5 Tips To Improve Gut Health And Absorption Of Nutrients From Food

Our body needs nutrients to function ably. It needs anamalgamation of macronutrients that includes carbohydrates,proteins, fats, along with micronutrients like minerals and vitamins. Our body gets the necessary nourishment and energy when the food we eat is fragmented down during the digestive process. It is during this process that macronutrients like carbohydrates are further broken down to glucose for energy, and proteins are broken down into amino acids. We need nutrients from foods to function well. And to better absorb nutrients, we need a healthy gut. Read below to know tips on how to improve gut health and improve intestinal absorption of food.

Here are tips to improve gut flora and absorption of nutrients from food by AMRI Hospital‘s specialist :

1. Pack in variety
One must eat an assortment of foods to ensure wide-ranging variants of nutrients. Indulge in a rainbow diet once in a while or include a lot of colorful foods in your meals. You can pair up synergistic foods – foods combos that improve nutrient absorption. Pair up plant-based iron sources with foods rich in Vitamin C to increase iron absorption. Table wine paired with an animal protein leads to better zinc absorption. One needs Vitamin D for better calcium absorption. Include healthy fats in your diet for better absorption of fat-soluble vitamins like – A, D, E and K. Be careful though. Too much of good things have proven adverse effects. Identify the meals that help you better.

2. Nourish with probiotics

Your gut is home to many bacteria that work for you to upkeep many functions of your body, comprising but not limited to digestion. Nurture your gut with probiotic foods containing good bacteria that produce enzymes for better digestion. The good bacteria helps breakdown food to maximize intestinal absorption. Fermented foods like yogurt, kimchi, pickles can help colonize your gut with the good bacteria to augment absorption of the nutrients.

3. Feed the good bacteria

Healthy gut bacteria helps in improving absorption and bioavailability of nutrients from food while keeping the toxic waste and bad bacteria out of your system. You can support the gut bacteria and the inner ecosystem by consuming glutamine-rich and prebiotic foods. Prebiotics are non-digestible food components that stimulate the growth of microbes in the digestive tract. Prebiotics are known to absorb iron, calcium and magnesium in a better way. They also give a boost to your immune system. Foods like garlic, onions, bananas, apples, and whole oats are some example of prebiotics. Apple cider vinegar is another example of prebiotic function food that is currently in vogue. All prebiotics are rich in fibre and feed probiotics to maintain a healthy gut and inner ecosystem.

4. Balanced lifestyle and medication
We live in times where stress is synonymous with life. Stress is known to hamper the digestive process and can have a detrimental effect on nutrient absorption. Stress releases cortisol which slows down digestion. Being calm helps with the release of important digestive enzymes, muscle relaxation, and healthy gut bacteria; all of which promote more nutrient absorption. Make sure to avoid tea or coffee close to meal timings as they can interfere with the absorption of nutrients like iron and hormones like levothyroxine.

5. Stay hydrated

It is no doubt that water is important for life and to all living beings. Our body is made up of 60% of water. Water is also important to carry out important digestive functions. Stay hydrated so the digestive system can transport and absorb nutrients more efficiently.

AMRI Hospitals-Bhubaneswar is impacting several lives with robust health care programmes and campaigns

One of the leading private healthcare service providers in Eastern India, AMRI Hospitals-Bhubaneswar is well-known for launching various campaigns through different mediums to raise awareness and educate people about diseases and benefits of leading a healthy lifestyle. It also comes up with various health programmes, and organizes camps on various health issues to extend top-notch healthcare services to the people of Bhubaneswar and rest of Odisha in a cost-effective manner. This month, AMRI Hospitals Bhubaneswar came up with various campaigns and programmes to continue their efforts towards serving the community.

