like high blood pressure, high cholesterol and coronary heart disease. It also helps in alleviating the development of atherosclerosis or hardening of the arteries.

Hawthorn

Hawthorn offers great benefits for the cardiovascular system. It is commonly used for improving the heart conditions by increasing the blood flow and ensuring a stronger pumping action.

Arjuna

Terminalia arjuna is one of the most effective remedies for heart diseases. It is an ayurvedic herb which is a cardio-tonic and has cardiac healing properties.

Chinese Hibiscus

The extracts of hibiscus flower are widely known and used for their anti-atherosclerosis properties. The infusion made from this herb helps in regulating high blood pressure. 

Turmeric

One of the most common ingredients used in cooking, Turmeric works as a great antioxidant which helps in combating several chronic diseases. It possesses certain properties which are effective in preventing atherosclerosis.

Keeping in mind the importance of heart health, it is recommended to use these home remedies. It is equally important to know that a healthy heart always stays in a healthy body.

Bariatric Wing launched by AMRI Hospital Bhubaneswar in collaboration with Asian Bariatrics

AMRI Hospital Bhubaneswar announced its collaboration with Asian Bariatrics, Ahmedabad. This move will let AMRI Hospitals Bhubaneswar providing the world class Metabolic and Bariatrics surgery facility.

The partnership was announced in the presence of Dr Sanjay Patolia, and Dr Mahendra Narwaria, noted Bariatric & GI Robotic surgeons of India, along with the CEO of AMRI Hospitals Ltd, Mr. Rupak Barua, and Dr. Salil Kumar Mohanty, VP, Unit Head, AMRI Hospitals, Bhubaneswar.

  

Under this initiative, Asian Bariatrics and AMRI Hospitals are all set to provide a holistic Metabolic and Bariatrics surgery to the patients getting treated at AMRI Hospital Bhubaneswar by sticking to the high standards of treatment offered at  Asian Bariatrics, Ahmedabad.

Renowned Bariatric & Metabolic Surgeon of India, Dr. Mahendra Narwaria, said, “Asian Bariatrics is the Asia’s largest Obesity Surgery Center which has the credentials of more than 6000 successful weight-loss surgeries. This collaboration with AMRI Bhubaneswar will benefit the patients from this part of the country. The bariatric unit at AMRI Bhubaneswar will offer the best in standard medical service as offered by the experts of Asian Bariatrics, Ahmedabad.”

Dr. Narwaria added,“ The technology of Metabolic surgery that will be offered at AMRI Bhubaneswar Bariatric Wing from this collaboration can help many diabetic patients of this country who are suffering from uncontrolled diabetes despite taking medications including insulin and even after following a regimented lifestyle of proper diet and exercise. These kinds of surgeries will also help to minimize complications of heart attack, kidney failure, stroke, neuropathy and retinopathy for such diabetic patients. Early treatment with surgery would assist them to continue a normal life and avoid a long and strict medication regime”.

AMRI Hospital Bhubaneswar is a Super Specialty tertiary care hospital is a part of the AMRI Hospitals Ltd, which is one of the biggest and fastest growing names of Eastern India’s private medical care providers. 

Everything you must know about Hypertension or High Blood Pressure

In the case of hypertension (also known as high blood pressure) is a medical condition that results in increased pressure of blood in arteries. A senior cardiologist at AMRI Hospital Kolkata says, “Blood pressure normally falls and rises throughout the day, but it can damage your heart and cause severe health issues if it remains high for a long time".

Blood pressure is the force that the flowing liquid exerts on the inner walls of arteries. In most cases, high blood pressure shows no symptoms, which makes hypertension a covert killer. Gradually, high blood pressure increases the risk of medical complications such as stroke, kidney failure, congestive heart attack and heart failure.

Shockingly, high blood pressure has become a common condition in India. But you can take measures to lower the risk of heart complications and stroke. Hyper-Tension and High Blood pressure may happen in the following situations:

• ·         Eating foods high in sodium and low in potassium.
• ·         Sedentary habits: sitting for long periods, minimum physical activity, etc.
• ·         Smoking tobacco.
• ·         No or very little exercise.
• ·         Obesity.
• ·         Women who use birth control pills.
• ·         Drinking too much alcohol.
• ·         Pregnancy
• ·         Family history of high blood pressure

How can you control blood pressure after being diagnosed with hypertension? Consider these tips from AMRI Hospital Kolkata

Know what your blood pressure level should be and try to keep it at a normal level.

Eat a healthy diet that’s low in salt, saturated and trans-fats.

Lose weight if you’re overweight.

Try to give up alcohol or at least decrease your consumption.

Eat fruits and vegetables, and low-fat dairy products.

Enjoy regular physical activity.

Take all medicines as prescribed to control your blood pressure.
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