The most recent campaign launched by the hospital aims at spreading awareness on World No Tobacco Day, by offering consultation with specialists and free PFT (pulmonary function test) at a great discount.A social media campaign has also been launched to raise awareness about the harmful and deadly effects of using tobacco. By discouraging the use of tobacco, the campaign aims at extending support to people who are willing to giveup the addiction for a tobacco-free world.Apart from this, AMRI Hospitals-Bhubaneswar recently organized a medical camp in collaboration with leading educational institute, IIT–Bhubaneswar, to support collective community welfare. The camp was organized at the institute campus, in collaboration with the medical unit of IIT-Bhubaneswar, headed by Dr M.A. Khan.
The medical camp was led by AMRI Hospitals’ panel of medical experts, including senior ophthalmologists, cardiologists, medical specialists and gynaecologists. It was fully equipped to provide a series of generic health treatments and tests, such as blood sugar, ECG (on doctor’s advice), pulmonary function test (PFD), eye checkup, etc.

On the other hand, AMRI Hospitals-Bhubaneswar continued with its effort to stand by the people and community by serving people at the time of disaster. The staff of AMRI Hospitals distributed glucose water and offered first-aid services to all government personnel from the disaster and relief management departments, along with to civilians who jined hands to help in rescue and restoration work, after Cyclone Fani ravaged Bhubaneswar and its surroundings.The hospital also launched social media campaigns before and after Cyclone Fani hit Bhubaneswar to spread awareness about dangers associated with such a calamity. The hospital also extended support to affected people throughout the course of the disaster and afterwards.In its attempt to promote community well-being, AMRI Hospitals-Bhubaneswar also organized a health screening camp at Dhenkanal. The camp gathered a large number of people, who availed the opportunity to access their overall health,for free.Extending the reach of its healthcare services, AMRI Hospitals-Bhubaneswar has been committed to servingthe community. The hospital has helped thousands of people seek medical treatment and lead a healthy life. Having impacted a number of lives, the hospital aims at continuing the good work in coming years.

5 health tips to prepare yourself for onset of summer

As winter starts to give way to the spring, people struggle to keep pace with the seasonal transition and the potential health risks posed by the change.

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The onset of a new season can be tricky; it can call for a change in routine, a revamped diet, and a new exercise regimen that suits the weather.

Eat light and healthy: Your body will require a constant supply of water and fluids to sustain through the rough weather. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. A natural way of staying hydrated is ample intake of fruits and vegetables that have high water content — oranges, watermelon, tomatoes, etc. This helps balance your core body temperature and keeps diseases at bay. It also helps hydrate the skin and keep it supple.

Gear up for summer: The Indian summer is known for its high temperatures and humidity, which can make you feel uncomfortable and stuffy. Wearing light and breathable fabrics is an effective way to beat the heat. Natural fabrics such as cotton, silk, and linen are much better than synthetic fabrics.

Embrace the radiance of the Sun: Post the shivers and heavy woollens of winter, the sun will finally invite you to bask in its warm glow. As sunlight is one of the best sources of Vitamin D, use this opportunity to exercise or eat outdoors in the morning. It is advisable to soak in the sun rays early in the morning, as this can be a great way of starting your day on a fresh and rejuvenating note. Wear clothes that enable your skin to be exposed to the sun.

Ensure regular and undisturbed sleep: While air conditioners have reduced the discomfort significantly, sleep patterns can still take a hit in the hot, humid weather.

Be prepared for summer infections: Most people suffer from ailments such as common cold, sore throats, and viral infections in summer because of the heat and dust, Consult doctors at Amri Hospitals, best hospital in Bhubaneswar  . While a preventive care approach is imperative, being prepared to face an unexpected disease is equally important. It is advisable to keep a cold balm as part of your first aid kit, as it eases the symptoms of common cold and is easy to carry around. Use one that contains ingredients like camphor oil, mint extracts, nutmeg oil, and turpentine oil, as they help provide quick, symptomatic relief from common cold.

AMRI Hospitals introduce special health packages to celebrate 5 years of comprehensive healthcare

AMRI Hospitals, Bhubaneswar celebrates 5 glorious years of excellence in healthcare. We sincerely thank the people of Odisha for their faith in us and for choosing us as one of the Top Hospitals in Eastern India.

On account of our 5th Anniversary we have introduced Special Health Packages of Angiography, Angioplasty, CABG, Single Valve Replacement, Knee Replacement, Hip Replacement, Ortho Cardiac Package(Vit D, RA, UA, RBS, CBC, ESR X-Ray & consultation). https://bit.ly/2RrgXak

Book your appointment today,Call : +91 9937877774 AMRICare

Visit Amri Hospital Bhubaneswar

Challenges and opportunities for India’s healthcare sector

India has witnessed a major rise in communicable and non-communicable diseases in the last decade. The figures are likely to increase, and there is no devised plan to curb the problem. The challenges are mounting for the healthcare industry. At this point, there is a need to look at all the possible opportunities to improve the same.

Indians are meeting 62 per cent of their health expenses from personal savings, explain medical practitioners at AMRI Hospitals, one of the best hospitals in Kolkata, West Bengal.

For comparison, if we look at the UK, people are only paying for 10 per cent of their health expenses, while the US and China stand at 13.4 and 54 per cent respectively. This shows the inability of the existing policies to cater to the growing demand.

The private sector is dominating the healthcare delivery system across the country. The majority of population living below the poverty line, with an ability to spend Rs 47 per day in urban areas, and Rs 32 in rural areas, is only adding fuel to the fire. These sections of the society face several problems as they rely on under-financed and short-staffed public sector for healthcare needs.

Furthermore, healthcare professionals are concentrated in urban areas due to the higher paying power of the citizens, leaving the rural areas vulnerable. Although, there are adequate physicians in the country, 74 per cent of them cater to a third of the urban population. India is 81 per cent short of specialists at rural community health centers, which speaks volumes about the challenges faced by our healthcare sector.

There are many reasons behind these challenges,a major one beinga vast population, which is more than 1.3 billion, according to the latest Census. It is not easy to cater to such a huge population. On the other hand, the infrastructure in government hospitals is also poor, forcing patients to visit private hospitals and medical practitioners.

Apart from this, the government contribution towards insurance is not helping the cause. The contribution stands at 32 per cent, which is way below similar contribution in developed countries. Furthermore, the technology used in public hospitals is not updated, making the process lengthy and complicated, say medical practitioners at AMRI Hospitals, one of the leading hospitals in Kolkata, West Bengal.

The situation also presents an opportunity to the government to alter the course of the Indian healthcare. With better initiatives and healthcare schemes, there is still a possibility of changing the current state of the industry.

SOURCE: ThePharmatimes.in

Medical Equipments available at AMRI Hospitals for Healthcare Facilities

The healthcare industry has witnessed a global revolution with the advancement of technology, especially in the last couple of decades. Today, India has one of the largest markets for medical devices in Asia, and is poised for a rapid growth.

Access to quality medical devices is important to control the non-communicable diseases, including cardiovascular disorders, diabetes, pulmonary problems and cancer. In the recent years, the Central government has tried to carve out distinct regulations for medical devices. On the other hand,the Health Ministry has also worked out a framework to provide quality treatment to the patients across the country.

Many private healthcare providers are also installing latest medical equipment, ensuring uninterrupted treatment with best healthcare facilities. Recently, AMRI Hospital Kolkata introduced new imaging equipment and navigation system for accurate spine and neurosurgery. The introduction of O-arm S8 navigation system, the most advanced 3D surgical imaging equipment, will make the surgeries a lot more efficient.

Similarly, many advanced tools like conventional electrocardiogram (ECGs), bedside monitors, diagnostic X-ray equipment, therapy equipment, such as diathermy-ultrasound-electrotherapy, surgical diathermy, respiration monitors, etc., have been incorporated by various private hospitals to provide universal healthcare to the citizens.

On the other hand, government hospitals have also brought new technologies like ICDs (implantable cardiac defibrillators) that are capable of reducing the mortality by 20-30 per cent over 10 years for the patients. The prognosis for countless women with breast cancer hasimproved with the introduction of technologies like mammography and radiation. Apart from this, medical equipment like MRI, medical monitors and ultrasound have also proved to be helpful in examining the medical state of the patient.

“Healthcare professionals can only perform their duty to the full potential if the medical equipment are functioning in the right way”, reckon medical practitioners at AMRI Hospitals, best hospital in Kolkata. They can only measure the medical condition of the patients precisely with a better technology. So, all the medical equipment need to be maintained properly, especially with the rise in the number of life-threatening diseases.

Although India has struggled to provide revolutionary healthcare to an entire population of 1.4 billion people, the expansion of private healthcare industry has played a huge role in making healthcare available to the remotest of areas. It has helped in bridging the gap between the demand and supply of medical technologies in the recent times.Continuous innovations in the private sector have expanded the healthcare facilities to the remotest areas of the country. Apart from this, the Make in India initiative has ensured the production of affordable devices that can compete at the global level.

However, there is still a need to revolutionize the healthcare industry further to ensure the availability of affordable treatment and medical equipment to all the parts of the country.

SOURCE: jharaphula.com

AMRI Hospitals-Mukundapur launches comprehensive airway clinic

New Delhi : AMRI Hospitals, Mukundapur officially launched Eastern India’s first comprehensive Airway Clinic on July 10, 2018, where both children and adults, who are suffering from disorders affecting their air passage due to various reasons, will be treated.

The super specialty clinic registered its first success on June 18, 2018 after surgeons at AMRI Mukundapur effectively operated on a 28-day-old baby from Bagula, Nadia, who was born with obstruction in her air passage. The baby was suffering from laryngomalacia, a condition where the larynx is blocked. In the case of the baby from Nadia, her epiglottis was blocking the air passage.

Dr. Saumitra Ghosh, Consultant ENT Surgeon, AMRI-Mukundapur, who has advance training for conducting such surgeries in Switzerland, successfully performed laser surgery on the baby and she can now breathe normally. The condition is extremely rare and performing laser surgery on a child less than a month old is one of the very few conducted in India.

As Eastern India’s first Airway Clinic starts functioning at AMRI Hospitals, Mukundapur, children with airway obstruction from birth, or adults with similar problems, resulting from neck trauma due to accidents, tumors, accidental acid poisoning, or even from strokes, will benefit from the clinic.

“Patients at the Airway Clinic are diagnosed properly with our latest fibre optic laryngoscope, cameras and other advanced instruments by a team of experienced professionals. Patients are treated with state-of-the-art CO2 laser and micro debrider-assisted surgery,” explained Dr. Ghosh. Dr. Amitabha Roy Chowdhury, Consultant ENT Surgeon, AMRI-Mukundapur, pointed out that the Airway Clinic is an extension of the Laryngology unit at AMRI Mukundapur, which includes three clinics.

“The Clinic has three component – airway, swallow, and voice – addressing three crucial aspects of ENT treatment. The Comprehensive Airway Clinic will diagnose and investigate complex and critical conditions, congenital or otherwise, in a focused manner,” Dr. Roy Chowdhury said.

“The ability to breathe and swallow is the most important prerequisite to sustain life. Thanks to advances in medicine, chances of survival for newborns with life-threatening birth defects have increased.”

Dr. Ghosh pointed out that congenital defects of the airway or the food passage are often overlooked and conventional hospital set-ups, even in the private sector, are not equipped to handle such cases, particularly in newborns and children.

Source: thehansindia.com

A quick guide to the symptoms, risk factors and treatment of Heart Diseases

Heart diseases pose a great threat to human life. They are one of the leading causes of deaths globally. However, keeping a check on the symptoms can safeguard you to a great extent, say experienced cardiologists at AMRI Hospitals. The causes and symptoms of a heart disease depend upon its type and condition. Listed below are some of the most common signs that indicate an impending heart attack:

• Slow or racing heartbeat
• Dizziness and fatigue
• Coughing
• Nausea
• Vomiting
• Discomfort or pain arising at the centre of chest (also known as angina)
• Discomfort spreading to different parts of your upper body
• Shortness of breath (also known as dyspnea)
• Palpitations (feeling like your heart is beating too fast)
• Restlessness
• Your arms may feel heavy
• Choking feeling in your throat
• Sweating, which may be very heavy
• Breaking out in a cold sweat, nausea or light-headedness

What increases the risk of a heart disease?

• Weak heart muscles
• Congenital heart defects (heart defects since birth)
• Excessive smoking. Heart attacks are much more common in smokers as compared to non-smokers
• Unhealthy diet
• The risk of heart diseases is also determined by your sex; men are usually at a greater risk of heart attacks
• Age also has a major role to play in it; aging increases the issues related to damaging and narrowing of arteries, which further weakens your heart muscles
• Poor hygiene: medical experts at AMRI Hospital warn that unhealthy habits like not washing your hands regularly lead to viral or bacterial infections, which increase the risk of heart infections
• Poor dental health also contributes to the risk of heart diseases
• Lack of exercise
• High blood pressure (hypertension): it hardens your arteries and further narrows down the vessels through which blood flows
• Excessive alcohol or caffeine intake
• High cholesterol increases the risk of plaque formation in your blood
• Drug abuse
• Diabetes
• Unrelieved stress tends to damage your arteries and worsen other risk factors for heart disease
• Family history of heart problems, especially heart attacks and strokes
• Obesity
• A few chemotherapy drugs and radiation therapies can also increase the risk of heart diseases

How to prevent a heart attack?

Various ways have proved effective in alleviating the risk of a heart disease. Small changes can bring about a major difference to your cardiovascular health, say senior cardiologists at AMRI Hospital, Kolkata. Listed below are some of the best ways to keep a check on your heart health:

• Quit smoking
• Eat a healthy and balanced diet
• Avoid dairy products with added sugar and high calorie content
• Avoid animal proteins, and include nutrients like as potassium, calcium, and magnesium
• Don’t consume food with excess salt
• Ensure proper exercise
• Keep a check on the levels of cholesterol, blood pressure, triglycerides, and Body Mass Index (BMI)
• Maintain a healthy body weight
• Manage stress. Health experts at AMRI Hospitals recommend taking out some time every day to do something that relaxes you
• You can take a low-dose aspirin each day after consulting your doctor
• Ensure proper sleep
• Keep a check on your alcohol and caffeine intake
• Ensure plenty of exercise

SOURCE: hugecount.com

What Are the Treatments for Liver Cirrhosis?

Cirrhosis isn’t curable, but it’s treatable. Doctors have two main goals in treating this disease: Stop the damage to your liver, and prevent complications.

Alcohol abuse, hepatitis, and fatty liver disease are some of the main causes. Your doctor will personalize your treatment based on what caused your cirrhosis,and the amount of liver damage you have.

Alcohol Abuse Treatment
Your liver breaks down and removes toxins from your body. Alcohol is a toxin. When you drink too much, your liver has to work extra hard to process it.

To protect your liver, you must stop drinking. That can be hard to do, especially if you’ve become dependent on alcohol. Ask your doctor about things you can try that may help you stop drinking, such as:

12-step and other support programs like Alcoholics Anonymous (AA)
One-on-one counseling with a therapist
Support groups to help you manage the factors that make you drink
Inpatient rehab programs
Prescription medicines like naltrexone (Revia, Vivitrol) and acamprosate (Campral)

ReadMore: https://www.medicinenet.com/liver_disease/article.htm#liver_disease_facts

SOURCE: Webmd.com

AMRI Hospitals Wish you a very Happy and safe Holi.

As we as all know Holi is the celebration of colors and any place you see, on this day, individuals toss colors on each other. It is trusted that without colors Holi celebration is fragmented. In the past, Holi was celebrated with characteristic colors that were effectively accessible in the market or can be made at home. Set up of yellow shading they utilized turmeric powder where with respect to red shading they took hibiscus and for green shading they pick the henna powder. Along these lines, everyone plays safe Holi around then. 

In any case, today, markets are over overflowed with various sorts of glue hues, wet and dry hues. These hues contain unsafe chemicals in it and individuals appreciate playing with these hurtful joyfully. The substance hues contain solvents like lead, sweet-smelling mixes, tetrathyline and benzene. Red, green and dark are a portion of the dim hues that contain copper sulfate, mercury sulphite and lead oxide in high substance. These destructive solvents when blended with hues can specifically prompt to skin related issues like rashes, skin tumor, sensitivity, and so forth. 

Impacts of substance colors

The hues contain high lethal chemicals which come in substance with our skin and enter inside our body through pores. In this manner offer ascent to skin and different ailments. 

Causes sensitivity in eyes which brings about visual deficiency, redness of the eyes. 

Overabundance admission of dark shading containing lead oxide through air straightforwardly influences the kidney. 

Chlorine iodine contains in purple shading causes asthma. 

Causes skin tumor. 

Specifically, assault the sensory system which brings about mental hindrance. 

Prompts to dermatitis because of rashes and tingling. 

Specifically, influences the hair. Once the shading gets dry, it brings about dry and weak hair. 

Permanent colors are additionally accessible in the market as Holi colors. It is exceptionally hard to wash these colors and hold for a few days on the skin once it gets dry and in this way named as pucca colors. Individuals likewise make utilization of oil and motor oil to play Holi. These chemicals when interacts with our skin offer ascent to different skin related issues. You will feel the response following a few hours. You need to utilize lamp fuel oil, cleaners and cleansers to dispose of these chemicals which thusly cause more issues for the skin. 

Concoction hues are more popular and effortlessly accessible as they are shabby when contrasted with the regular home grew colors. These are by and largely arranged effectively by including destructive substances like mica, soluble bases and glass powder. 

Purple, green and some other dull hues very contain the synthetic substance. Abstain from coming in direct contact with these hues. Wash these hues from your body as quickly as time permits before they enter through pores and blend with the blood. Do whatever it takes not to remain before daylight for quite a while in the wake of applying hues. To stay away from all the unsafe impacts of compound hues, pick bloom petals and regular hues. It is exceptionally important to utilize eco-accommodating hues and play safe Holi.

AMRI Hospital Wishes you a very Happy and safe Holi.

AMRI Hospital Kolkata enumerates the symptoms of Rheumatoid Arthritis

The immune system is central to human health and well-being. It is the body's first line of defence that provides protection against diseases. Thus, a healthy immune system is imperative for attaining optimal health. The healthier your immune system is, the better your body can cope with the toxic elements it encounters. However, there are a number of disorders that hinder the proper functioning of the immune system. According to the experienced medics at AMRI Hospitals, one of the leading multispecialty hospital chain, Rheumatoid arthritis (RA) is one of the most common types of autoimmune arthritis which occurs due to a faulty immune system.

Rheumatoid arthritis is a chronic disease which is mainly caused when the immune system targets the joint linings. Various studies have highlighted that women are more susceptible to this disease. It poses a huge threat to various body systems, including the skin, eyes, lungs, heart and blood vessels.

The inflammation associated with rheumatoid arthritis is potent enough to damage other parts of the body as well. It has been observed that Rheumatoid arthritis is difficult to be diagnosed at times. Though the new types of medications have brought a significant progress in the treatment, but severe rheumatoid arthritis can still lead to physical disabilities.

AMRI Hospital Kolkata emphasises that undergoing proper tests and treatment is important for an early diagnosis of Rheumatoid arthritis. As a matter of fact, the people who undergo a timely treatment are more likely to lead an active life. The risk of suffering from the type of joint damage that leads to joint replacement is also alleviated by it. The treatment is effective in improving the overall health and reducing the pressure on joints to a great extent. However, it is important to note that Lab tests and X-rays don’t show accurate results in diagnosing Rheumatoid arthritis. It is recommended to seek help from a rheumatologist for designing the best-suited treatment plan.

In the early stages, people suffering from Rheumatoid arthritis are likely to experience tenderness and pain in the joints. The disease is mainly characterised by the following symptoms:

• Swelling or stiffness in the joints for six weeks or longer.
• Having injuries (such as a sprained ankle) which take long to heal.
• Experiencing numbness or tingling in the wrist and hands (carpal tunnel syndrome).
• Pain in the forefoot and heel due to plantar fasciitis (a common foot disorder which leads to swelling of the tissue at the bottom of the foot, near the heel).
• Dryness in the eyes, mouth, nose, throat, or skin due to inflammation.
• Achiness in the joints due to overexertion or osteoarthritis which usually lasts longer than a week. It can also be symmetrical, which can cause pain in hands, feet, knees, or ankles simultaneously.
•   Morning stiffness for 30 minutes or longer.
• Having locked joints, especially in the knees and elbows.

Undergoing a timely treatment for rheumatoid arthritis is effective in controlling pain, swelling and alleviating the joint damage. Thus, it is recommended to keep in mind the aforementioned symptoms and ensure timely treatment in order to combat the same.

Previous Blog: http://amrihospitals.blogspot.in/2017/03/amri-hospital-kolkata-highlights-causes.html

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Everything you must know about Hypertension or High Blood Pressure

In the case of hypertension (also known as high blood pressure) is a medical condition that results in increased pressure of blood in arteries. A senior cardiologist at AMRI Hospital Kolkata says, “Blood pressure normally falls and rises throughout the day, but it can damage your heart and cause severe health issues if it remains high for a long time".

Blood pressure is the force that the flowing liquid exerts on the inner walls of arteries. In most cases, high blood pressure shows no symptoms, which makes hypertension a covert killer. Gradually, high blood pressure increases the risk of medical complications such as stroke, kidney failure, congestive heart attack and heart failure.

Shockingly, high blood pressure has become a common condition in India. But you can take measures to lower the risk of heart complications and stroke. Hyper-Tension and High Blood pressure may happen in the following situations:

• ·         Eating foods high in sodium and low in potassium.
• ·         Sedentary habits: sitting for long periods, minimum physical activity, etc.
• ·         Smoking tobacco.
• ·         No or very little exercise.
• ·         Obesity.
• ·         Women who use birth control pills.
• ·         Drinking too much alcohol.
• ·         Pregnancy
• ·         Family history of high blood pressure

How can you control blood pressure after being diagnosed with hypertension? Consider these tips from AMRI Hospital Kolkata

Know what your blood pressure level should be and try to keep it at a normal level.

Eat a healthy diet that’s low in salt, saturated and trans-fats.

Lose weight if you’re overweight.

Try to give up alcohol or at least decrease your consumption.

Eat fruits and vegetables, and low-fat dairy products.

Enjoy regular physical activity.

Take all medicines as prescribed to control your blood pressure.
Next Blog: http://amrihospitals.blogspot.in/2017/01/bariatric-wing-amri-hospital-Bhubaneswar.html

5 meatless sources of protein, recommended by AMRI Hospital Kolkata

Proteins are called building blocks of life for a reason. Specialist at AMRI Hospital Kolkata explains, “Protein in the body breaks down into amino acids and promotes cell repair and growth.”

Digestion of protein takes long time – making us feel full for long periods on considerably less calories. Thus increase in protein intake is advised to those trying to lose weight.

Scarcity of protein in diet can cause muscle pain, sleep troubles and low energy apart from other serious medical complications. To find out how much protein should be taken in a day, just multiply your weight in kg with 0.8 (e.g. if you weigh 70 kg, you should take at least 56 g per day).

AMRI Hospital Kolkata has listed below meatless foods with surprisingly high content of protein.

1. Seitan or Wheat Gluten (Protein content: 75g per 100g)

Most people aren’t familiar with Seitan, but what must be known about Seitan is its very high protein content. Mere 100g of it has more than enough protein for your daily requirements. This super food is made by washing wheat flour dough until all starch is gone, and sticky gluten mass is achieved. Seitan is also low in carbohydrate, sodium and fat.

2.  Lentils (26g per 100g)

If you want recommended amount of protein in your vegetarian diet, start eating lentils. You can get up to 26g of protein and lots of fiber from just 100g of lentils.

3. Peanut butter (25g per 100g)

Peanut butter is loved by many. It’s one of the tastiest ways to fulfill your protein requirement. But too much of it can cause obesity.

4.  Black beans (21g per 100g)

These are related to, everyone’s favorite, Rajma (kidney beans). However black beans contain bigger amount of protein. Black beans also maintain healthy sugar levels in blood; this is why doctors recommend black beans to patients of diabetes. Black are also low in fat contents.

5.  Almonds (21g per 100)

For a nut, almonds contain an impressive amount of protein. They can be eaten anytime and anywhere. Take it easy on them if you’re trying to lose weight.

There are various other meatless sources of protein that couldn’t make it to this list. But nonetheless, consuming recommended requirement of protein is very important, as told by a senior doctor at AMRI Hospital Kolkata. 

Emergence of AMRI Hospitals brought international standard health care to Eastern India

Need for advanced treatment options has been on rise in India, due to the rapidly growing population and increasing health complications. Unfortunately  the answer to this need is still meager compared to its demand. There are more patients than hospital beds in the country.

 However, rays of hope are there on the horizon. Private sector Hospitals and groups such as AMRI Hospitals have emerged  to offer highly advanced world class medical care.

Today, AMRI Hospitals Ltd. is a renowned group  in eastern India with 1000 beds and over 500 doctors. The group has a record of completing 10,000 surgeries successfully every year. AMRI has its  super specialty units located at Salt Lake, Mukundapur, Dhakuria and Bhubaneswar, in Odisha.  Along with these units, there is a state of the art day care facility - AMRI Medical Centre at Southern Avenue, Kolkata. Now AMRI Group of Hospitals is on a super fast growth track with its new breakthroughs in treatment facilities at affordable cost.

How AMRI health care revolution began

Back in early 1990s the Government of West Bengal handed over the charge of ‘Niramoy’ - a Government owned Polyclinic  at  Dhakuria, to Mr. Shravan Todi of Shrachi Group. Soon after becoming in-charge, Mr. S K Todi invited Emami and another promoter, to start Advanced Medicare & Research Institute Ltd.

The institute emerged as a super specialty hospital with significant investment to offer high quality and most advanced  treatment facilities. As time passed, the name finally changed to AMRI Hospitals Limited in 2009. Emami Group’s visible contribution to the AMRI  Hospital was in form of passionate entrepreneurship.  It was Emami who first corporatized private sector health care in eastern India.

Now with the infusion of new investments and guidance of dynamic new board of Directors, under the leadership of the Group CEO, Mr. Rupak Barua, AMRI Hospital Group  is now on a super-fast track with new unique facilities at different units

 Backed by a dedicated team of doctors, technicians, nurses and patient service staff, along with the finest technologies, the hospital's objective is to provide true value for money and complete patient satisfaction. The management initiative ensures transparency, co-ordination and face of humanity in its administration.
Our Other Blog: http://amrihospitals.blogspot.in/2016/12/5-meatless-sources-of-protein.html